STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

Liquid grip >*

Like big papi

 

[6 Rings G.O.A.T.]

I've been using the MyFitness Pal for the last 70 days, planning my food for the day, and trying to burn 1300-1500 calories a day.

I (6'7") started at 280 and now sitting at 233. Still got some work to do and when I hit my goal weight I gotta start lifting but still feel good.

Haven't been this light since well before high school (22 now)

Keep going strong..

 

[206to813]

bballermarkie good stuff mang u are pretty tall, 6'7", 233 lb sounds pretty good on the surface but of course theres a lot more to it then that...whats your goal?



This is a longshot but if any1 stays in fort worth and wants to link up to workout, im here til next friday. Id rather hoop but ill lift too

 

[infraren]

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Enter friendsfamily-567pc as your promotion code.

If the above isn't working, DM me your email and I'll send you the offer.

I have 5 codes, and once they're gone, they're gone.

 

[mplsdunk]

It was chest/tri for me too.

Chest day is boring af.

 

[benzilla427]

First raw 1000+lb squat. He gets it up pretty quick too

 

[panaricanretro]

^^^thats what she sa... Nvm

That squat was insane tho. When I think that's over double my max it's disheartening. Gonna give up lifting for Pilates now.

 

[getback]

Just copped one of these to minimize shoulder rotation and decrease ROM on BP and other barbell movements. Figured I'd share.

 

[jewbacca2]

That thing is super suspect. Looks like the inside of a flesh light.

 

[sgamon]

What is that thing?

 

[ahat]

That thing is super suspect. Looks like the inside of a flesh light.

 

[getback]

 

[23kidd]

incase you guys missed the thread...beats 2 wireless for 65$ only instore for those who needs headphones.

http://niketalk.com/t/654949/wiresl...t-for-those-that-are-interested#post_26743121

 

[jon4rd]

That thing is super suspect. Looks like the inside of a flesh light.

Dual use

 

[bballermarkie]

bballermarkie good stuff mang u are pretty tall, 6'7", 233 lb sounds pretty good on the surface but of course theres a lot more to it then that...whats your goal?



This is a longshot but if any1 stays in fort worth and wants to link up to workout, im here til next friday. Id rather hoop but ill lift too

Right now I think I'm shooting for around 210 and then when I get back to school I can start lifting and putting back on some muscle weight.

My main exercise has always been basketball so outside strong legs my muscle mass is pretty low so I think I still have done fat to lose

 

[m boiz]

That thing is super suspect. Looks like the inside of a flesh light.

Its only for people benching 2 plates and up 

 

 

[23kidd]

Maaaaaaaaaaan only got like 30 min of sleep at work, got off this morning and knocked out chest, was SUPER tired. Worked up to 245 for 2 reps on BP and then some accessory exercises...

Need something like a sleeping bag to take to work and sleep that full hour on my break...

 

[jon4rd]

I think I remember a while back somebody posted a website to help with meal prepping/recipes based on your macros. Can somebody link me? Reps will be given

 

[soundview]

My brother let me use me his Inzer wrist wraps today for bench and OHP. Felt weird at first but man theybhelped a lot once I got in a groove. I might have to hop on a bench program while I'm taking an extended break from squatting.


My brother suggest a Candito bench program. Anyone ever run it before? Opinions?

I haven't used my wrist straps in years. I used them last week because of that. Put them back in the locker lol I still haven't found a use for them now. Last time I've used them was when I first started, in my Pl days, after I sprained my wrist.

 

[soundview]

First raw 1000+lb squat. He gets it up pretty quick too

saw that yest. Just happy he's black and he had them play "knuck while you buck" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

That thing is super suspect. Looks like the inside of a flesh light.

 

[ahat]

Did sqauts today. Kept working on form.


135x5
185x5
205x5
225x5
245x5

 

[m boiz]

saw that yest. Just happy he's black and he had them play "knuck while you buck" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

Why are you happy that he is black? Kind of an odd thing to say...

 

[jewbacca2]

saw that yest. Just happy he's black and he had them play "knuck while you buck" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

 
Why are you happy that he is black? Kind of an odd thing to say...

 

[jkitty]

I mean.... almost very one of his posts mention race. I'm obviously not the only one that noticed.

 

[206to813]

Why are you happy that he is black? Kind of an odd thing to say...

White people get conditioned to not look at race but minorities don't have that luxury....