aNYone
Supporter
- Dec 31, 2012
- 28,750
- 33,771
What ever happened with the secret Santa shirts?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
i've seen him post in the big head thread but he def slowed down posting a bit.
Hope all is ok @marmourjr
- Nov 9, 2007
- 6,376
- 433
The dirty truth is a lot of college strength coaches arent too qualified.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
My last pm probably chased marmourjr away. I'm sorry, man.
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 136,475
- 117,566
- Mar 3, 2012
- 23,082
- 8,730
Mar our has some personal stuff going on. About the shirts he said he'll get them soon. There was some type of mix up with his boy. Give him about a month. Or PM him
- Mar 19, 2013
- 47,259
- 96,825
He got tired of u PMing him for pics
- Oct 3, 2012
- 1,478
- 465
There's no way he can be a full time NCAA strength coach without having one of those two certifications, he has to have one.
- Feb 6, 2011
- 8,332
- 216
Had surgery to remove a benign growth at the base of my neck August 15th. I had to deal with 2 months of recovery and wound healing before I could fully get back into it at the gym. Did a bod pod before I started back up. Did another one this morning.
Oct 12 2016: 176lbs at 16.1% BF
Jan 20 2017: 178lbs at 13.6% BF
10 lb (+6 muscle, -4 fat) body recomposition in about 3 months. I'm very happy.
Oct 12 2016: 176lbs at 16.1% BF
Jan 20 2017: 178lbs at 13.6% BF
10 lb (+6 muscle, -4 fat) body recomposition in about 3 months. I'm very happy.
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- Mar 9, 2010
- 22,276
- 18,858
Down 13 pounds so far 
and I slacked the last two days
and I slacked the last two days
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
Keep going [emoji]128170[/emoji][emoji]128170[/emoji][emoji]128170[/emoji]
- Mar 3, 2015
- 808
- 115
Good job op.
- Oct 14, 2012
- 1,286
- 713
Switching programs makes the biggest difference, wish i switched up earlier
- Feb 29, 2008
- 3,667
- 2,457
Nice job fellas.
Went to a PT yesterday for my knee. They looked at my squat form and told me I needed some work. I don't have control of the weight going down so I don't engage my quads and hamstrings as much as I should. They also pointed out the butt wink and my back rounding that somebody noticed when I posted my form video in here a while back. They told me to work on my form with lighter weight (225) with some box squats until I get better at controlling it when I'm sitting back with the weight and engaging my quads more. Back to the drawing board
Went to a PT yesterday for my knee. They looked at my squat form and told me I needed some work. I don't have control of the weight going down so I don't engage my quads and hamstrings as much as I should. They also pointed out the butt wink and my back rounding that somebody noticed when I posted my form video in here a while back. They told me to work on my form with lighter weight (225) with some box squats until I get better at controlling it when I'm sitting back with the weight and engaging my quads more. Back to the drawing board
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Y'all out here hittin weight loss goals while my girl noticed my gut last night 
Bulking sucks.
Bulking sucks.
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calibeebee
Supporter
- May 6, 2007
- 19,722
- 25,741
Just found out per Oregon that he has an online certification from the USTFCCA ( U.S. Track and field coaches association) which apparently meets NCAA requirements. So that makes him "certified" just extremely under qualified.
- Mar 31, 2014
- 4,255
- 1,195
so...you don't have a knee problem
- Mar 9, 2010
- 22,276
- 18,858
Donuts in the break room at work
- Mar 19, 2013
- 47,259
- 96,825
- Feb 29, 2008
- 3,667
- 2,457
I went to an orthopedic doctor and they took x rays and said everything looked good structurally then sent me to the PT. If it doesn't get better after adjusting my form then I'm going to get an MRI. PT said he doesn't think there's any tears or strains and my hips and quads are strong so it's likely my form that's aggravating my patella
- Oct 3, 2012
- 1,478
- 465
If that's the case then he should've never been a full time strength coach. You have to either be certified through the CSCCA or NSCA
calibeebee
Supporter
- May 6, 2007
- 19,722
- 25,741
Ask your PT about astym or graston work that you can do in your patella
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- Feb 29, 2008
- 3,667
- 2,457
Bet will do
- Mar 31, 2014
- 4,255
- 1,195
PT ain't work for me. Orthopedic...I'm gonna see if I can get a referral to one to get my knee scanned. That's what I really want. I hope it's not anything crazy. That's what I'm scared of.
