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- Aug 4, 2005
ITS LEGDAY
I'm gona copy joeyswole from IG on his quad exercise...Gona do high reps with mod weight exept for squats, gona try to max out.
leg ext.
Squats
hack squats
single leg press
parking lot lunges
single leg ext
hip ad/abduction
I do have a question tho, where do you guys position your foot to focus on quads on the leg press?
How do you do this? Move them up or down on the platform basically?
My hamstrings are the weak part in my thighs, I'd like to focus on them more