kiefsweat
Banned
- Sep 24, 2016
- 251
- 137
Right?! That looks amazing
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Oct 4, 2007
- 4,458
- 1,609
that's crazy because I see a litttle bit of my jawline coming back. Thanks y'all. I was getting disappointed because I'm burning like 500-1400 calories and nothing has changed.
- Oct 4, 2007
- 4,458
- 1,609
My nutrition is decent. My sodium levels be high some days but that's about it. When I do cardio it's mostly the elliptical for about one hour sometimes two. Then I might switch it up and do the stair master for the same amount of time, incorporate some stationary bike, and more stairs.
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kiefsweat
Banned
- Sep 24, 2016
- 251
- 137
Been there brother believe me lol just give it time.
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Do that and some of the basic body work. Push ups, pull ups, planks, etc. that'll help. You'll get there. Lower your carb intake
- Oct 4, 2007
- 4,458
- 1,609
^
Will do, appreciate it.
Will do, appreciate it.
- Feb 27, 2016
- 2,997
- 2,396
The girl I posted a few pages back that I lift with just maxed out today, she went 350/170/385. Hows that feel boys?
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- Mar 19, 2013
- 47,259
- 96,825
But did she do that in ultra boosts
- Feb 27, 2016
- 2,997
- 2,396
Only the weak lift in Boosts
- Mar 19, 2013
- 47,259
- 96,825
Jokes on you i dont even wear shoes
- Mar 19, 2013
- 47,259
- 96,825
350 squat tho? Shoooot
- Feb 27, 2016
- 2,997
- 2,396
Cause your celly took em
- Mar 19, 2013
- 47,259
- 96,825
Ahhh shaddapppp
- Aug 9, 2012
- 17,777
- 6,406
Looking for a substitute from drinking a small red bull before workouts. Want to get something that would be cleaner joint afterwork. I'm able to lift in the morning or during office hours it's after a long day I drag with going into the gym to lift proper. I'm just now getting back into the gym so I can't just walk in and use poor techniques then call it a night.
- Aug 9, 2014
- 12,841
- 27,945
The girl I posted a few pages back that I lift with just maxed out today, she went 350/170/385. Hows that feel boys?
She a beast
- Mar 19, 2013
- 47,259
- 96,825
She a beast
I was expecting to creep on shorty boss posted a while back. Def wasnt expecting to see the michelin man squat 3plates
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- Feb 27, 2016
- 2,997
- 2,396
thats ****** up yooooooo
I was expecting to creep on shorty boss posted a while back. Def wasnt expecting to see the michelin man squat 3plates
Yeah that girl is a beast but the one I posted is like 140 and homegirl up there is pushing my weight and we know how NT feels abut strength ratios.....
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- Mar 31, 2016
- 3,569
- 2,468
Looking for a substitute from drinking a small red bull before workouts. Want to get something that would be cleaner joint afterwork. I'm able to lift in the morning or during office hours it's after a long day I drag with going into the gym to lift proper. I'm just now getting back into the gym so I can't just walk in and use poor techniques then call it a night.
I drink coffee before I lift.
Sometimes a preworkout if I'm feeling extra sluggish and need a quicker boost but not usually.
- Mar 19, 2013
- 47,259
- 96,825
thats ****** up yooooooo
Yeah that girl is a beast but the one I posted is like 140 and homegirl up there is pushing my weight and we know how NT feels abut strength ratios.....
She strong no doubt. I was just let down with what i saw when i clicked the link in terms of visuals lmao
- Mar 15, 2014
- 2,961
- 1,767
Started 5/3/1 bbb again. Just needed something stupid easy to plug in to prevent me from maxing every week. Gonna run it as long as it's tenable.
- Jun 11, 2014
- 6,846
- 5,940
Bourbon Pulled Pork Crumpets Eggs Benedict
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Never seen pulled pork paired with eggs benedict before... But it did look good... I'm a jealous guy... Could go for some nice eggs benedict
The best eggs benedict I ever had was some joint in Philly,of all places. I live in NY. That's too far away...
The best eggs benedict I ever had was some joint in Philly,of all places. I live in NY. That's too far away...
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- Oct 31, 2009
- 28,768
- 11,971
hey man, let's just say I don't miss it enough to make room
- May 25, 2004
- 30,336
- 40,881
- Apr 15, 2007
- 21,642
- 10,262
Been upping my carbs for bulk season. After about a month back up to 180lbs from 174lb at the end of soccer season. Man my work outs have been great. So much energy, intensity through the whole hour of lifting and post work out cardio running 2-3 miles.
I don't know if i will ever diet again
hit 335 for 2 sets of 2 reps on squats. Used kneed sleeves for the first time. It definitely felt good. I don't know if anyone has a preference on sleeves but my dad got me a cheap pair from amazon for x-mas. They are kinda thick and feel good. Gonna rock with them a bit before i think about going for the Strong sleeves by mark bell that i originally wanted.
Still on the quest for
405 squat
495 DL
before i turn 30 in August.
I don't know if i will ever diet again
hit 335 for 2 sets of 2 reps on squats. Used kneed sleeves for the first time. It definitely felt good. I don't know if anyone has a preference on sleeves but my dad got me a cheap pair from amazon for x-mas. They are kinda thick and feel good. Gonna rock with them a bit before i think about going for the Strong sleeves by mark bell that i originally wanted.
Still on the quest for
405 squat
495 DL
before i turn 30 in August.
