- 13,065
- 2,322
- Joined
- Jul 6, 2002
Yeah, it's through Costco. It works on all 24 Hr locations sans the Ultra and Super branches. They will bug you to get sessions though because they'renot making much off the deal.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Originally Posted by Durden7
$300 wont get you half a year at my gym.
No pesky trainers (myself included), no over bearing sales personnel though so it does have its benefits.
Those are specialty gyms. I used to pay $100 a month for my Muay Thai training as well.Originally Posted by WarMachine
Originally Posted by Durden7
$300 wont get you half a year at my gym.
No pesky trainers (myself included), no over bearing sales personnel though so it does have its benefits.
real talkmy BJJ and KB gym charges me $99 a month
Take your pick; Clean/power clean, snatch/ power snatch, split/ squat jerk, snatch pull, box jumps, etc.Originally Posted by Dark Chocolate
BTW, nobody responded to my question about adding explosive movements to my workouts, since I am training for my next triathalon in the spring!
So very true, some girl at my gym warms up with 315Originally Posted by verynecessary
yes, new thread.�
Originally Posted by Dark Chocolate
How about not ingesting anything during the workout, then eating when the window of opportunity is there? Such as in ingesting your complex carbs, then proteins within thirty and forty five minutes to enhance recovery? Also, it sounds as if you have some serious issues with self control. Are you auditioning to be a mod, squealing about trolling? So far it hasn't worked for you, what you gonna do now? Take some BCAA's?Originally Posted by JOE CAMEL SMOOTH
how about hydrolyzed proteins and bcaa's intraworkout?Originally Posted by Dark Chocolate
Originally Posted by Durden7
So I thought id check out trueprotein.com out, and theres just sooo many options. Its unreal.
You seem like a *smart* guy, did you read the expose on the supplement industry in Sports Illustrated? If so, why do protein powder at all? I mean, it is not needed, especially when you have whole foods that serve you better in the long run, right?
are you gonna claim those don't work? should i eat a chicken breast intraworkout instead? stop trolling.
By the way, they haven't been proven to do anything but change the color of your urine. Sorry to tell you that, but I have a feeling that you don't read informative things that require common sense and good health.
Originally Posted by Durden7
Originally Posted by wj4
+1. And the person needs to have the time to do so. I'd volunteer if this was on winter break, but it's crunch time at school right now.Originally Posted by Durden7
+1Originally Posted by I3
New thread.
Whoever does start it needs to be an active member of the thread so they can edit the 1st page often.
The first post needs to have basic info on how to diet, basic lifting programs, etc. If we do this, the repeated question count would be down by 10 folds.
Yeah I was thinking the first post can have basic info and then like a Table of Contents that directs people to certain pages of the thread where things are mentioned to use as a reference point.
Ill throw my name in the mix for starting it, but if anyone is really up for it then go right ahead.
Originally Posted by wawaweewa
Take your pick; Clean/power clean, snatch/ power snatch, split/ squat jerk, snatch pull, box jumps, etc.Originally Posted by Dark Chocolate
BTW, nobody responded to my question about adding explosive movements to my workouts, since I am training for my next triathalon in the spring!
Triathlons are about endurance not explosiveness. I suggest you just blood dope.
Humans have no business being involved in endurance marathons such as triathlons.
A video..why not
Originally Posted by JOE CAMEL SMOOTH
Originally Posted by Dark Chocolate
How about not ingesting anything during the workout, then eating when the window of opportunity is there? Such as in ingesting your complex carbs, then proteins within thirty and forty five minutes to enhance recovery? Also, it sounds as if you have some serious issues with self control. Are you auditioning to be a mod, squealing about trolling? So far it hasn't worked for you, what you gonna do now? Take some BCAA's?Originally Posted by JOE CAMEL SMOOTH
how about hydrolyzed proteins and bcaa's intraworkout?Originally Posted by Dark Chocolate
Originally Posted by Durden7
So I thought id check out trueprotein.com out, and theres just sooo many options. Its unreal.
You seem like a *smart* guy, did you read the expose on the supplement industry in Sports Illustrated? If so, why do protein powder at all? I mean, it is not needed, especially when you have whole foods that serve you better in the long run, right?
are you gonna claim those don't work? should i eat a chicken breast intraworkout instead? stop trolling.
By the way, they haven't been proven to do anything but change the color of your urine. Sorry to tell you that, but I have a feeling that you don't read informative things that require common sense and good health.so bcaa's intraworkout don't aid in muscle recovery and growth? hydrolyzed protein? no?bcaa's just change the color of your urine?
if i was "squealing" i'd report you like numerous others already have.
p.s. can you provide me with those cited sources yet? or are you ignoring that in the hopes of not looking like an idiot?
Originally Posted by wawaweewa
Take your pick; Clean/power clean, snatch/ power snatch, split/ squat jerk, snatch pull, box jumps, etc.Originally Posted by Dark Chocolate
BTW, nobody responded to my question about adding explosive movements to my workouts, since I am training for my next triathalon in the spring!
Triathlons are about endurance not explosiveness. I suggest you just blood dope.
Humans have no business being involved in endurance marathons such as triathlons.
A video..why not
IICEMAN83 wrote:
Originally Posted by verynecessary
to send us off on a good note (from another thread):
some "good form"
screw the gay bickering.........CoT DamN
GOOD LAWD
I believe he was refering to BCAA supplements.Originally Posted by Chicagos Finest 23
amino acids are useless? Lol
Ban that troll
Ever heard of GoogleOriginally Posted by nealraj006
why don't you link us to the Sports Illustrated article? You keep raving about it, so why not show it. Just post the link, I'm sure atleast a few of us would take a look at it.
I haven't tried either of the flavors you listed, but I found that banana, cookies and cream, rocky road, and french vanilla are all prettygood. Rocky Road is one of the most popular. I liked the french vanilla flavor more than vanilla ice cream for some reason.Originally Posted by Baybully650
Hey guys, I dont mean to stear the thread is a different direction, but... I am about to order some new ON protein powder....any ideas on which flavor? I usually go with chocolate mint but was thinking of maybe coffee or cake batter this time. Suggestions?
Originally Posted by ballislife32688
ok I know this going to sound ridiculous but its really true and its starting to bother me. About two and half years ago I got really into shape training ridiculously hard. everybody could see how hard i was working, I was 6ft 3 205 and ripped. now slowly I stopped working out and got small, I stop lifting for like a year or more. I have been working out hard for about 5 months and whats crazy is im 6ft3 225-230lbs and I was bigger and muscular at 205lbs. this is driving me crazy, im far from small right now but after adding 20-25lbs Im thinking why am I not huge. somebody please explain
woooooooooooow, I feel so stupid right now that is the simplest yet correct answer. It has been bothering me so much I expected to be huge at thisweight, guess I gotta work at itOriginally Posted by Durden7
Originally Posted by ballislife32688
ok I know this going to sound ridiculous but its really true and its starting to bother me. About two and half years ago I got really into shape training ridiculously hard. everybody could see how hard i was working, I was 6ft 3 205 and ripped. now slowly I stopped working out and got small, I stop lifting for like a year or more. I have been working out hard for about 5 months and whats crazy is im 6ft3 225-230lbs and I was bigger and muscular at 205lbs. this is driving me crazy, im far from small right now but after adding 20-25lbs Im thinking why am I not huge. somebody please explain
Because you gained weight while you stopped working out and it wasnt muscle.