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Thanks man, repped. I can definitely drink it black. Just need that creamer every once in a while.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Thanks man, repped. I can definitely drink it black. Just need that creamer every once in a while.
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Thans picasso and bigboss. Repped 
Bodybuilding and getting healthy is addiciting. I love it
Bodybuilding and getting healthy is addiciting. I love it
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NT came thru as always ....
I am still on the fense about creatine, just because I heard the first few weeks is ratchet on the stomach ... I'm out the house 14 hrs a day, and not really into using public bathrooms like that.
Nah b, I took (and currently still am) taking MusclePharm Creatine Monohydrate and it has never given me stomach issues at all. You just feel thirsty. Got me feeling like
If was only thirsty for the first few days while I was loading creatine. I don't feel thirsty anymore, but I drink over 120 oz of water.
Sodium is dumb high today... over 6k :x.
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NT came thru as always ....
I am still on the fense about creatine, just because I heard the first few weeks is ratchet on the stomach ... I'm out the house 14 hrs a day, and not really into using public bathrooms like that.
Nah b, I took (and currently still am) taking MusclePharm Creatine Monohydrate and it has never given me stomach issues at all. You just feel thirsty. Got me feeling like
If was only thirsty for the first few days while I was loading creatine. I don't feel thirsty anymore, but I drink over 120 oz of water.
Sodium is dumb high today... over 6k :x.
whoa, why?
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Ate the whole easter ham sounds like 
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NT came thru as always ....
I am still on the fense about creatine, just because I heard the first few weeks is ratchet on the stomach ... I'm out the house 14 hrs a day, and not really into using public bathrooms like that.
I rep'd every one who provided some info ... I definitely will try to incorporate more sweet potatoes into my dinners, and I'm going to buy a new juicer/blender to make those shakes you were speaking of. I do not have access to a gym at school though, as you assumed. I have classes right after I get out the office, and the classes end at 10 p.m. The gym is closed by then, but I joined Planet Fitness over on Jamaica Ave out here, and it is 24 hrs Monday - Thurs.
Once again, thanks for the help NT ....
The only reason that creatine would cause stomach problems would be issues with quality. Chinese-made creatine is of lower quality and tends to have contaminants in it such as heavy metals. Buy a German-made creatine monohydrate: the quality is much higher and you shouldn't have stomach problems.
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www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html?mcid=faceprogram
Dense oats annoy me, lol. I like adding almond milk to mines. Vanilla, nutmeg, and cinnamon for the taste buds. Touch of stevia or agave nectar if I need the sweetener or a small amount of raisins.
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- Aug 29, 2011
NT came thru as always ....
I am still on the fense about creatine, just because I heard the first few weeks is ratchet on the stomach ... I'm out the house 14 hrs a day, and not really into using public bathrooms like that.
Nah b, I took (and currently still am) taking MusclePharm Creatine Monohydrate and it has never given me stomach issues at all. You just feel thirsty. Got me feeling like
If was only thirsty for the first few days while I was loading creatine. I don't feel thirsty anymore, but I drink over 120 oz of water.
Sodium is dumb high today... over 6k :x.
whoa, why?
Ate the whole easter ham sounds like
Nah just a pound of it... 3.8k sodium :x just from that.
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Once you get thruogh the 1st week, it gets pretty easier. Be Strong...
dauldierce
Banned
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Did shoulders yesterday.....i basically cheated all weekend which i can honestly say motivated me yesterday....thinking about the wawa sub i ate at 2am after having copious amounts of jack daniels really makes you pump out one last rep in each set
Spring time = sports. I have soccer wednesday's and sundays and football on saturdays...maybe kickball on thrusdays....gonna really be a struggle to keep my gym schedule around a 4 day split. I can go to the gym after football on saturdays because its not that tiring....but no way i can go after soccer and hopefully time permits for me to go before kickball.too active
what kinda football? tackle football? sounds like you have fun.thats cuz your doing it wrong. Dont put oatmeal in microwave. ew.
Slice Strawberries, Blueberries,Crushed Walnuts, and Cranberries. oatmeal in a pan of boiling water >>>>>
thank me later.
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TIPS ON CUTTING?????????????????????
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Took a pretty hard fall Snowboarding this past weekend and sprained my shoulder.
Just as I was really getting into my routine and seeing results too. Pretty discouraging but im trying to stay focused. Are there any other workouts you guys could recommend I do while my shoulder is out of commission? I don't want to have to resort to just walking on a treadmill or exercise bike but if those are my last resorts then I guess so be it.
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Damn bro had to call me an idiot really
. I'm just saying if he's starting out then creatine should be the least of his worries. He needs to research on it and decide for himself if its really beneficial for him instead of asking us should he take it or not. Once he knows form and technique, his lifts will go up without creatine and he'll see his newbie gains.Once he platueas then I think he should consider creatine.
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2 more days...I wanna start it up NOW
Getting that last rep on a bench press or shoulder press
Make me get off the bench like
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Jim Stoppani is that dude. One of the few people in the bodybuilding/fitness industry that I give the time of day.
2 more days...I wanna start it up NOW
Getting that last rep on a bench press or shoulder press
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jewbacca
Banned
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Creatine is beneficial for everyone. (Many argue) it does not need to be cycled, so if you're interested in taking it, there is no reason not to.
A few pages back there was a debate about creatine and the majority has no idea what it actually does.
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I concur. He's been lifting for a few months. Doesn't need to start wasting money on supplements already.Damn bro had to call me an idiot really
Once he platueas then I think he should consider creatine.
Of course, I'm super biased since I believe the cost/benefit for supplements outside of protein isn't worth it for guys working out for fun.
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I dont think anyone works out for fun lol. Supplements help, example creatine is natural but its difficult to get enough of it just by eating red meats. Nowadays its all about convenience.
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Speaking of supplements... I just finished a reup order and tfsupplements has great deal going on fish oil...
ON fish oil capsules 100 ct. $5.50
I copped 3
ON fish oil capsules 100 ct. $5.50
I copped 3
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i do.
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2 more days...I wanna start it up NOW
Getting that last rep on a bench press or shoulder press
How's this going to work? Is that link going to be updated?
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yup Jim definitely knows his stuff; cant wait to checkout the program
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is it online or instore?
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Fun as in not competing.
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Gotcha chief. You right.
I asked before but dont think it was answered, anyone take MP Battle XT or any other testosterone booster product?
I asked before but dont think it was answered, anyone take MP Battle XT or any other testosterone booster product?
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Is it cool to take krill oil and fish oil at the same time?
just got a 60 day mega red for free but its only 1 capsule a day and i usually take 3-4 fish oil a day.
just got a 60 day mega red for free but its only 1 capsule a day and i usually take 3-4 fish oil a day.
