- Feb 19, 2006
- 13,656
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Not only that, but what's wrong with going four days straight?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- May 26, 2003
- 14,999
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Lol but two a days was more so cardio in the an and weights at night or cardio all day
God football camp was hell smh
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
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i played football for 7 years straight i knwo what two a days are with the practices. But 2 a day lifting sessions?? Nah. Thats just dumb. Better off going 4 days straight and rest.
- Nov 8, 2004
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**** cracks me up. The attitude that if you aren't being wheeled out on a stretcher after leg day or aren't vomiting on yourself after a lift you haven't gone hard enough.
- Jun 1, 2008
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Who said any of that though? Just speaking on myself, idk anyone who lifts twice a day that actually lifts heavy.
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- Oct 2, 2012
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One session will be my normal Crossfit class after work, the other will be cardio (running) during lunch at work.
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
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- Jun 6, 2013
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I dont see what the big deal is when I was in between jobs I would lift in the morning and at night and do cardio for an hour in between. Heck in the summer I would I would lift in the morning go for a 10-13 mile run in the afternoon and play ball for a couple hours at night.
- May 26, 2003
- 14,999
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cant wait to go to work in these later tonight
bigboss
Banned
- Jul 18, 2012
- 6,398
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Yo this gets me soooooo hype
- Nov 8, 2004
- 4,946
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Clearly you weren't doing any of things hard enough because you would have been hospitalized on life support if you did
bigboss
Banned
- Jul 18, 2012
- 6,398
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LOL you arent being srs right...
- May 31, 2003
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T
. Those are nicecant wait to go to work in these later tonight
- Jun 6, 2013
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na man I was training for a marathon
- Jun 1, 2008
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That deadlift PR feeling 
- Feb 16, 2006
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That deadlift PR feeling
more like
"F YEAH.....
lol me and my boys call it flexing out. luckily i havent gotten that flexing out feeling in a long time
ive seen dudes faint, see tweety birds, go pale, puke, etc. just from deadlifts :x 
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- May 2, 2010
- 17,202
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Wish I could just cut out alcohol to capitalize my gains, but I don't see that happening anytime soon 
- May 26, 2003
- 14,999
- 4,264
Wish I could just cut out alcohol to capitalize my gains, but I don't see that happening anytime soon
Havent tasted alcohol in over a year, gonna drink in a few weeks for homecoming but wont touch the stuff again for a while after that
- Jul 23, 2004
- 7,735
- 7,866
cant wait to go to work in these later tonight
Nice color way. I've been using wrestling sneakers since I've started hitting the gym seriously. I love them. I'm now looking into a pair of boxing shoes, I've heard they're good too.
On another note. I'm really happy with my progress thus far.
Before: I had that "soft" look, which I hated
Current: getting a little big and harder. Steps in the right direction.
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
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Im at 156 right now. Almost to my goal
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
How tall are you? Troy
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
- 4,429
ayzee
Banned
- Sep 22, 2013
- 3,144
- 1,748
Just finished
back squats
front squats
lunges
+
back
bis
I'm dead. Topping it off with a cheat meal, double meat Chipotle burrito bowl.
back squats
front squats
lunges
+
back
bis
I'm dead. Topping it off with a cheat meal, double meat Chipotle burrito bowl.
- Jun 1, 2008
- 38,406
- 7,519
Wish I could just cut out alcohol to capitalize my gains, but I don't see that happening anytime soon
You ain't lying dog, I go out a lot and I always wonder if I would be even better off without drinking even though I'm still making great gains.
- Apr 12, 2013
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Was squatting 315 when I was really dialed in during the summer. Took a 6 week break (not by choice) and I was struggling to squat 245 yesterday). The worst.
