STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

4one5 · Jul 6, 2019

6 Rings G.O.A.T. said:
Any NTer that play basketball and weightlifting at the same gym session?

Which one do you guys do first?

Always weights before cardio.

6 Rings G.O.A.T. · Jul 6, 2019

4one5 said:
Always weights before cardio.

Mark Antony · Jul 6, 2019

When I use to ball, playing after lifting sucked for ball, and before sucked for lifting. Just said screw it and did it diff days.

6 Rings G.O.A.T. · Jul 6, 2019

Mark Antony said:
When I use to ball, playing after lifting sucked for ball, and before sucked for lifting. Just said screw it and did it diff days.

I prefer to separate it (like weekend to play basketball)but going with others who thinks it will be a piece of cake until reality hits..

blastercombo · Jul 6, 2019

Mark Antony said:
When I use to ball, playing after lifting sucked for ball, and before sucked for lifting. Just said screw it and did it diff days.

Yup, OR cut the sessions in half. You ain’t going 100% on both. It’s just too much time

KHUFU · Jul 6, 2019

It is essential to do cardio after strength training. The anaerobic pathways are open, and you get the best benefit toward recovery, and cardiovascular conditioning, improving the VO2 max value.
If I ball at night, I lift that morning. I lift the night before, if balling in the morning.

ahat · Jul 7, 2019

Really depends on your goals

Coromanti · Jul 8, 2019

About to hit this cut majorly. IF/OMAD x Keto x 2-a days (maybe even a three a day here and there if I can handle it).

doxen5703 · Jul 8, 2019

don adidada said:
About to hit this cut majorly. IF/OMAD x Keto x 2-a days (maybe even a three a day here and there if I can handle it).

You might have to let your body get adjusted to Keto first. You don’t have carbs to run off, so your workouts gonna take a hit for a little.

BranchLifestyle · Jul 8, 2019

don adidada said:
About to hit this cut majorly. IF/OMAD x Keto x 2-a days (maybe even a three a day here and there if I can handle it).

My God...why???

I remember when I first started Keto, I played in a flag football tournament that weekend. Boy was I gassed after the first game.

Good luck.

105950 · Jul 8, 2019

smh...the only way keto will jeopardize a workout is if you do it incorrectly
make sure your electrolytes are in check, especially sodium and you'll be good

Beruseruku Desu · Jul 8, 2019

rlly good tips for sumo.

tl;dw

use hook grip and not mixed grip if pulling sumo. if you do use mixed grip, hold the bar with your fingers

blastercombo · Jul 8, 2019

don adidada said:
About to hit this cut majorly. IF/OMAD x Keto x 2-a days (maybe even a three a day here and there if I can handle it).

Why not pick one of those and go from there :lol:

gradually add more from the list

mplsdunk · Jul 8, 2019

Sounds sketchy.

isyouserious · Jul 8, 2019

アキラ said:
rlly good tips for sumo.

tl;dw

use hook grip and not mixed grip if pulling sumo. if you do use mixed grip, hold the bar with your fingers

What about mixed hook grip? Not srs but semi srs.

The intro played and I immediately stopped watching.

DonRafa · Jul 8, 2019

Coromanti · Jul 8, 2019

doxen5703 said:
You might have to let your body get adjusted to Keto first. You don’t have carbs to run off, so your workouts gonna take a hit for a little.

I'm already on keto for a lil bit. The transition phase done.

blastercombo said:
Why not pick one of those and go from there gradually add more from the list

Because I already do keto and 2 a days on an irregular basis like twice a week on average with no set schedule. I'm just going to make it a more regular thing and adding in OMAD should be simple enough.