- Mar 19, 2013
- 47,259
- 96,826
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Mar 19, 2013
- 47,259
- 96,826
Did shoulders and legs today. Was bumpin Juve "Ha" and "Ghetto Children" lol had me hype. "3 things u dont never do... **** with a man, his change, or his mama. U do that u want drama, **** with a big tyma!"
Ohp
135x5
145x5 x2
155x5 x2
Hit 70s on db shoulder press. Got impatient and wanted to try squatting with a barbell after my mobility work. I went with just the bar and i couldn't get depth. I decided to try it with 5lb plates under my heels and i hit depth easy. Did a quick srt of 135 and hot depth easy with the plates under my heels. Im guessing my ankle mobility sucks? Is it bad if i use the plates under my heels? I think ill be ok for now but i dunno once the weight increases.
Ohp
135x5
145x5 x2
155x5 x2
Hit 70s on db shoulder press. Got impatient and wanted to try squatting with a barbell after my mobility work. I went with just the bar and i couldn't get depth. I decided to try it with 5lb plates under my heels and i hit depth easy. Did a quick srt of 135 and hot depth easy with the plates under my heels. Im guessing my ankle mobility sucks? Is it bad if i use the plates under my heels? I think ill be ok for now but i dunno once the weight increases.
- Mar 17, 2007
- 8,702
- 2,543
JPS
If u have an issue with me, rather than just typing something in here just shoot me a pm next time. Not trolling or nothing but i wasnt my true self and im usually obnoxious when i am under the influence so thats why i manned up and came back in here to retract what i said.
Like i said, any issues please pm me.
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- Sep 29, 2013
- 718
- 383
Can anyone vouch for Waixy Maze as part of a Mass Gainer? I can do the whole WPI + Carbs + Milk etc, but just don't have a blender at work. The Mass Gainer is purely to take to work or as a supplement between meals.
Found a really clean one, with WM and steel cut oats as the carb source only. Protein is a mixture of WPC/WPI.
Found a really clean one, with WM and steel cut oats as the carb source only. Protein is a mixture of WPC/WPI.
- Mar 31, 2014
- 4,255
- 1,195
Back to back tomorrow. Feeling a little better but still sick.
Weighed in at 179.6 this morning.
Weighed in at 179.6 this morning.
- Dec 17, 2012
- 8,888
- 13,653
First squat session in about a month and goddamn they feel terrible. I've taken longer breaks before and it's never been this much of a struggle to get back in it.
- Apr 2, 2007
- 28,565
- 54,261
Did the Bear Complex T2G @ 135lbs. I died 
i've seen many people use mass gainers and they just get fat even if they lift. i dont recommend them imo.
- Feb 27, 2016
- 2,997
- 2,396
What is that?Did the Bear Complex T2G @ 135lbs. I died
- Sep 29, 2013
- 718
- 383
I've used them before and they work, as long as they fall into your caloric intake.
You just gotta find the right ones with the right ingredients and make sure the protein:carb ratio is correct. A decent ratio to minimise fat gain is 1:1.5 (protein:carb).
I'd recommend R1 gain which has decent protein:carb ratio and the carb source isn't too shabby. I think one serving is around 500cals. R1 is founded by the folks who founded Optimum Nutrition.
- Apr 2, 2007
- 28,565
- 54,261
Some ridiculous movement that can serious hurt someone if they don't know what they're doing...
I did 7 x 4 of this.
My max weight was 205lbs one time
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- May 25, 2004
- 30,336
- 40,881
First leg day after waking up at 2:30. Fml. Squats were bad so I said screw the technical stuff and just did a ton of farmer carries @300 and hyper extensions and some other things.
- Apr 2, 2007
- 28,565
- 54,261
@ skipping legs day
- May 25, 2004
- 30,336
- 40,881
I'll never skip leg day. I'll swap it out for chest if I have to.
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- Oct 2, 2014
- 10,152
- 2,329
Boss's legs are so strong cause he has to support all that weight that he's carrying.
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
If u have an issue with me, rather than just typing something in here just shoot me a pm next time. Not trolling or nothing but i wasnt my true self and im usually obnoxious when i am under the influence so thats why i manned up and came back in here to retract what i said.
Like i said, any issues please pm me.
What?
- Mar 17, 2007
- 8,702
- 2,543
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
- Mar 17, 2007
- 8,702
- 2,543
aight man
- Aug 30, 2015
- 1,945
- 282
Dammm. It's getting serious in here.
- Feb 27, 2016
- 2,997
- 2,396
Boss's legs are so strong cause he has to support all that weight that he's carrying.
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Lmfao
- Mar 31, 2014
- 4,255
- 1,195
He stood by what he said. [emoji]128175[/emoji]
I still believe IG is Black. Idc. He gonna come out of costume like the girls from "Groupie Luv" video lmao.
I still believe IG is Black. Idc. He gonna come out of costume like the girls from "Groupie Luv" video lmao.
- May 25, 2004
- 30,336
- 40,881
Just ordered a cigarette lighter oven. gainz will be had at work.
gainz will be had at work.
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- Aug 9, 2014
- 12,841
- 27,946
I just assume everyone on NT is Asian until shown otherwise
