al audi
Banned
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- Jun 18, 2009
wj4 you were right some pages back.
time for a new start.
time for a new start.
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Originally Posted by beezylocks
anyone ever mess with BLACK POWDER?
Word, man. And we should just ignore the trolls...otherwise it will just be clutter up like this one again.Originally Posted by Al Audi
wj4 you were right some pages back.
time for a new start.
Originally Posted by wj4
Word, man. And we should just ignore the trolls...otherwise it will just be clutter up like this one again.Originally Posted by Al Audi
wj4 you were right some pages back.
time for a new start.
Originally Posted by Dark Chocolate
Also, as I've stated, any time that one of those so called experts give ANY advice, new thread or old, I'll question their validity especially since they refuse to show their resource. I've stated where I have gotten my info time after time, they, the savants, have not, even refusing to do so.
I'll be watching.....
Originally Posted by JOE CAMEL SMOOTH
again,the irony is great. try actually reading the entirety of my posts before responding to them.Originally Posted by Dark Chocolate
Joe camel,
I've stated it several times already and it seems that you are either blind, or illiterate. The source for those findings is the NSCA. The American college of sports medicine also has those findings.
Since you refuse to go to the sites, or simply are too lazy to do the research, I'll show you what they actually mean, and I'll say it in a manner that even *Simple Jack* can understand.
Go and jump out of a window, perhaps a first floor window, which I am quite sure that you can do, right? After you land, try and jump back up to the sill, grab it, then pull yourself back into the house, cool?
Then go to a second story window, then jump out! Alright? After you do this, come back and tell us how it went!
I'm sure that it'll be a helluva story! I mean, especially since you like to learn these sort of things on your own, then from You Tube!
citing your sources = indicating on the document and page # where you found your info. that's what a citation must include, and providing one is all i'm asking you to do.
you saying it's in the NSCA or the ACSM is like me citing my source as "google.com" or "the library." might as well not cite it at all. for the 100th time- i want the source (document, book, anything) and page # you found it on.
"simple jack?" son i'm positive i'm more intelligent than you. let's not get into that, for your sake.
Originally Posted by Physicx
can someone help out me out with a beginner workout program?
via pm perhaps?
Yup, mine and mine alone!Originally Posted by ItsGettinHot
Originally Posted by Dark Chocolate
Also, as I've stated, any time that one of those so called experts give ANY advice, new thread or old, I'll question their validity especially since they refuse to show their resource. I've stated where I have gotten my info time after time, they, the savants, have not, even refusing to do so.
I'll be watching.....
It's your life.
wawaweewa wrote:
Just like with anything in life. It's easy to work hard when the work comes easy. Some separate themselves by working hard even when it doesn't come easy.
Training is work. Like all work, it's not meant to be fun or enjoyable all of the time.
You're going to have good training days and you'll have bad training days . The effort should be equal regardless. If you work hard consistently you will be rewarded.
You'll be surprised how many times you'll think "oh, %$++ this feels like it's going to be bad day" and go on to have one of your better training days.
My grandfather always says. "The only thing easy in life is pissing while taking a shower."
i have days like this all the time............but great motivationalspeech
Originally Posted by Al Audi
Originally Posted by wj4
Word, man. And we should just ignore the trolls...otherwise it will just be clutter up like this one again.Originally Posted by Al Audi
wj4 you were right some pages back.
time for a new start.
not to mention so many things got repetitive
we need to new start with a page 1 reference point or something with links/ highlights of this thread etc
itll take some time i guess
btw i never tired MRI black powder.........not impressed with the profile an i never really heard anyabout it....maybe a few here an there as with any in this catergory.
not worth the MRI price as usual either.
Wow. I mean, confrontational methods like that never work! But, it also explains your methods here on this post! Good home training is essential,especially while having manners in public! When at the gym, I love using my Ipod to ignore undesirables, and I don't think that counting out loud doesanything but draw attention to yourself. It's sort of like walking around with a lat spread, then having no lats!Originally Posted by PanaRicanRetro
I would have started counting MAD loud. I would have stood there next to him during HIS set and just counted his reps for him outloud just on GP. I hate when people have horrible gym ettiquitte, but let's see if he goes up to the 300lb dude that won't ever rack his weights and tell him something.
Wow that's OD. I probably woulda done someOriginally Posted by aceofjays
Had a short encounter with a "Gym Nazi" today...I'm doin decline flyes and I look up and this dude is standin over me. So, I do my final rep and after I set the weight down he says, "You know you're suppose to count silently...it throws everybody else off when you don't". So I'm like, "Oh my counting threw you off?". He says, "Yeah". But, 1. I'm a good 15ft away from him, 2. I'm whispering my count, and 3. He walks the 15ft to tell me with is 25lb dumbbell in his hand, like seriously man. But I'm starting my cut today so I'm amped