STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Mark Antony]

Yesterday I finally went to Fitness Premier had a 2 week pass since the 3rd but couldn't find time to go smh. This was my 1st professional gym expeirence and it was good. The people was cool and the gym was nice. Doing cardio in a gym is way better than walking. In the gym you can really feel it, heart beating fast, sweating, legs/thighs burning, out of breath and I love it. A matter of fact I'm going their this morning and I'm becoming a member as soon as this pass expires.

Good, stick with it.

 

[rook]

Ready to switch up gyms. Just got a free 7 day pass at Golds, never been so I'm gonna check it out.

Anybody go to Golds and enjoy it?

 

[af1 1982]

As for protein supplements, I go with ON. It's not an amazing taste but the profile is amazing. On top of that, it's easy to get a pound for around $8 which I haven't seen other proteins go for. I could be wrong though since I only just started checking out BB.com.

Pound for $8 of ON? Where they do that at? 

I've been using Walmart brand for $15 for 2 pounds. Cheapest I could find, gets the job done. 

 

[T Lo Sweater]

Im in the process of bulking. But i think i need a new leg routine. I feel like theres something better. Can you guys recommend me some stuff?

On leg days i do

Leg press
Squat
Quad curls
Hamstring curls
Standing calf raises

 

[luckyluchiano]

Checked in 287 this morning. Feels good man.

I'm about to replace bent over rows with dumbbell rows, still debating.

 

[bert]

Im in the process of bulking. But i think i need a new leg routine. I feel like theres something better. Can you guys recommend me some stuff?
On leg days i do
Leg press
Squat
Quad curls
Hamstring curls
Standing calf raises

Hack squats

Lunges

 

[awwsome]

Im in the process of bulking. But i think i need a new leg routine. I feel like theres something better. Can you guys recommend me some stuff?
On leg days i do
Leg press
Squat
Quad curls
Hamstring curls
Standing calf raises

Gets no better than those two my man, just up your weight and lower your reps.

 

[martinseinfeld]

I was going to wait to my pass expire to become a member but I said eff it, I'm going to become a member today

That cardio ain't no joke for a fat man

 

[luckyluchiano]

I was going to wait to my pass expire to become a member but I said eff it, I'm going to become a member today
That cardio ain't no joke for a fat man

I started out by walking 1.5-2 mile every day, then made my way to the eliptical at a slow pace, now I go crazy on it.

 

[bigboss]

Im in the process of bulking. But i think i need a new leg routine. I feel like theres something better. Can you guys recommend me some stuff?
On leg days i do
Leg press
Squat
Quad curls
Hamstring curls
Standing calf raises

Stop doing curls it's horrible for you knees 

 

[luckyluchiano]

As for protein supplements, I go with ON. It's not an amazing taste but the profile is amazing. On top of that, it's easy to get a pound for around $8 which I haven't seen other proteins go for. I could be wrong though since I only just started checking out BB.com.

And whats this about 8 DOLLARS FOR A LB OF ON?!?!?

 

[Bert.]

if you search around and especially on EBAY you can get 10lb on whey for 75-80 shipped at times. even other brands.

http://www.ebay.com/itm/Optimum-Nut...465?pt=LH_DefaultDomain_0&hash=item416e224359

if you have the ebay 10% off coupon they sent individually its $80.

 

[jumpmanfromdabay]

Finally Reached 100 Pounds Lost

 

[martinseinfeld]

Finally Reached 100 Pounds Lost

Congrats bro that's awesome I'm trying to lose a 100 also. Post some before and after pics if you can. I got some easy ?s for you if you don't mind.

How long did it take?

What did you eat?

What exercise did you do?

How much did you weigh before? and much do you weigh now?

 

[jumpmanfromdabay]

Finally Reached 100 Pounds Lost

Congrats bro that's awesome I'm trying to lose a 100 also. Post some before and after pics if you can. I got some easy ?s for you if you don't mind.
How long did it take?
What did you eat?
What exercise did you do?
How much did you weigh before? and much do you weigh now?

It took almost 2 years because of the diet discipline

a lot of chicken and turkey and veggies.

I weighted 295 now I'm at 194.

 

[macc e-money]

Oatmeal today,  light jog, grilling some skinless boneless chicken, then goin for another jog.

 

[yvespo3]

Finally Reached 100 Pounds Lost

Congrats fam, one thing I always want to know is how chicks treat you before and after?

 

[r23j]

Anyone take superpump max? Im considering taking it but when I took the original I had the worst feeling afterwards mentally, hard to explain. DId it have 1,3/DMAA? Does MAX have it?

THANK YOU

 

[jumpmanfromdabay]

Finally Reached 100 Pounds Lost

Congrats fam, one thing I always want to know is how chicks treat you before and after?

i was invisable. now

 

[datznasty]

If dude loses weight, I will be the fattest nter. I can't believe I let myself get this way

 

[durden7]

Time to rely focus on my hang/power cleans, calf strength and core strength. I can finally grab rim. I accomplished one of my goals a few weeks ago by hitting a ball over a fence and now its time to focus on dunking a ball.

6 feet, 190ish and white. Bad combination for dunking.

 

[af1 1982]

I'm at my goals right now in terms of weight. I'm 5'10" at a steady 175 lbs and 9.7% BF. That was my original goal but I think I'm going to get up to 180 and focus on my chest (especially upper) and biceps. Those two muscles are so damn stubborn for me, no matter how hard I work them. Once I got to my desired size, I'll go on a cut to get to <8%BF

 

[airheaddd]

gods pls, help me not take my moobs to 2013. what do i do

 

[luckyluchiano]

gods pls, help me not take my moobs to 2013. what do i do

moobs and love handles are the last to leave.

 

[Bert.]

gods pls, help me not take my moobs to 2013. what do i do

moobs and love handles are the last to leave.

nah, lower belly fat is def the last to leave. almost damn impossible for some people.