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20 rounds of Cindy.
5 pull ups
10 push ups
15 squats
However, I think people are going to do it without partitioning because "that's how they did it at the CF Games".
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20 rounds of Cindy.
5 pull ups
10 push ups
15 squats
However, I think people are going to do it without partitioning because "that's how they did it at the CF Games".
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Only person on here sniffing 2k is big V Din
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Anyone use a different belt for squats and deadlifts?
My inzer is way too thick and wide for my body to use for deadlifts. It really restricts my mobility, making for way more uncomfortable pulls than when I pull beltless.
My inzer is way too thick and wide for my body to use for deadlifts. It really restricts my mobility, making for way more uncomfortable pulls than when I pull beltless.
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Rumble Gang
formerly retrohead182
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I thought I was the only one. Last week I DL with a belt after lifting heavy belt less for so long. My back actually hurt afterward to the point I had to see my chiro
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#teamnobelt
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You got to be at like 1,500 or so.
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going to Los campeopnes tonight. I wish I could join but the hours don't suit me. Nothing but dudes throwing on belts squatting/dl big and yelling at each other with buckets of chalk everywhere. 
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I use my lever for squats and double prong for deads
Thats not very niceQuit lying. You're sniffing 2k...
Calories per meal
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Yep, hit 1530 at my last meet. Hopefully Ill get close to 1600 on June 4th.
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Thats not very nice
You know I
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At open gym this weekend, I think I'll try Cindy just to gauge how I'd do in 20 min.
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Gym I just came from had no less than 10 dudes on the pr board with 800+ deadlifts. I got to go there more often. So much more motivating and everyone is cool as hell and actually about lifting vs quarter squatting at a commercial gym.
Hit three pause squats at 265 tonight at the end of my back squat part of my workout.
Hit three pause squats at 265 tonight at the end of my back squat part of my workout.
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good luck and post how you did.
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About how long does it take to go from forcing yourself to get up to workout to doing it naturally?
I know the first two self weeks tend to be the toughest when you sit out awhile
I know the first two self weeks tend to be the toughest when you sit out awhile
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I never have to force it. I like doing it. Better than staring at a tv at night. If I don't go because I can't make the gym for some reason I don't trip because plenty of weeks I go 6x.
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Been waking up at 530 or 6 every morning just to go workout before work
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Yeah same here. Getting in the gym is never an issue because it meets sitting alone watching TV all night
I like the environment.Staying focused some times is another problem
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Respeck. I just cant make myself do it early mornings.
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I have to be at work at 7:30 so I'm already waking up at like 6. No way I could wake up at 4:30-5 to workout. I do hate going during the peak after work hours though. Hard as hell to get a bench on Mondays smh.
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i just have a ton more energy in the morning. I've always been a morning person. Plus i loathe the crowds and rush for equipment.
Plus amel knows what this old age does to our patience.
I havent been to the gym after 1 pm mon-thursday since last december.
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I go during peak hours...When i used to lift more regularly, Mondays had to be leg day or maybe back. Everyone doing chest on Monday [emoji]128515[/emoji]
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With my previous job, I used to wake up at 4 to go do fasted cardio and then I would hit the gym at night. Now with my new job I wake up at 6 and then hit the gym at night. by 3-4pm I'm in need of a srs nap but coffee helps a lot.
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Naw the only time im doing 2 a days is if im preparing for a show. But even then inwould just wake up do my fasted then. Hit the gym for weights at like 2
