thick solid tight bro (no homo)
what are your daily meals?
only homo if you think homo.
Breakfast:
- Lactaid (im intolerant to milk lol), 2 scoop protein, 2 scoop "whole oats "(it's oatmeal finely grinded up like whey powder, my sponsor made it. If you want more info, let me know. Or check it on amazon under the name)
- 28g of cashews
- Banana
Lunch:
6-8 oz of ground turkey
Spinach (4oz)
Jack Daniels Bbq sause
Dinner:
Same
Snacks:
Protein bar
Whatever else leftover I eat what I want. Ice cream, oreos. Whatever. Long as it fits in my remaining macros.
On off days it's the same. Except I might not eat 180g of protein, and I eat 106g of Kashi lean cerealm I might hit 100-140g on off days since I'm still poor and can't afford to buy 7 days worth of protein stuff.
MFP: TimShepard. My diary is public to friends. Add me and you can see what I eat yourself.
This week I had madddd Kennedys though. With the biscuits. Oh mannnnn.
Yes. I've literally ate the same thing for almost 2 months. Nobody got time to "get tired of eating the same thing". Food is food lmao I like simplicity and it takes me 90 minutes to cook lunch/dinner for 5 days.
Good work Sound, Ill be jacked like you one day, a way lighter version
Good looks, man!!! One day I'll be as strong as you....except way darker [emoji]128514[/emoji]
#BurntCornbreadStrong
1.5 months of cutting. MIGHT have a month left. Gotta do weigh in first week of November and do my BF test to see if I'm at 10% yet.
Looking good g.
You gonna be looking crazy after you finish the cut.
Thank you my boy!!! I appreciate that. And yeah, I wasn't expectin to look like this! I actually thought I'd look smaller and took skinny. I realized I had a lot of lean muscle. But I just had a lot of fat covering it.
I'm actually enjoying the cut. Based on the results. My mind is still blown.
1.5 months of cutting. MIGHT have a month left. Gotta do weigh in first week of November and do my BF test to see if I'm at 10% yet.
My dude got the beach body in bulk season [emoji]128526[/emoji]
How has it affected your strength?
hahaha I'm trying to have the Northface on with the muscles well hidden. #UEONO. Take my jacket off at a girl house and make the ***** pass out.
My strength has still been going up, actually. I still train heavy as I did before. I still haven't failed a power set on squat, bench or deadlift yet.
I just consume more protein than body weight. So my strength still increases and my body doesn't burn lean muscle.
I've googled and saw people doing powerlifting sets all around. Why? Lol they're so scared if they don't all out heavy they will burn muscle.
I do power compound sets.
Hypertrophy everything else.
4x10.
6-8 exercises total per body part.
This is why I don't listen to online with certain things. I just do my own thing.
unces too.
