STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[aNYone]

Man I went to school with this girl that graduated a couple semesters before me. Always in the gym just working legs. Not even the strongest or the nicest physique in the gym.

I saw her IG page and she’s got 150k followers, all cause she has a big butt and is Asian

Self proclaimed fitness coach (she was a kin major but still lol) and is selling workouts to people on IG.

 

[Beruseruku Desu]

Well she does have a BS in kinesiology. That holds some weight imo

 

[spacedoodoo]

Yea the kin program at my school was serious.

Ive got friends that learned 4 years worth of material and never apply it. Crazy to me.

 

[titang545]

Thot fitness is real on IG. Getting more and more out of hand. I'm tired of seeing women leg pressing on the Smith Machine

Man I can't even imagine how it is now, I remember it was getting crazy 2/3 years ago when I was at LA Fitness.

****s wack when you’re trying to crush weights and the thot is having a photo shoot in the way.

This on top of the fact I want to do drop sets, that I started my home gym.

 

[titang545]

Guy at work been tryna convince people to buy this "slim roast" coffee that "helps you lose weight"

I asked him how much he's making off each sale? He was like what? What do you mean?

Black coffee will help you loose weight, but so many people put sugar and extra crap in it that it is a waste.

Man I went to school with this girl that graduated a couple semesters before me. Always in the gym just working legs. Not even the strongest or the nicest physique in the gym.

I saw her IG page and she’s got 150k followers, all cause she has a big butt and is Asian

Self proclaimed fitness coach (she was a kin major but still lol) and is selling workouts to people on IG.

Good lookin out on the IG, but I don't consider that a big butt.

 

[jlbeight]

Do any home gym folks have mirrors on their wall and if so could you point me in a good direction? Didn't realize how expensive there were.

Ikea?

 

[206to813]

all cause she has a big butt and is Asian
.

Of course Filipino

 

[blastercombo]

To me the worst fad IG started are these ridiculous exercises that uses machines in ways they aren’t deigned. Crawling on the treadmill, upside down crunches on the smith machine, bicep curls into 40 yard dash into planks into 100 meter sprint
The list goes on

 

[mplsdunk]

Jumping on the stair master with 1000 bands on.

 

[spacedoodoo]

Lol sounds like a Devon Levesque video.

Dudes physique is nice though.

 

[blastercombo]

Jumping on the stair master with 1000 bands on.

When I was in LA I saw a guy on the stair machine with a bar on his back

 

[mplsdunk]

****...

I can see farmer carry’s on the treadmill with something chill like db or kettle bells. Not big *** handles.

 

[blastercombo]

Lol sounds like a Devon Levesque video.

Dudes physique is nice though.

the illusion is that they got that way doing those things. They doing that for the camera to grab attention as you scroll down the feed

 

[blastercombo]

Hmmm

 

[Barbados Slim]

There was a guy squatting 315 with no hands yesterday... He balances the bar on his back and does his squats.
I was doing rows next to him and he almost lost it. No one is coming to the rescue when 315lbs is crashing down.

 

[Beruseruku Desu]

Hmmm

his argument is that the risk to reward ratio isnt worth doing deadlifts. I get why he would say that. dude was deadlifting 800+ pounds. his body is prob destroyed from all that strongman stuff

 

[getback]

Hmmm

He says the risk-reward ratio makes deadlifting dangerous. Well yeah, that's why there's a right way and wrong way to do them

That holds true basically every powerlifting movement.

Agree that you don't "need" to do deadlifts though.

 

[chucktwnsfinest]

She reminds me of https://instagram.com/queenhoneyc?igshid=1ogxpfdixhr2s in the face

 

[spacedoodoo]

Always cringe when dudes be wearing a weight belt for no reason lol

 

[isyouserious]

Everyone has a big butt when they stand like that. I have a big butt when I stand like that...

Also filipinos are naturally thick sooooooo....

 

[spacedoodoo]

Bruh I didn’t post or mention her cause I think she’s this amazing fitness girl. Her stuff fits in with those typical cringe IG girls just working ‘booty’ everyday

 

[isyouserious]

Bruh I didn’t post or mention her cause I think she’s this amazing fitness girl. Her stuff fits in with those typical cringe IG girls just working ‘booty’ everyday

All good fam, not criticizing you. I'm saying these IG fitness thots all one in the same pretty much even the BAD ones have the most asinine "workout programs".

 

[blastercombo]

“Workout program”

Exercise:
butt and abs
Butt and tricep
Butt and legs
Butt and butt

Meal plan:
be yourself
You deserve it
One burger a day is totally cool

 

[DonRafa]

 

[blastercombo]

“So you’re telling me I should avoid fat to get skinny????!???? Guuuuuuurl this is news to me!! And how much papaya juice you said a day??”