STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[sole searchin]

212 as of this AM

Pre or post run.

Went crazy one day when I lost 15lbs in a couple hours after a run lol. Didn’t count it as a win though.

 

[bwood056]

Pre or post run.

Went crazy one day when I lost 15lbs in a couple hours after a run lol. Didn’t count it as a win though.

Pre.

Never post! Lol

 

[Tank Top Master]

212 as of this AM

Must be nice.

The quest to over 200lbs is so close....

Soon...soon...

 

[aNYone]

Must be nice.

The quest to over 200lbs is so close....

Soon...soon...

Under 200 is rare for me.

I’ve been 200 pounds since I was like 14

 

[SpittaJetLife]

Must be nice.

The quest to over 200lbs is so close....

Soon...soon...

Tell that to someone trying to lose weight to get down to 200

 

[Tank Top Master]

Under 200 is rare for me.

I’ve been 200 pounds since I was like 14

Lucky sonofa...

 

[aNYone]

Lucky sonofa...

We’re all built differently lol.

Are you a shorter guy?

 

[Tank Top Master]

We’re all built differently lol.

Are you a shorter guy?

No. Like 6'1''. Built like Black Gumby. Feels batman.

 

[aNYone]

No. Like 6'1''. Built like Black Gumby. Feels batman.

Oh **** I’m 5’11

Stop complaining tho.

Gimmie being above 6 foot anyday

 

[tay1]

The slow process of losing weight properly takes a lot but is rewarding to know that everything is working

Lost 5 pounds the first week which is mostly water weight of course. For the following three weeks, lost a pound a week while maintaining my strength . Long way to go but the process is going well

 

[mplsdunk]

No. Like 6'1''. Built like Black Gumby. Feels batman.

At least you’re strong.

 

[Beruseruku Desu]

I feel like ppl who were originally into bodybuilding eventually moves into powerlifting and vice versa lol. That was the case for me and my friend right now.

He just finished his first bodybuilding show and now he wants to get into PL

 

[tay1]

I feel like ppl who were originally into bodybuilding eventually moves into powerlifting and vice versa lol. That was the case for me and my friend right now.

He just finished his first bodybuilding show and now he wants to get into PL

Common amongst the pros as well. But for them it's usually because they can't make it with bodybuilding

 

[ahat]

Ran 30min

Hit some deads up to 3plates
Barbell and db Rows, pull downs, pull ups, bicep curls and ****

Jump rope 15min

Decided to record a lil bit after something different I guess. Gassed by then. Went back to the speed rope, was using those old school joints like in elementary school for a good minute

 

[mastamind033]

My gym was a war zone today, was not expecting that many people in there. It was a ***** to get my workout in.

 

[isyouserious]

I was close to just going home today. 4 squat racks all taken by either babybweight 1/4 squatters, shruggers, barbell rowers etc.

Decided to just wait it out and worked up to a 3×340 back squat then back down.

 

[m boiz]

No. Like 6'1''. Built like Black Gumby. Feels batman.

All this time I thought you were white. Never even noticed the SN

 

[mplsdunk]

ahat with the moves

 

[Coromanti]

Hearing that bs from my girl was oddly motivating. This workout was vicious. Anger is a good motivator.

 

[Coromanti]

My gym was a war zone today, was not expecting that many people in there. It was a ***** to get my workout in.

Dumb early and dumb late are the best times.

 

[chucktwnsfinest]

 

[bwood056]

Ate too many cookies yesterday lol

Had to get it in this AM.

 

[mplsdunk]

Been doing stuff I don’t always do since all I have is a barbell and plates and body weight.

I slept in pendelay rows... back is toast.

 

[6 Rings G.O.A.T.]

Any NTer that play basketball and weightlifting at the same gym session?

Which one do you guys do first?

 

[Mark Antony]

Saturday and Sunday afternoons are usually chill at the gym, good time to get it in.