- Jan 2, 2010
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Aug 28, 2003
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If you can afford it try Tonal
Beruseruku Desu
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- Oct 10, 2018
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- Apr 27, 2002
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race starts @ ≈ 20 min mark…lyles definitely not going nearly close to full out, which makes sense but doesn’t quite emphasize the gap that actually exists especially in a shorter race, ishowspeed actually put in an impressive effort for that distance 
Beruseruku Desu
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- Oct 10, 2018
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speed lowkey fast af 
but Noah def wasn’t going 100%
but Noah def wasn’t going 100%
- Jan 28, 2013
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Growing up on the east coast has made me grateful to be able to exercise outside this late in the year while down South.
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- Apr 27, 2002
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- Oct 27, 2005
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Beruseruku Desu
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Tank Top Master
you feeling these new SBD belt colors?feel like they couldve chosen a better color than black/orange. halloween is over bruh
- Jul 19, 2012
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I gained 5 lbs I can't seem to get rid of. It's made me more effective in training but I don't want it to stick because it can always progress to full blown big backery.
Staying off lifting until I can get down to 220lbs
Staying off lifting until I can get down to 220lbs
- Apr 27, 2002
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I gained 5 lbs I can't seem to get rid of. It's made me more effective in training but I don't want it to stick because it can always progress to full blown big backery.
Staying off lifting until I can get down to 220lbs
fact is, given that you do all the wrasslin’ consistently, you probably should keep lifting to maintain your muscle/more easily burn fat…muscle is protective better to keep as much of it as possible, you’d be better off cutting out a modest amount of calories to lose the 5lbs, if you gained weight by definition you are more time in a surplus or holding water…
i recall you doing a bunch or higher rep lifting, might be worth switching up to lower reps as a different stimulus is one the more effective was to recoup
- Oct 27, 2005
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Beruseruku Desu
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- Jul 19, 2012
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Yes the truth is I did a lot of very heavy lifting and ate more than I usually do and bulked up.
The weight is coming down slowly but surely. I'm on day 3 of a disciplined 16 hour fast and have been going to a morning and night training session. Down to 225 today which is within my super heavy weight class range.
- Apr 27, 2002
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ahh yes, you fast as well…good luck, 5lbs ain’t too much to lose so it should be light work!
outside of the meets i hated running track back as a young jack…couldn’t not have told me i’d be spending any time here again back then
Beruseruku Desu
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- Jul 20, 2012
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I might just switch my cardio to incline treadmill walking
I got the stamina and energy for the stairmaster
But as soon as I feel it in my knees I’m off that ****
I got the stamina and energy for the stairmaster
But as soon as I feel it in my knees I’m off that ****
- Jan 28, 2013
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I am blessed to be swimming outside on a Sunday morning in the middle of November.
I also think Jaylen Brown is on to something with his pool workouts.
My legs feel great after being in the water.
Happy Sunday everyone.
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- Apr 27, 2002
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walking in general is so underrated & underutilized as an option for cardio…doesn’t even have to be that long either, short walks after meals are good money
pool work is so chill, great for the joints & rehabbing aches & pains/injuires
MakeNTGreatAgain
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- Aug 5, 2017
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man my knees hit a new low 
was hitting sumo squats and with weights my knees were hurting bad
did it without weights and knees were still not happy
did some body weight exercies to finish off
but the next day they were both aching
thinking maybe its time to get an mri
was hitting sumo squats and with weights my knees were hurting bad
did it without weights and knees were still not happy
did some body weight exercies to finish off
but the next day they were both aching
thinking maybe its time to get an mri
- Jan 28, 2013
- 1,945
- 2,974
Doing handstands during meditations literally clears my head.
Namaste everyone.
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- Oct 27, 2005
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- May 9, 2004
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speed lowkey fast af
but Noah def wasn’t going 100%
Speed is legit a good all round athlete.
Just the last couple days he said he looking to qualify for the LA olympics in 2028 and he wants to box Jake Paul
Kid goofy as **** but you have to respect the hustle and energy.
- Apr 27, 2002
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Beruseruku Desu
Supporter
- Oct 10, 2018
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