STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[andretti]

Yea I do push ups often. Even then I have a problem with hand placement.feels like one side is working more then the other sometimes . Same happens when I do squats .hell, its probably why I can't do DL'd correctly .

Sounds like you may have a slight muscle imbalance. I'd do some dumbbell work to correct that. Incline, decline and flat dumbbell presses will all help. It'll help build your weakside and work on that mind muscle connection.

For hand placement, how's your grip now and what's making it uncomfortable?

i can't say you are wrong the most noticeable thing is my right trap is smaller the my left yet my right arm is stronger .i figured out why that was (hand positioning and when doing shrugs my right should would just go up to the middle of my neck instead of my ear .


Gripping the bar is no problem . Just frustrating yryuing to figure out were to put my hands to evenly distribute the weight. Yesterday when I was benching my left wrist was hurting at first ,looked over and saw that my hand was bent up trying to push the weight with my palm so I straightened it out and that fixed the problem.

I have a lot of to work on .

 

[23kidd]

sometimes dudes dont know when to just stop man. Im not even here tryna cause drama yet dudes keep going at it





internet must b that srs

 

[hennessy]

Facts is facts, and nothing I said is ban worthy so keep it up [emoji]129303[/emoji]

calling someone a clown is an insult, which directly violates community guidelines. you also continuously harass me for no reason.

this thread is about fitness and working out. 

but like i said. i hit that button and try to make this community better.

good day sir

Can't tell if this clown is serious or not...too much testosterone in this thread lol.

 

[everysingletime]

too much testosterone in this thread lol.

I'm sorry. I just leak testosterone.

*quietly steps out

 

[JPS]

Can't tell if this clown is serious or not...too much testosterone in this thread lol.

Damb what u doing in here lol

 

[JPS]

I'm sorry. I just leak testosterone.

*quietly steps out

TMNT2: secret of da ooze

 

[titanium tea]

Now weights are a place to discuss race relations too... how awesome is that?
Smh

 

[JPS]

Now weights are a place to discuss race relations too... how awesome is that?
Smh

Says the SWS

 

[titanium tea]

Lets fight in one of the few places people get along...nice one

 

[JPS]

Lets fight in one of the few places people get along...nice one

No one is fighting but you don't actually participate in this thread so move along

 

[TURBO UNO]

The cover for the video looks like his legs are 2 giant testicles. Nasty

Thought the same, gross
Him and MJ probably shop for jeans at the same spot.

 

[ahat]

Whos this aluminum can character?

 

[titanium tea]

No one is fighting but you don't actually participate in this thread so move along

Sure bud, just for you.   Lol 

 

[JPS]

Whos this aluminum can character?

Bro idk how but u are quickly rising as my fave poster in this thread

 

[ahat]

Bro idk how but u are quickly rising as my fave poster in this thread

Lol. This guy posts randomly in here and it has nothing to do with working out/fitness. Isnt this cat from BC??

 

[titanium tea]

Lol. This guy posts randomly in here and it has nothing to do with working out/fitness. Isnt this cat from BC??

Yep

 

[ahat]

 

[titanium tea]

  agreed

 

[hennessy]

Can't tell if this clown is serious or not...too much testosterone in this thread lol.

Damb what u doing in here lol

Trying to get back in shape. I've workin the traps but not working out the traps if you know what I mean. Gucci has inspired me to lose this trap gut.

 

[soundview]

m boiz


chill before he reports you too

Or he can take the easy way out and just say he "wasn't in the right state of mind"

I ain't get it either. I didn't even see the post. Didn't see what he even said. But I it's what Marmour said, it was just plain dumb.

Whos this aluminum can character?

 

[m boiz]

What does SWS mean? 

 

[soundview]

I just know he has to be the strongest in here based on his pointless contributones alone. I'm expecting a 6+ dead/squat from him.

But I got a feeling he just be in the gym doing kettleball swings and squats on the inflated ball balance joint

 

[hennessy]

just ignore the tea guy he just goes around trolling race threads.

 

[JPS]

Trying to get back in shape. I've workin the traps but not working out the traps if you know what I mean. Gucci has inspired me to lose this trap gut.

Good stuff man!

 

[ahat]

I just know he has to be the strongest in here based on his pointless contributones alone. I'm expecting a 6+ dead/squat from him.

But I got a feeling he just be in the gym doing kettleball swings and squats on the inflated ball balance joint

dkm