STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Barbados Slim]

Donuts in the break room at work

I'll pray for you.

Annual pot luck was today. My work at the gym will be cut out for me.

 

[mplsdunk]

I ate a bunch of doughnuts when I first got into work.

 

[the qbz]

They gave us free bagels at work . one of the new guys ate 6 ... Like bruh

Hit me with im skinny i can eat whatever

Aight fam

 

[jon4rd]

They gave us free bagels at work . one of the new guys ate 6 ... Like bruh

Hit me with im skinny i can eat whatever

Aight fam

those dudes are the worst. I got cats I work with telling me how I'm lucky I'm young and lucky I can't get fat. Then they eat 5 donuts, some candy, then wash it down with a Mountain Dew. Like bruh anybody will get fat eating like that

 

[ahat]

those dudes are the worst. I got cats I work with telling me how I'm lucky I'm young and lucky I can't get fat. Then they eat 5 donuts, some candy, then wash it down with a Mountain Dew. Like bruh anybody will get fat eating like that

real homer simpson types

 

[the qbz]

Man you wouldnthink they dont get meals and make money to by food

Granted my building has maybe 15 employee but 6 bagels and we sit down for 8 hours.

 

[megagraphitti]

How many pull-ups and dips would someone need to be able to do before thinking of muscle-ups?

This woman has me motivated to work towards them.

 

[jon4rd]

How many pull-ups and dips would someone need to be able to do before thinking of muscle-ups?

This woman has me motivated to work towards them.

I don't know if there's a direct correlation. I can do about 12-15 pull-ups and 20 or so dips and I can't do muscle ups . I can do like 4-5 weighted pull-ups with a 45 and 7-10 weighted dips with a 45. I just can't get up and over word to kief.

 

[kiefsweat]

Those aren't muscle ups bro

 

[megagraphitti]

Okay, the form isn't strict 

 I'll give you that one.

 

[Rumble Gang]

My birthday today bros. 25 and I feel every bit of it [emoji]128514[/emoji]

Gonna celebrate by taking a nap. Busy night at work. And then doing shoulders and arms later [emoji]128170[/emoji][emoji]127996[/emoji]

 

[kiefsweat]

No I just have to agree with the post above about there not being a direct correlation. That swinging gymnastics setup you posted has very little to do with pull-ups and dips but those aren't muscle ups

 

[jamesandstl]

My birthday today bros. 25 and I feel every bit of it [emoji]128514[/emoji]

Gonna celebrate by taking a nap. Busy night at work. And then doing shoulders and arms later [emoji]128170[/emoji][emoji]127996[/emoji]

Happy birfday!! Let the beer flow lol

 

[tdogg2k]

Happy birthday. In 5 more years. RIP.
Amirite. Amel

 

[everysingletime]

Happy birthday. In 5 more years. RIP.
Amirite. Amel

-_____-

 

[justinvincent]

I was feeling it yesterday fam.
after my deadlift working sets, I decided to keep climbing. Ended up with a 20lb pr.

Ripped a callous open but it was worth. gotta work on my grip strength and lockout.

365x3, 375 6x3, 385, 405, 430, 455, 475.

[\video]

 

[ahat]

Nice work bro!

 

[mplsdunk]

This dude at my last job ate nothing but candy and Mountain Dew. I would ruthlessly make fun of him for it. Like dude no wonder you are diabetic and fat af. Dude ate like a 7 year old. He forgot his lunchbox in my truck, I was appalled.

 

[Mark Antony]

I don't think I ever saw my 1st college roommate brush his teeth, he'd just wake up and drink out of his gallon orange soda every day.

 

[ahat]

I knew a guy whod drink a can of coke first thing in the morning and follow that up by throwing in a big wad of dip. Straight disgusting

 

[sooperhooper]

Crazy how when I run, it seems like music that I'm listening to slows down. songs damn near sound chopped and screwed.

 

[mplsdunk]

I knew a guy whod drink a can of coke first thing in the morning and follow that up by throwing in a big wad of dip. Straight disgusting

that's foul.

Not gonna act like I never threw in a chaw but that's like twice a year. I could never ruin my teeth like that.

 

[awwsome]

I knew a guy whod drink a can of coke first thing in the morning and follow that up by throwing in a big wad of dip. Straight disgusting

Son mouth is a biohazard.

 

[ahat]

that's foul.

Not gonna act like I never threw in a chaw but that's like twice a year. I could never ruin my teeth like that.

This guy was a fiend for that **** smh

Son mouth is a biohazard.

Breath could peel the paint off the wall.

 

[awwsome]

Hit a light volume day yesterday

DL

135x5
225x5
315x5
405x10x2
365x8
315x10

BB rows

135x10
225x8
265x6
225x10
185x10

DB shoulder press

70x8
80x6
90x9
90x6
85x7
80x8


Weighted Dips

45x6
90x5x3
45x6

Lat pulldown

200x10x3

DB front raises

40x10x3

DB side raises

30x10x3


Ate a large deep dish pizza with chicken/onions/peppers after.