- Jul 18, 2012
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Hit those upright BB rows.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jun 15, 2003
- 1,274
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This 6 Weeks To Superhero workout looks pretty decent http://www.t-nation.com/free_online...ero_how_i_build_muscle_and_strip_off_fat_fast
- Apr 7, 2012
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IMO the best ones are the dark chocolate and white chocolate
- Oct 3, 2012
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Speaking of PB, anybody try those "healthy" PBs out? Brands like P28 and Nuts n More. I saw they had some good profiles
- May 26, 2003
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I wanna try the Planters Mens Health peanut butters, they have a Mixed Berry, Banana Nut and some others.
- Oct 24, 2010
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probably all full of sugar and unnecessary calories
- Oct 24, 2010
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havent tried the dark chocolate but i hate the white before, hnnnnnnnggggg my brothers loved it as well and demolished that thing in less than a day
trying to stay away from sweets but damn i want some now and i dont even care for PB
- Oct 3, 2012
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The brands I mentioned have very little sugar and the white chocolate version of the P28 has zero sugar. Profiles on both look good I think ima order and give em a try.
- Sep 1, 2006
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P28 creamy is pretty great
- Oct 24, 2010
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- Oct 3, 2012
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Oh ok my bad, yea them prices are up there but if they taste good it'll be worth it imo.
- Sep 1, 2006
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Itsnot cheap that's for sure, at my second job even with discount it runs me about $5
- May 25, 2001
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It's 5$ a jar and free shipping, plus you have to remember it's dehydrated so when you reconstitute it by adding water (add stevia too if you want it to taste like real peanut butter) the volume will increase. But look on gnc's eBay page, 5$ with free shipping for the peanut or the chocolate kind
- Jan 13, 2009
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people in this thread make everything so difficult u dont need any "programs" u just need to go to the gym work your *** off and eat right really its that simple
it doesn't matter when u do the exercises it doesn't matter when u eat your food as long as u dont half *** the workouts and dont over/under eat results will come, everyday theirs 5 people posting new workout plans, you dont need that **** train arms, legs, back, shoulders, abs and do cardio in the same day IT DOENST MATTER! just make sure its quality reps and u are eating enough
theirs no shortcut to a great body
flame suit on
it doesn't matter when u do the exercises it doesn't matter when u eat your food as long as u dont half *** the workouts and dont over/under eat results will come, everyday theirs 5 people posting new workout plans, you dont need that **** train arms, legs, back, shoulders, abs and do cardio in the same day IT DOENST MATTER! just make sure its quality reps and u are eating enough
theirs no shortcut to a great body
flame suit on
- Nov 27, 2009
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Sweet knowledge bro. I learned alot reading that
- Apr 30, 2011
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i know you mean well, but get out of here with that. everybody knows working out and working out hard is important, but you need to work out smart as well. that's what the people in this thread are trying to figure out.
- Jul 18, 2012
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He has that CT Fletcher JUST DO IT attitude but even CT Fletcher im sure has splits so workouts can be done EFFICIENTLY. Splits are one thing that should be calculated. When you get that down, and you have your workout for the day, by all means go ham. I dont believe in overtraining either.
- Jul 18, 2012
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Double.
Last edited:
- Jan 13, 2009
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thats the issue THEIRS NOTHING TO FIGURE OUT, the solution is train hard, eat right THATS IT thats all you need to do and splits dont matter, again wrk everybody part every day of the week its no diff then doing 5 chest exercises on 1 day than if u do them on separate days throughout the week combined w/ other body parts
everybody wants "shortcuts" and new "programs" but in the end its all the same
- Mar 26, 2006
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Damn...in that case
/thread
/thread
- Jan 28, 2003
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I agree. Too much finesse. There's maybe one or two guys in here trying to compete. Too many of y'all OD on little details and miss the big picture. Go to the gym, lift the weights with proper form and eat right.
- Jul 18, 2012
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Splits dont matter? Orly.
Splits matter. Thats how you schedule your rest and working days. Its not really complicated, takes about two minutes to formulate. Talking about different workouts is just another way to break from a mundane, set routine. It will also shock your muscles.
Working out IS that simple. But simplicity only goes so far.
Splits matter. Thats how you schedule your rest and working days. Its not really complicated, takes about two minutes to formulate. Talking about different workouts is just another way to break from a mundane, set routine. It will also shock your muscles.
Working out IS that simple. But simplicity only goes so far.
- Jul 31, 2008
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Hmmm....intredasting.
If I'm reading this correctly, I'm to perform all exercises in Star Complex A as a circuit i.e. Overhead Press then Deadlift then Squat then Bench Press?
Or is the workout switching back and forth between Complex A and Complex B. I watched the videos and I'm still a bit confused.
- Aug 24, 2012
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I have been wanting to start hitting each body party twice a week. Could you give me the details on your push pull routine? Thank you !
- Oct 24, 2010
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ew, you have to add water? :x
link to the page? might buy one and try but im scared now
