STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

they still got that deal at costco?

 

[jchambers]

damn i thought I was small. Jocker and rook need to go milk the cows because they are smaaaalllll

 

[sam206]

they still got that deal at costco?

Yeah they still have it. Online or instore, you have to have a membership

 

[ootherocoo]

I think I'm small guy.

All that means to me.....time to lift some heavy ***** weight!!...

 

[sneakerfan1]

What the (&^(* happened since this morning!??!.......

The ups and downs of this thread is like taking a xanax with a double shot of expresso.....

this thread is taking some of my Hyde workout, it's running on all cylinders with no end in sight

Yep...pretty ridiculous.

Need to pick up some grassfed beef. Chicken, turkey, and fish is beginning to bore me and it takes a lot for that to happen. My time is just so limited nowadays that it's difficult to be as creative in the kitchen as I was a few months ago.

 

[ootherocoo]

Lets get this thing back on track!!

I've been extra vigilant with what I eat since the new year began.  I've always worked out hard, but slacked a bit with my diet, BUT no more!!

Been on my food prep, and getting my meals and "GOOD" calories on my bulk. I weighted in this morning, 196lb up from 190lb since Jan-Dec 2012

WE HERE NT FIT FAM!!!!

 

[bigboss]

Had a good morning run at the lake to start the day. Finally getting some good weather down here.

 

[lucho]

^ nice. I'm about to hit an 8 mile trail run around a lake this morning.

 

[dauldierce]

Bout to jump rope. N go to bball court to do some full court sprints.

 

[JCMojica24]

Craze stacked with Hemavol has me feeling god like right now at the gym...

 

[r-man jam]

Craze stacked with Hemavol has me feeling god like right now at the gym...

Good lord that pump must be nuts.

Ive done Craze & agmatine. I thought my veins were gonna explode.

 

[luckyluchiano]

Hemavol X anything is God Like. If i still took Preworkouts I`d be back on it, Craze X Hemavol or if u dont like stims Hemavol X body octane

 

[JCMojica24]

Hemavol X anything is God Like. If i still took Preworkouts I`d be back on it, Craze X Hemavol or if u dont like stims Hemavol X body octane

Today was my first day taking it and my god it was awesome! Was able do go up in weight in everything I did. Gonna use it every other week though so my body doesn't get used to it.

 

[stuntman mike]

i use 1.5 scoops craze and 2 scoops hemavol when i stack the two. gets kinda expensive. cooling down on the treadmill right now - took a heaping scoop of blackberry tea craze this morning - feeling good bzzzz....

 

[41239]

No way 

Yep low 20s according to this.
This soccer player needs to cut down on burgers and ice cream LOL

i want to know my bf so bad, im looking like a muscular 20, but honestly, i already know it doesnt matter, neither does the scale

 

[cincoseisdos]

Might be tonights dinner

 

[bigboss]

i want to know my bf so bad, im looking like a muscular 20, but honestly, i already know it doesnt matter, neither does the scale

I wish I had this attitude. But for some reason I am obsess with getting my BF low as I can.

 

[legendairy stinson]

Craze stacked with Hemavol has me feeling god like right now at the gym...

Jesus Christ man


I might try it my next workout though

 

[ksteezy]

Did a 3 mile jog at a 9min/mile pace and finished off with a mini WOD 3 rounds for time, 10 pull-ups 15pushups and 20 squats, btw strict pull-ups!!!!!...if I tried to kip on my bar if probably die.

Get it in by any means possible.

 

[davidme00]

Any 24 hour fitness deals outside of the Costco joint?

That the best deal, you are only paying 14.58 for 2 years($350 for 2 years) . It does not get better than that.

 

[JCMojica24]

Jesus Christ man


I might try it my next workout though

Didn't feel any jitters or anything abnormal besides the crazy pump. Completely in the zone

 

[dwileykyot]

Might be tonights dinner

You're still on keto? If so how much longer do you plan to keep doing it?

I threw in the towel a little over a week ago. I understand what they mean by the flat look in your muscles while on keto because when I carbed up it was a noticeable difference.

 

[dwileykyot]

Dbl

 

[sneakerfan1]

Lets get this thing back on track!!

I've been extra vigilant with what I eat since the new year began.  I've always worked out hard, but slacked a bit with my diet, BUT no more!!

Been on my food prep, and getting my meals and "GOOD" calories on my bulk. I weighted in this morning, 196lb up from 190lb since Jan-Dec 2012

















WE HERE NT FIT FAM!!!!

Good stuff fam. Inspiring me to get it together and whip up a bunch of food for next week. Went to the deli one too many times last week. Clean calories, but a flat out waste of money.

Bout to jump rope. N go to bball court to do some full court sprints.

Love the rope. It's hit a point where like 20 people in my gym rope now. They always make sure I see them with it too. Got me feelin like a trend setter n **** lol.

 

[ksteezy]

Jumping rope is a lot more challenging than many think and can probably get your heart pumping faster than running can, still tryin to learn to do consecutive double-unders, most I've done consecutive was 3

I'm gonna order my own rope.