- Aug 27, 2012
- 216
- 16
This Heat game is messing with my fitness, I am trying to be a doer like Daniel Lugo.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- May 10, 2009
- 31,834
- 18,383
I hate waiting too but that's the only time I can realistically go. I can't do the 4am workouts that's too early for me and anything after 7 is too late bc it messes with my IF. It sucks but I make do I guess
- May 26, 2003
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brah I was fat as cheese
Pants were like sz 46 or 48 no belt wow
this was this morning
sz 36 pants are getting loose
Pants were like sz 46 or 48 no belt wow
this was this morning
sz 36 pants are getting loose
- Sep 17, 2006
- 9,635
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I cut down CRAZY WEIGHT with the IF diet... I even had to stop because I didn't want to lose anymore
- Apr 9, 2013
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I should PM buy ehh. I'm 240-260 and I know you just dropped a lot of weight. I have a wide chest but everything else is
- Nov 24, 2009
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I was scrolling down thinking "damn, i thought homie was losing weight" then i saw that last pic.
- Apr 9, 2013
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I've read to do the 6 pm to 6 am IF then theres a 6p to 6p IF. Which one did you use.
My girl gets home around 8p.m. from work so she's ok if I dont eat with her so I'm gonna give this a go.
- May 10, 2009
- 31,834
- 18,383
I go from 9pm to 1pm and it works out for me fairly well. I usually don't even eat anything past 7:30 so it starts from there most of the time
- May 26, 2003
- 14,999
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I should PM buy ehh. I'm 240-260 and I know you just dropped a lot of weight. I have a wide chest but everything else isso I want to cut so I can get better definition and appear not as wide...whats your diet like?
lol I dont diet persay, I just have a Calorie and Protein Goal I make sure to hit most days. I`m doing IF but my IF window is pretty extreme I only eat from 7pm-11pm, I workout fasted also.
- May 10, 2009
- 31,834
- 18,383
I was thinking about making my IF window shorter but I'm kinda scared to lol
- Apr 9, 2013
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my man. good looking.
My weakness are carbs. I dont even like carbs like that but my fat *** stay wanting toast or english muffins to sop up the yolk for breakfast.
I'm about to do the IF. gonna try the 7 p.m. to 12 p.m. cause I can do with out breakfast if I have water.
- Mar 28, 2011
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Sidenote: Why is that when I don't go to the gym I tend to make bad food decisions. It's like "sure I'll have one of those cookies, ooo chips yea let me get some, Is that pink lemonade, oh yes please pour me a cup" It's an endless dirty little cycle I go through.
Days I go I eat clean.
This is exactly what happens to me too. I think it just comes down to subconsciously I want to eat the best so I can perform the best and recover the best around my workouts. For some reason I just don't feel the need to eat as clean on my days off.
- May 26, 2003
- 14,999
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The reason I like IF because I dont eat small meals, I get to eat big meals that leave me stuffed.
- Oct 13, 2001
- 160,902
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Damn Lucky, you are making a lot of progress man. Good work!
- Aug 27, 2012
- 216
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Any good bulking methods?
bigboss
Banned
- Jul 18, 2012
- 6,398
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**** bro just keep it clean and don't get carried away. I have been trying to bulk for a month and gained way too much. I have the metabolism of a snail
- Oct 24, 2010
- 94,428
- 33,490
brah I was fat as cheese
Pants were like sz 46 or 48 no belt wow
this was this morning
sz 36 pants are getting loose
if i could, id rep you 1000 times
you look awesome bro! no lie
- Oct 24, 2010
- 94,428
- 33,490
eat, lift, eat
eat clean though or atleast most of the time.
im excited to bulk this fall/winter
kinda hate summer because gotta stay lean but i just wanna bulk already. im making so much progress while cutting too and actually getting stronger some how
x100
- Mar 5, 2008
- 12,275
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**** bro just keep it clean and don't get carried away. I have been trying to bulk for a month and gained way too much. I have the metabolism of a snail
That sucks.
I've been eating about 4500 cals a day for 2 months and gained about 2 lbs
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Damn well thats a little too extreme in the opposite direction
I'm just happy to be seeing strength gains errrrday
- Mar 5, 2008
- 12,275
- 12,051
Damn well thats a little too extreme in the opposite direction
I'm just happy to be seeing strength gains errrrday
- May 2, 2007
- 12,391
- 2,910
Ectomorph? I wanna bulk as well but doesn't matter how much I eat I can't gain...
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
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dont say that. cause i was the same way. except i was eating 3 times a day back then
you need to eat at least 5 times a day. big meals. about every 2 hours. go hard in the gym too
- Nov 19, 2005
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Used to love this. Going to go back to incorporating pushups and pullups consistently. Used to do a 500 pushup challenge. Several times a week. That's when my body was at its best. Not far off, but just plateauing somewhat nursing this knee. Can't go balls to the wall like I typically do.
Lucky you are doing it fam. Great progress.
Going to enjoy myself this weekend food wise (keep macros in check, but not be as strict on myself) and cook up a bunch of food for the week on Sunday. Need to incorporate more beef.
- Mar 28, 2011
- 581
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I guess it depends what you're going for but for me I try every 3-4 hours. All depends how fast you're digesting food I suppose
