dark chocolate
Banned
- 434
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- Joined
- Jun 1, 2009
Here, I have a question for you *Jedi Masters*! Those of you who seem to be some sort of idiot savants, not needing to study Exercise physiology, then learningby simply watching some guy in a gym, then on YOU TUBE!
After my last triathalon in Hawaii, yep the IronMan, I began training again after a month long layoff. I am thinking of doing some explosive movements,plyo's like side lateral jumps, box lumps, in order to help me develop some explosive strength. Should I do this now, or should I begin to do this later inmy training, nearing closer to my next event, which will be next spring?
After my last triathalon in Hawaii, yep the IronMan, I began training again after a month long layoff. I am thinking of doing some explosive movements,plyo's like side lateral jumps, box lumps, in order to help me develop some explosive strength. Should I do this now, or should I begin to do this later inmy training, nearing closer to my next event, which will be next spring?