STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jon4rd]

Jesus Crice you strong brah

 

[awwsome]

Jesus Crice you strong brah

I'm tryna get there g.

I still have a long way to go before I can really feel that.

 

[foamtothedome]

bros, protein bar recommendations?

tried questbars but wasnt impressed

 

[futurehendrix]

Quest cereal protein bar, waffle flavor is the future.

 

[JPS]

 
bros, protein bar recommendations?

tried questbars but wasnt impressed

real food 

 

[megagraphitti]

Clif Builder Vanilla Almond>>>>>>>>>>

20g sugar, though<<<<<<<<

I hear FitJoy bars are good.

 

[Rumble Gang]

bros, protein bar recommendations?

tried questbars but wasnt impressed

Oh yea one bars and Fit joy bars are 10x better than quest. I can't even stomach quest now
If you have Amazon prime you can find boxes for a few dollars off

 

[W)taps]

anyone cop the romaleos 3s? they're up now on nike

 

[Rumble Gang]

My birthday today bros. 25 and I feel every bit of it [emoji]128514[/emoji]

Gonna celebrate by taking a nap. Busy night at work. And then doing shoulders and arms later [emoji]128170[/emoji][emoji]127996[/emoji]

Happy birfday!! Let the beer flow lol

Thanks. lol I wish bro. Can't drink like I used. I swear now that I'm in the best shape I've ever been, I can feel the alcohol run through my body. Might have a little

 

[6 Rings G.O.A.T.]

Down 13 pounds so far and I slacked the last two days

 

[6 Rings G.O.A.T.]

My birthday today bros. 25 and I feel every bit of it [emoji]128514[/emoji]

Gonna celebrate by taking a nap. Busy night at work. And then doing shoulders and arms later [emoji]128170[/emoji][emoji]127996[/emoji]

Happy birthday..

 

[lucho]

Snatched 235lb this morning for a PR. Was feeling it.

 

[jamesandstl]

Has anyone in here switched from deadlifting conventional to sumo?? Any tips??

 

[tdogg2k]

Sumo is more comfortable to me. I also use straps

 

[kiefsweat]

Snatched 235lb this morning for a PR. Was feeling it.

Just one measly PR bro? Isn't there somebody in here that knocks down 2-3 a week?

Joking btw great job!

 

[jamesandstl]

Sumo is more comfortable to me. I also use straps

Cool. I'm gonna watch some videos and get a feel for it. I think it will just take some adjusting....

 

[tdogg2k]

After hitting my DL PR with conventional over my hybrid I was doing. I'm going to be trying more conventional

 

[justinvincent]

Has anyone in here switched from deadlifting conventional to sumo?? Any tips??

I switched over about 2 months ago. It's a more hip dominant movement so work on that mobility. I found that really focusing on driving thru with my hips made sumos easier to learn.

 

[everysingletime]

Been two to three weeks since I lifted. A week and a half of a nasty stomach bug followed immediately by a nasty eye infection that's still bothering me.

My eye is still in pain. But at least it doesn't look like a swamp anymore.

 

[suavamente]

Bands are the the truth 

these 2 have been new staples for me:

 

[jamesandstl]

I switched over about 2 months ago. It's a more hip dominant movement so work on that mobility. I found that really focusing on driving thru with my hips made sumos easier to learn.

I was going through the motions and it felt different. I'm hoping to take some of the stress off my lower back. Will sumo help with that?

 

[mplsdunk]

Been two to three weeks since I lifted. A week and a half of a nasty stomach bug followed immediately by a nasty eye infection that's still bothering me.

My eye is still in pain. But at least it doesn't look like a swamp anymore.

Haven't lifted in a week and probably won't try again until next weekend. My arm is still kind of messed up and not trying to make it worse.

Good news is I'll be able to go 5x again since I started a new job.

 

[ahat]

Week 8 DL done.


DL
225x5
315x5
365x5
405x2
425x2x2 (PR)

Speed DL
310x3x3

Power shrugs-335x2x5
Stiff leg DL- 245x2x5
Bent over row- 225x2x5
Good mornings- 125x2x5
Lat pull down (reverse grip)- 310x2x5
Pull ups- 6sets of 5... Moving up slowly lol


Biceps and cardio

 

[tdogg2k]

Damnit now I gotta DL today

 

[calibeebee]

Hit a light volume day yesterday

DL

135x5
225x5
315x5
405x10x2
365x8
315x10

BB rows

135x10
225x8
265x6
225x10
185x10

DB shoulder press

70x8
80x6
90x9
90x6
85x7
80x8


Weighted Dips

45x6
90x5x3
45x6

Lat pulldown

200x10x3

DB front raises

40x10x3

DB side raises

30x10x3


Ate a large deep dish pizza with chicken/onions/peppers after.

Cot damn that IS some volume. You strong as hell man, nice work