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More info on this push/pull routine por favor? 
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Sup
Good **** bruh. Crazy transformation.
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2.5 g of creatine monohydrate.
Just opened the bottle and The caps are big af, this **** might be painful to swallow
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Gotta second Zyzz.
Just go with a quality whey and do your creatine separate. You'll end up with better protein and better creatine. You will prob see better results from the creatine too, as it will be more "stand alone" this way.
Just go with a quality whey and do your creatine separate. You'll end up with better protein and better creatine. You will prob see better results from the creatine too, as it will be more "stand alone" this way.
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Chest/back
Bi/Tri
Delts/traps
Abs every day. Cardio every day. Since I run so much, I skip legs entirely. Take a day off whenever I feel like I need a break. Basically ends up being one day off a week unless I'm busy with life.
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Ordered psyllium after some time away, ran out a month or so ago...
TMI but
Goodness
TMI but
Just gave birth, might've been more painful than what a woman experiences 
![0]](/styles/default/xenforo/NTemojis/alien.gif "Alien 0]")
Goodness
bigboss
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No hate but thats why you can hit everything twice a week, most people hit legs and give them their own day. How many miles do you run a week? Because I do cardio everyday and still put a heavy leg workout in as well.
bigboss
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So what do you guys suggest I buy? The only reason I wanted them all in one is because of the calories.
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I know yall seen Vitalyzd trolling in the gym
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Why do my boobs sag. I feel like it looks good head up but from the side you can see the sag. Any exercises I can do to improve it or do I just need to drop bf. I use to be really fat so it maybe extra skin idk. I use to be like lucky
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Why do my boobs sag. I feel like it looks good head up but from the side you can see the sag. Any exercises I can do to improve it or do I just need to drop bf. I use to be really fat so it maybe extra skin idk. I use to be like lucky
Isnt that called gyno or something likethat? idk...that or genetics.
Try and cut your bf as low as possible though. That may very well do that trick
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Depends on where I am in my training. Right now it's 35+ a week. It's 20 minimum unless I am in the first weeks off a marathon. I don't need to work legs. They're in proportion to my small frame.
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This my work out too basically
Mon: Chest/Back-Heavy Weight
Tues: Delts/Traps-Heavy Weight
Weds: Chest/Back-Light Weight
Thurs: Easy day. Biceps (random stuff and whatever is lacking) Soccer Game at Night
Friday
elts/Traps-Light WeightAbs every other day.
No leg workouts...just soccer
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Everything I read says Dips can do the trick.
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I do crossfit and the lower body workouts (front squat, back squat, deadlifts, box jumps, etc) we do helps me with soccer and running. I play 2-3 times a week and run about 15-20 miles on top of that. Doesn't matter how many miles you run, still got to give them legs some love IMO.
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Agree. I mean, it won't hurt to add some squats in there.
I wouldn't just disregard legs in total. Make them even better!
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Nah. Lifting isn't my priority. It's running. Dedicating a day to legs takes me away from two days of running.
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man, i give it to you for going against the grainSup
everyone else is trying to get lean to look better with their clothes off
but youre trying to lean up to look better with your clothes ON, youre a true fashionista
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lower pec exercises and lean out, my chest was like that when i bulked, im not a lean machine, but they dont droop at all nowWhy do my boobs sag. I feel like it looks good head up but from the side you can see the sag. Any exercises I can do to improve it or do I just need to drop bf. I use to be really fat so it maybe extra skin idk. I use to be like lucky
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dauldierce
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Pre workout meal
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Pre workout meal
You know where that corn is headed...
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your av is mad ayo
Pre workout meal
You know where that corn is headed...
