STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jmeisreal]

Mannn between that and people who work out directly in front of a dumbbell rack where people are constantly reracking or picking up weights are my biggest pet peeves. Like fam idc if you just doing shoulder flys or shrugs just pick up the weight and go to a more suitable spot. Drives me bat**** crazy everytime i see it...

 

[grimeyy]

 

 It is what it is. I'm not one to start **** with someone, especially over something that little. Man has no gym etiquette whatsoever 

Sn to post ratio negative

Come on fam gotta live up to that sn

cash me ousside, howbow dah? 

 

[soundview]

Digging the channel bruh soundview

Thank you! I appreciate that a lot, my brotha [emoji]128591[/emoji]. Thank you for even viewing.

Watching the documentaries on gear on Netflix and YT really opens your eyes. 4 years ago I was honestly disgusted and pro players who use them. Then within this last 2 years i realized that almost everyone pro is on them. Nothing new.

Kinda tempting for experience purposes, a meet, and physique honestly

I'd only shoot to have gym swell at all times lol.

 

[agoatnamedsally]

Just ordered Romaleo 3s for $157 shipped using the Newegg gift card promo (3 $50 GCs with 3 free $10 GCs) and a 10% off coupon I had. Ordered my smaller TTS (I'm between an 11-11.5 and ordered an 11) and, for that price, I'm excited to give them a try.

 

[cs02132]

does it bother you/ rub against your skin etc. that's the biggest complaint ive heard about them  

Not at all I don't even know I'm wearing it. And I'm usually wearing it anywhere from 1 to 3 hours at a time. But then again my upper body is not really moving a great deal so maybe I can't give you the best answer. What form of cardio do you do? I have a friend who runs a lot and wears one and I've never heard him complain about it.

I want to find a watch with a HR monitor. The strap is no problem but I just don't like wearing it for some reason

 

[jkitty]

I want to find a watch with a HR monitor. The strap is no problem but I just don't like wearing it for some reason

Not sure what type of functionality you need out of it but the Apple Watch has one.

 

[Rumble Gang]

DL today was killer. Guy wanted me to do pause reps starting at 315x3.
Then did 2 singles of that
Then pause 405 for 2 singles.

Body felt drained. Did some other leg accessories and was out. Glutes are worked

 

[Rumble Gang]

Damn the dude from NJ that the DB flew through his windshield on the turnpike like 2 weeks ago died today. RIP

 

[jon4rd]

Hit bodyweight (almost) OHP today. Been chasing it for months seems like to no avail. Hit 185 at 187 lbs bodyweight this morning. I watched the video after my boy recorded it and it looked like my knees moved a little bit so it wasn't strict :\. Does this count brahs?

 

[ahat]

Good ****!!






No duke tee either

 

[jon4rd]

Good ****!!






No duke tee either

preciate it brotha

 

[jamesandstl]

Hit bodyweight (almost) OHP today. Been chasing it for months seems like to no avail. Hit 185 at 187 lbs bodyweight this morning. I watched the video after my boy recorded it and it looked like my knees moved a little bit so it wasn't strict :\. Does this count brahs?

You need Boost shoes though

 

[Renaldo Balkman]

my body donʻt recover like it used to.... HHHAAALLLLPPPP

anything better out there than BCAAʻs?

 

[jon4rd]

You need Boost shoes though

They flattened when I used them to squat

 

[Rumble Gang]

my body donʻt recover like it used to.... HHHAAALLLLPPPP

anything better out there than BCAAʻs?

You don't need the bcaas. You're possibly not eating enough. Especially within an hour of working out

 

[jamesandstl]

They flattened when I used them to squat

I was being sarcastic lol

 

[kiefsweat]

 

[W)taps]

Got my Romaleos 3 in today... will test them out this Saturday... off the bat, I dont like that the tounge is flimsy and the strap is locked in with plastic rather than metal like the rom 2... size wise they seem to be the same as the rom 2. The 3 is a lot lighter than the 2 which is a plus for some people

 

[jkitty]

my body donʻt recover like it used to.... HHHAAALLLLPPPP

anything better out there than BCAAʻs?

Hey what's up man?!

Nothing makes me feel better than eating and sleeping when my body is taxed.

 

[jon4rd]

I was being sarcastic lol

Me too

 

[calibeebee]

my body donʻt recover like it used to.... HHHAAALLLLPPPP

anything better out there than BCAAʻs?

You don't need the bcaas. You're possibly not eating enough. Especially within an hour of working out

Yep. Turkey Sammy, protein shake, or maybe some creatine

 

[xcellz]

my body donʻt recover like it used to.... HHHAAALLLLPPPP

anything better out there than BCAAʻs?

Tart cherry juice or tart cherry supplements

works wonders.... especially for muscle soreness

 

[Renaldo Balkman]

my body donʻt recover like it used to.... HHHAAALLLLPPPP


anything better out there than BCAAʻs?

Tart cherry juice or tart cherry supplements

works wonders.... especially for muscle soreness

what is that? never heard of those items before

 

[soundview]

Threw up 300x4 (new pr), then 3 sets of 260x5 (no struggle, light) yesterday.

Put up 260x2 incline then did working sets.

Incline bench is tough.

Been squatting 5x3 for 2x a week now you get this squat up. Gonna start pT again again and actually go this time.

 

[aNYone]

Threw up 300x4 (new pr), then 3 sets of 260x5 (no struggle, light) yesterday.

Put up 260x2 incline then did working sets.

Incline bench is tough.

Been squatting 5x3 for 2x a week now you get this squat up. Gonna start pT again again and actually go this time.

I've never met a person who hit PRs on a weekly basis like you [emoji]128514[/emoji]