JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
so u gone put me through a workout if i come thru city this weekend? ill treat for lunch after if i survive lol.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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JPS
formerly instagram
- May 4, 2015
- 30,844
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you can't wish the Amel curse upon yourself dude. that's not how the Amel curse works
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- Mar 19, 2013
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Thanks man. Besides push ups what would you recommend?
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
My man. repped.
JPS
formerly instagram
- May 4, 2015
- 30,844
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- Aug 5, 2007
- 16,549
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my man [emoji]128170[/emoji][emoji]127997[/emoji]
- Mar 17, 2007
- 8,702
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The pump today was too real!
- Oct 5, 2012
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It's okay man I'm only benching 145Tried benching again (110 lbs lightweight to you folks around here)today after working on my shoulder and I have to say it went much better than I expected.
Might do a few more reps that are heavier.
Another thing that helped was putting clamps on each side of the plates so they wouldn't bang against the legs of the bench.
My stability and hand positioning in the bb needs work also .
people one here talking about 225 and stuff
- Nov 5, 2012
- 13,491
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Yeah they just holding out on the senzu beans is all. We gon get it together thoughIt's okay man I'm only benching 145Tried benching again (110 lbs lightweight to you folks around here
Might do a few more reps that are heavier.
Another thing that helped was putting clamps on each side of the plates so they wouldn't bang against the legs of the bench.
My stability and hand positioning in the bb needs work also .
- Mar 19, 2013
- 47,259
- 96,825
Yeah they just holding out on the senzu beans is all. We gon get it together though
I been taking in dragon ball. I just watched the episode when yajirobe ate a grip of senzu beans. Im dyin over here
- Nov 5, 2012
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- Aug 30, 2015
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Incline has always seemed a far more functional pressing movement than flat bench to me.
If you thinking about it, anytime you'd be using the muscles recruited during any kind of bench press to push or move an object, you'd be leaning over torso slightly angled, not in a straight line with your waist and hips.
You'd be pushing at an angle similar to incline press not flat press.
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- Apr 26, 2013
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lmao... i wish those were real bro.Yeah they just holding out on the senzu beans is all. We gon get it together though
- Mar 17, 2007
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LEGDAY
GET HYPED!
GET HYPED!
- Mar 31, 2014
- 4,255
- 1,195
Bro. F WITH YOUR UNCLE ONE TIME.
so u gone put me through a workout if i come thru city this weekend? ill treat for lunch after if i survive lol.
Come through to BX. I will give you the BX pass like Havoc did Prodigy with Queens [emoji]128273[/emoji] lmao
But yeah come through
Haha lunch is cool but you don't have to bro. It's already hard to live as is lol
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JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
Or he can take the easy way out and just say he "wasn't in the right state of mind"
- Mar 17, 2007
- 8,702
- 2,543
Really? is that all you got instagram?
Weak sauce
Weak sauce
- Feb 27, 2016
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- Apr 2, 2007
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Too much
- Dec 5, 2005
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Sounds like you may have a slight muscle imbalance. I'd do some dumbbell work to correct that. Incline, decline and flat dumbbell presses will all help. It'll help build your weakside and work on that mind muscle connection.
For hand placement, how's your grip now and what's making it uncomfortable?
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
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The cover for the video looks like his legs are 2 giant testicles. Nasty
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JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
It's what happens when dudes get called out. You see the real side of them. We know who's real in here and that's all that mattersToo much
