- Apr 18, 2014
- 8,756
- 5,707
I'll pray for you.Donuts in the break room at work
Annual pot luck was today. My work at the gym will be cut out for me.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Annual pot luck was today. My work at the gym will be cut out for me.
- May 25, 2004
- 30,336
- 40,881
I ate a bunch of doughnuts when I first got into work. 
- Feb 29, 2008
- 3,667
- 2,457
those dudes are the worst. I got cats I work with telling me how I'm lucky I'm young and lucky I can't get fat. Then they eat 5 donuts, some candy, then wash it down with a Mountain Dew. Like bruh anybody will get fat eating like that
- Mar 19, 2013
- 47,259
- 96,825
real homer simpson types
- Aug 5, 2014
- 322
- 192
How many pull-ups and dips would someone need to be able to do before thinking of muscle-ups?
This woman has me motivated to work towards them.
This woman has me motivated to work towards them.
Last edited:
- Feb 29, 2008
- 3,667
- 2,457
I don't know if there's a direct correlation. I can do about 12-15 pull-ups and 20 or so dips and I can't do muscle ups
. I can do like 4-5 weighted pull-ups with a 45 and 7-10 weighted dips with a 45. I just can't get up and over word to kief.
kiefsweat
Banned
- Sep 24, 2016
- 251
- 137
Those aren't muscle ups bro
Last edited:
- Aug 5, 2014
- 322
- 192
Okay, the form isn't strict
I'll give you that one.
Last edited:
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
My birthday today bros. 25 and I feel every bit of it [emoji]128514[/emoji]
Gonna celebrate by taking a nap. Busy night at work. And then doing shoulders and arms later [emoji]128170[/emoji][emoji]127996[/emoji]
Gonna celebrate by taking a nap. Busy night at work. And then doing shoulders and arms later [emoji]128170[/emoji][emoji]127996[/emoji]
kiefsweat
Banned
- Sep 24, 2016
- 251
- 137
No I just have to agree with the post above about there not being a direct correlation. That swinging gymnastics setup you posted has very little to do with pull-ups and dips but those aren't muscle ups
- Mar 31, 2016
- 3,569
- 2,468
Happy birfday!! Let the beer flow lol
- Mar 3, 2012
- 23,082
- 8,730
Happy birthday. In 5 more years. RIP.
Amirite. Amel
Amirite. Amel
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
-_____-
- Dec 5, 2005
- 682
- 342
I was feeling it yesterday fam.
after my deadlift working sets, I decided to keep climbing. Ended up with a 20lb pr.
Ripped a callous open but it was worth. gotta work on my grip strength and lockout.
365x3, 375 6x3, 385, 405, 430, 455, 475.
[\video]
after my deadlift working sets, I decided to keep climbing. Ended up with a 20lb pr.
Ripped a callous open but it was worth. gotta work on my grip strength and lockout.
365x3, 375 6x3, 385, 405, 430, 455, 475.
[\video]
- Mar 19, 2013
- 47,259
- 96,825
Nice work bro!
- May 25, 2004
- 30,336
- 40,881
This dude at my last job ate nothing but candy and Mountain Dew. I would ruthlessly make fun of him for it. Like dude no wonder you are diabetic and fat af. Dude ate like a 7 year old. He forgot his lunchbox in my truck, I was appalled.
- Apr 30, 2010
- 69,666
- 106,298
I don't think I ever saw my 1st college roommate brush his teeth, he'd just wake up and drink out of his gallon orange soda every day.
- Mar 19, 2013
- 47,259
- 96,825
I knew a guy whod drink a can of coke first thing in the morning and follow that up by throwing in a big wad of dip. Straight disgusting
- Dec 9, 2002
- 34,658
- 28,015
Crazy how when I run, it seems like music that I'm listening to slows down. songs damn near sound chopped and screwed.
- May 25, 2004
- 30,336
- 40,881
that's foul. Not gonna act like I never threw in a chaw but that's like twice a year. I could never ruin my teeth like that.
- Jun 1, 2008
- 38,406
- 7,519
Son mouth is a biohazard.
- Mar 19, 2013
- 47,259
- 96,825
Not gonna act like I never threw in a chaw but that's like twice a year. I could never ruin my teeth like that.
This guy was a fiend for that **** smh
Breath could peel the paint off the wall.
- Jun 1, 2008
- 38,406
- 7,519
Hit a light volume day yesterday
DL
135x5
225x5
315x5
405x10x2
365x8
315x10
BB rows
135x10
225x8
265x6
225x10
185x10
DB shoulder press
70x8
80x6
90x9
90x6
85x7
80x8
Weighted Dips
45x6
90x5x3
45x6
Lat pulldown
200x10x3
DB front raises
40x10x3
DB side raises
30x10x3
Ate a large deep dish pizza with chicken/onions/peppers after.
DL
135x5
225x5
315x5
405x10x2
365x8
315x10
BB rows
135x10
225x8
265x6
225x10
185x10
DB shoulder press
70x8
80x6
90x9
90x6
85x7
80x8
Weighted Dips
45x6
90x5x3
45x6
Lat pulldown
200x10x3
DB front raises
40x10x3
DB side raises
30x10x3
Ate a large deep dish pizza with chicken/onions/peppers after.
