STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Nujavez]

11am is early?!
there's a big bodybuilding contest coming up and yesterday in the locker room, dude asks if i can use his phone to take some pics of his poses (wearing straight BVDs). i was like ahhhh man whatever. started taking the pics and 2 guys walked in, looked at the half-naked guy, looked at me and both were like
slight embarrassing moment

lmao

 

[Bert.]

what creatine you guys recommend? my brother recommended GNC AMP Creatine 189.. anyone use it before or have suggestions?

All Max creatine or Optimum Nutriton creatine.

both are excellent and CREAPURE which is high quality. If you look around both of those are usually most recommended Mono Hydrate

 

[dauldierce]

Athletic broads are a weakness for me. Friday night, I was doing hanging leg raises when a little Asian chick used the one next to me. She starts telling about how it's her 4th day working out ever and she's trying to get right for her nude photoshoot Tuesday....

N u didn't get her name or ask where u can see the pics at?


Damb




Bishes at the gym. >

 

[jking0821]

Legs day today...finally. Haven't done them in 6 days. I can't wait

Squat
DeadLift
weighted step ups
Calves

 

[sneakerfan1]

11am is early?!
5am on the weekdays is kinda crowded. 5am on saturday is kinda sparse. 5am on sunday is ghost town.

there's a big bodybuilding contest coming up and yesterday in the locker room, dude asks if i can use his phone to take some pics of his poses (wearing straight BVDs). i was like ahhhh man whatever. started taking the pics and 2 guys walked in, looked at the half-naked guy, looked at me and both were like
slight embarrassing moment

Athletic broads are a weakness for me. Friday night, I was doing hanging leg raises when a little Asian chick used the one next to me. She starts telling about how it's her 4th day working out ever and she's trying to get right for her nude photoshoot Tuesday....

Mercy...

Back to the gym today after a day off yesterday. I have myself a stalker now. Creeps me the eff out to have someone eagle eyeing me my ENTIRE workout.

 

[repsol1k]

Ready for National Chest Day

 

[ksteezy]

I just googled that elevation training mask...lulz

I can already see some average Joe popping that thing on with the wrong resistance and going hypoxic and easily fainting or dying during a training session, things like this shouldn't be worn unmonitored...kind o buffoonery is this?

 

[dajoka004]

I just googled that elevation training mask...lulz

I can already see some average Joe popping that thing on with the wrong resistance and going hypoxic and easily fainting or dying during a training session, things like this shouldn't be worn unmonitored...kind o buffoonery is this?

Nothing new. Gimmicks have been around forever in athletic training. Don't complicate things. Go simple. You'll get better results when you focus on what really matters.

 

[cincoseisdos]

Ready for National Chest Day

I'm pissed I didn't hear my alarm this morning, now I have to go after work

 

[agthekid]

Citgo might be the greatest Gym song of all time. wow

Indeed.

"Travi$ Scott- Quintana" is another good one

 

[Mark Antony]

Remind of the benefits of creatine again? i'm on a cut.

 

[rook]

Just started doing deadlifts....is it normal for your lower back to be really sore?

 

[doctorshoes]

Just started doing deadlifts....is it normal for your lower back to be really sore?

It's not normal. I've been lifting for 3 years and never had lower back soreness. You're probably doing it wrong.

 

[rook]

Just started doing deadlifts....is it normal for your lower back to be really sore?

It's not normal. I've been lifting for 3 years and never had lower back soreness. You're probably doing it wrong.

Yeah I figured...just gotta take a couple days off to work on my form

 

[jecca650]

lolwut? your lower back should be sore from doing deadlifts especially if its your first time doing it. could also be from rounding your lower back, but lower back soreness after deadlifts is normal as the spinal erectors are one of the primary targets.



speaking of deadlifts i did rack pulls for the first time the other day since ive been dealing with a groin injury. topped out at 405(w/ straps) not bad for someone whos only been deadlifting less than half a year.

 

[freeze]

lower the weight and work on your form from there. Then slowly build up. There's a lot of different variations to the dead lift that put emphasis on different parts, hams, gluts, lower back, lats. You have to find the stance and grip that benefits your program.

 

[dauldierce]

Thought deadlift works ur lower back? My back not sore but when adding n removing weight I feel dat burnnn

 

[dauldierce]

Ready for National Chest Day

Me too lol.

 

[rook]

lolwut? your lower back should be sore from doing deadlifts especially if its your first time doing it. could also be from rounding your lower back, but lower back soreness after deadlifts is normal as the spinal erectors are one of the primary targets.



speaking of deadlifts i did rack pulls for the first time the other day since ive been dealing with a groin injury. topped out at 405(w/ straps) not bad for someone whos only been deadlifting less than half a year.

lower the weight and work on your form from there. Then slowly build up. There's a lot of different variations to the dead lift that put emphasis on different parts, hams, gluts, lower back, lats. You have to find the stance and grip that benefits your program.

Oh alright. Yeah I looked it up and seen your lower back should have some soreness especially in your early time doing them.

My # 1 problem is my stance i think.

 

[picasso swerve]

Spoiler: Warning: Spoiler!

 

It's not normal. I've been lifting for 3 years and never had lower back soreness. You're probably doing it wrong.

What?

Deadlifts are for your lower back/legs. Of course its gonna be sore/tight.

 

[picasso swerve]

Nothing new. Gimmicks have been around forever in athletic training. Don't complicate things. Go simple. You'll get better results when you focus on what really matters.

Again, 80/20 rule applies here. It really is that simple, some people wanna focus on stuff that doesnt matter all that much in the end.

 

[Mark Antony]

I think it's absolutely normal for your lower back to be sore after deadlifts, especially if you didn't do many lower back exercises before.

 

[picasso swerve]

Anyone hit legs twice a week? Did legs on Friday, contemplating on doing it again later.

 

[bombers]

Got any recommendations for a new workout routine? I've been doing a slightly modified PHAT program since late last year and I like the foundation of working on a body part twice a week. I've seen improvements as apposed to doing a body part once a week, but I wanna switch it up for a few months with a new routine to reboot/motivate myself more. I'm also doing IF and trying to recomp/slow lean bulk.

 

[baltimoregutta]

PT doctor said I'm done with therapy. Told me to just take it easy for the next six weeks, or so. I can't wait.