- Oct 24, 2010
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theres no way to do anything faster so to say. Its all about how your body responds. Just keep doing what your doing IMO
or cut?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
theres no way to do anything faster so to say. Its all about how your body responds. Just keep doing what your doing IMO
or cut?
- Jan 30, 2007
- 23,381
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His boy did that 200rep - 245lb bench press video in one sittingis that all CT does is arms?
thats some **** I would do in a one week, , damn inspiration right there!
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- Apr 30, 2011
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diet
- May 9, 2011
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Got Jalen Rose'ed playing ball today. Hopefully it's nothing serious.
- Apr 7, 2012
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What does that mean?
- May 9, 2011
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Fell on a dude when I came down from a rebound and ****** up my ankle.
- May 9, 2011
- 569
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Fell on a dude when I came down from a rebound and ****** up my ankle.
- Apr 7, 2012
- 1,964
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Yea those suck. Use the RICE technique and see how you feel in a week or two.
- Sep 1, 2006
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Are we all set for that 12 week trainer starting Monday? 
- Sep 1, 2006
- 17,626
- 456
Are we all set for that 12 week trainer starting Monday?
- Sep 1, 2006
- 17,626
- 456
Looking through the program, cardio is for rest days, STARK contrast to what I've been doing
Welp, cardio left to off days then
I'm pumped, moreso than MGs trainer
Welp, cardio left to off days then
I'm pumped, moreso than MGs trainer
- Dec 7, 2012
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Lol thanks, I thought nobody noticed my post.
- Dec 11, 2010
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infoooooAre we all set for that 12 week trainer starting Monday?
- Sep 28, 2012
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It work for me.
- Aug 29, 2011
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Any thoughts?
- Sep 1, 2006
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Jim Stoppani's Shortcut To Size
- Nov 19, 2012
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Did the guy intentionally place his foot on your landing spot?
Kobe used that term when dante jones ****** up his ankle
jalen rose admitted that he purposely sprained kobes ankle during the 2000 finals 
- Aug 14, 2008
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I'm with you on not liking back to back rest days. I bolded that in reference to the issue with working a body part once a week. For me personally, hitting a body part/group multiple times per week would be counter-productive as I'm a big proponent of giving my muscles adequate time to recover.
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html This?
A program like this without any barbell lifts isn't what I'm looking for at all - doesn't fit my strength/athletic performance goals.
bigboss
Banned
- Jul 18, 2012
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Yeah that is the program, I didn't even do the exercises he did I just used it for a schedule, like what days to do different parts. The only thing I like from it is the leg press rep range, 50 reps will get your quads and hams burning.
As far as rest, I'm not in here saying I hit the same part everyday but if my rest day comes up and I'm not tired I'll hit whatever part or parts I feel like need more work.
- Dec 3, 2009
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13:15 on my Griff time!...woohoo
Griff = .5 miles running forward, .25 miles running backwards, repeat twice for a total of 1.5 miles
Not too shabby
Clocked in 3.5 miles total in drills today, great burn.
Griff = .5 miles running forward, .25 miles running backwards, repeat twice for a total of 1.5 miles
Not too shabby
Clocked in 3.5 miles total in drills today, great burn.
- Apr 30, 2011
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50 reps though? i thought the 12 i was doing was too much. i put enough weights on my sets so that when i get my last rep in, my legs just drop and my whole body is paralyzed in pain.
- Sep 1, 2006
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Those DTP sets have me walking like Ed Norton in American History X after leg day, but I feel like i'm King of the mountain though 
I preferred his DB over BB since it allows for more isolation. We'll see if I can hang with the BB on Stoppani's program
I preferred his DB over BB since it allows for more isolation. We'll see if I can hang with the BB on Stoppani's program
- May 9, 2011
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Lol I don't even know man once I landed I went straight to the ground. Need to buy a brace so I can hit the gym tmrw.Did the guy intentionally place his foot on your landing spot?
Kobe used that term when dante jones ****** up his ankle
- Sep 27, 2003
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- May 27, 2009
- 1,868
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starting my first bootcamp tomorrow...any advice?
details: boxing bootcamp. 4 weeks, m-f, 6-730am
details: boxing bootcamp. 4 weeks, m-f, 6-730am
