Beruseruku Desu
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- Oct 10, 2018
- 12,769
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no i don'tSpeed is legit a good all round athlete.
Just the last couple days he said he looking to qualify for the LA olympics in 2028 and he wants to box Jake Paul
Kid goofy as **** but you have to respect the hustle and energy.
Damn Sam sulek finally looking healthy now lol
I might just switch my cardio to incline treadmill walking
I got the stamina and energy for the stairmaster
But as soon as I feel it in my knees I’m off that ****
It’s just a knee thing with me I’m going to give it a shot after weight training though if the knee starts tripping I’ll switch to some other cardioStairmaster is my fave cardio machine but my knees can't take more than 2 20 min sessions per week. Even stationary biking has been hurting lately. #washed
I'm going on vacation out the country for a much needed healing and recovery time.
Stairmaster is my fave cardio machine but my knees can't take more than 2 20 min sessions per week. Even stationary biking has been hurting lately. #washed
I'm going on vacation out the country for a much needed healing and recovery time.
Real talk... from the bottom of my heart... while you are on vacation... I hope you get maximum relaxation.
(Begin rant)
Real talk... sometimes I feel cheated... for growing up not knowing about... certain rest and recovery resources. I never knew I needed... and never had access to... saunas, manicures and pedicures, massages, and other little things... that would have helped me relax, recover, and compete better. I feel me never reaching maximum relaxation... was at times... the reason I was injured... during specific competitions.
With that being said... in 2024... I hope everyone is balancing maximum training... with maximum relaxation.
I am no longer mad... because today... I feel like I have every rest and recovery resource... that I need.
(End rant)
What protein do you guys recommend? Nothing too expensive
Muscle and strength has a buy one get one free sale right now or just go to gnc and the stuff that is best by dates the next calendar month is 75% off 50% off if its 2 months out. I like to math out to under 75 cents a serving.What protein powder do you guys recommend? Nothing too expensive
Chicken