- Jan 2, 2010
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I gained 5 lbs I can't seem to get rid of. It's made me more effective in training but I don't want it to stick because it can always progress to full blown big backery.
Staying off lifting until I can get down to 220lbs
fact is, given that you do all the wrasslin’ consistently, you probably should keep lifting to maintain your muscle/more easily burn fat…muscle is protective better to keep as much of it as possible, you’d be better off cutting out a modest amount of calories to lose the 5lbs, if you gained weight by definition you are more time in a surplus or holding water…
i recall you doing a bunch or higher rep lifting, might be worth switching up to lower reps as a different stimulus is one the more effective was to recoup
Yes the truth is I did a lot of very heavy lifting and ate more than I usually do and bulked up.
The weight is coming down slowly but surely. I'm on day 3 of a disciplined 16 hour fast and have been going to a morning and night training session. Down to 225 today which is within my super heavy weight class range.
I might just switch my cardio to incline treadmill walking
I got the stamina and energy for the stairmaster
But as soon as I feel it in my knees I’m off that ****
I am blessed to be swimming outside on a Sunday morning in the middle of November.
I also think Jaylen Brown is on the something with his pool workouts.
My legs feel great after being in the water.
Happy Sunday everyone.
...
speed lowkey fast af
but Noah def wasn’t going 100%