STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[sneakerfan1]

For 6 months I had been on a pure 5 day body building split. My body was just getting beat up from the volume of work I had been doing.

Now, I just completed my 5th week of Jim Wendler's 5/3/1. I feel stronger and fresher day to day not working to absolute failure. For those of y'all who play sports or just can't afford to be super sore, I strongly recommend this program.

Time for me to stop playing games and order that book.  I cut out training like a bodybuilder a few months ago.  Never really been my goal.

 

[jewbacca]

Time for me to stop playing games and order that book.  I cut out training like a bodybuilder a few months ago.  Never really been my goal.

PM me your email address, I'll send you the book.

 

[cincoseisdos]

PM me your email address, I'll send you the book.

 

[luckyluchiano]

Post workout today I feel bloated because I had wings last night ( all I ate the entire day though was one meal)

 

[rook]

I'm currently on a crazy late growth spurt. I'm 20 but I've grown 3 inches the past year. I'm at 5'10 and I can honestly say I might reach 6'0 by fall. That would he


Def helping me lean out

When i graduated high school i was 5'6''. In a year i grew 5 inches to 5'11''. Straight cash homie 

Yeah same here basically now. I'm a late bloomer, baby face, no hair on my chin but I'm finally reaching that time.

Funny few years ago I was the short dude, now I have friends calling out my height as being tall and **** lol.

Btw, I'm moving out to LA in a few months. Can't wait to leave these ****** gyms up north (NY) and hit up LA Fitness. Everybody I know out there praises it. I just wanna ball after I workout without leaving the gym

 

[based mod]

I was 5'8" as a sophomore in high school. I'm 5'8" 10 years later.

 

[luckyluchiano]

Yeah same here basically now. I'm a late bloomer, baby face, no hair on my chin but I'm finally reaching that time.

Funny few years ago I was the short dude, now I have friends calling out my height as being tall and **** lol.

Btw, I'm moving out to LA in a few months. Can't wait to leave these ****** gyms up north (NY) and hit up LA Fitness. Everybody I know out there praises it. I just wanna ball after I workout without leaving the gym

lol LA fitness is a hipster gym, I would look at a Worlds Gym if you on the west coast or try to find on of them BB Warehouse type spots. That depends on your goals though

 

[rook]

Yeah same here basically now. I'm a late bloomer, baby face, no hair on my chin but I'm finally reaching that time.

Funny few years ago I was the short dude, now I have friends calling out my height as being tall and **** lol.

Btw, I'm moving out to LA in a few months. Can't wait to leave these ****** gyms up north (NY) and hit up LA Fitness. Everybody I know out there praises it. I just wanna ball after I workout without leaving the gym

lol LA fitness is a hipster gym, I would look at a Worlds Gym if you on the west coast or try to find on of them BB Warehouse type spots. That depends on your goals though

Mane whichever one has a court lol. I've heard of Worlds Gym though...its cool. I'll def check out 3-4 gyms before I finally decide.

I was 5'8" as a sophomore in high school. I'm 5'8" 10 years later. frown.gif

Damn bruh...When I fractured my ankle back in 8th grade, the doctors said my bone came off my growth plate or something...and he could determine that i'd grow up to be 6'3 (Which got me hyped but as years went by and I wasn't growing I was calling BS) haha.

But now maybe he was right...never know. I remember hearing stories like Anthony Davis growing almost a full foot in a year and Paul george growing 6-8 inches in college

 

[JCMojica24]

LA FItness works just fine for me...

 

[jumpmanfromdabay]

"hipster gym" lol

 

[luckyluchiano]

Mane whichever one has a court lol. I've heard of Worlds Gym though...its cool. I'll def check out 3-4 gyms before I finally decide.
Damn bruh...When I fractured my ankle back in 8th grade, the doctors said my bone came off my growth plate or something...and he could determine that i'd grow up to be 6'3 (Which got me hyped but as years went by and I wasn't growing I was calling BS) haha.

But now maybe he was right...never know. I remember hearing stories like Anthony Davis growing almost a full foot in a year and Paul george growing 6-8 inches in college

LA Fitness aint bad, its an all around Peoples gym, you`ll find all type of people there. I dont hoop anymore so I just want a gym with alot of weights and an elliptical

 

[bleed05]

6'-5" 290lbs isn't a linebacker, that dude is a defensive lineman haha

Lol, I played OT but weighed 315-318 then...just never was a sloppy OL

 

[Nujavez]

I was 5'8" 5'6.5-5'7 as a sophomore in high school. I'm 5'8 5'6" 8 10 years later.

despite that 5000+ calorie binge on Sunday. I still managed to lose a lb

 

[shoefreakbaby]

Whey protein with soy milk or with water?

Post workout today I feel bloated because I had wings last night ( all I ate the entire day though was one meal)

Your sholuders are coming in nice papi.

 

[sneakerfan1]

Legs...nuff said.  Few nice yambs in the building today.  Lil short big booty chick was in there going HAM.

Always awkward when the chicks have no shame in scoping you out with their man right next to them, lol.

Definitely seeing more progress in the mirror now that I've switched it up and emphasized the cardio.  Just in time for the spring/summer.

Time for me to stop playing games and order that book.  I cut out training like a bodybuilder a few months ago.  Never really been my goal.

PM me your email address, I'll send you the book.

Good lookin out bro.  Gonna PM you now.

 

[41239]

I was 5'8" as a sophomore in high school. I'm 5'8" 10 years later.

i was 6'1 as a freshman in hs, im 6'2 11 years later

 

[41239]

But now maybe he was right...never know. I remember hearing stories like Anthony Davis growing almost a full foot in a year and Paul george growing 6-8 inches in college

if that happens to you, i will be so jelly, 6'5 is the perfect height, i would give up my mustache for life to be 6'5

 

[jookz]

just saw this on uncrate:
http://www.underarmour.com/shop/us/en/ua-baselayer/alter-ego

i wanna get a hulk one, and store it in the closet for when i finally reach that status lol

 

[41239]

just saw this on uncrate:
http://www.underarmour.com/shop/us/en/ua-baselayer/alter-ego

i wanna get a hulk one, and store it in the closet for when i finally reach that status lol

thats pretty awesome, pretty sure its been done before, its just sweet to see it done by UA

 

[Bert.]

eating way too many potatoes the last month :x :x :x :x

 

[santi19]

Empty gym today

 

[santi19]

Empty gym today

 

[luckyluchiano]

might get some sushi, havent eaten all day

 

[cincoseisdos]

lol LA fitness is a hipster gym, I would look at a Worlds Gym if you on the west coast or try to find on of them BB Warehouse type spots. That depends on your goals though

You mean Gold's Gym?

I think LAF is just fine, don't think it's hipster, at least out here in SoCal.

 

[Bert.]

how is a gym hipster?

a gym is a gym, go there, do work, leave.

you guys make the easiest things so difficult, SMH