u do look tall in the video 
I can critique sumo way better than i can actually do it
Fams. New PR on DL 465. Wasn't feeling it but still got it up and I got a video. You can see towards the end how I shook my head because it didn't feel as clean as I wanted.
Heres the video. Idk whats up with the quality. My first video ever uploaded to YT. Taken on my boys 7 plus. Any tips appreciated.
Yeah for better back development I would say conventional are better but sumo camo build some beast hamstrings, its just such a tough lift to master.
im assuming that for a bodybuilding training style, reg DL are better than sumos since there is a greater range of motion?
at least thats what I believeI always felt like sumos were kind of a cheap alternative.
I can critique sumo way better than i can actually do it
You are basically just doing a modified conventional, you need to point your toes out more to start. The whole point of sumo is to shorten the ROM, having your feet like that isn't doing that, next you want to externally rotate your knees as much as possible, way easier said than done but imagine opening them up at the bottom of a squat, try do that. Next you want to sit back as much as possible and load the **** out of your hips and pull your self as tight as possible when you grab onto the bar. Some people like to look straight up and it helps keep the back really upright.
Watch this guy and try to imitate as much as possible, he is kinda tall as well but his form is damn near flawless.
And if you want to see the best on earth do it, I give you Yury Belkin, the all time world record holder at 220.
Thanks for tips as always Boss. Yea it was more of a modified pull. The one trainer also says that the sumo will give far more glute gains as well.
lol why you keep cutting?5 weeks out. Cut will be done by first week of November. Then it's time to put on lean muscle.
Got a vein on my chest now. More appearing.
It's just too much muscle. I need to smoke crack or something SMFH (Kali muscle said that in some video, I was rolling...But f him tho)
I'm back on jet fuel after a 3 week break off it lost 9 pounds already in the span of 2-3 days.....
Went on a mini vacay in Dallas beer is not good for lean gains bruh
What are you implying? You stated people who are such introverts are posting pictures on social media...
deer antler spray
its been 2 days and i still can't run on it. I have soccer saturday and sunday too....this needs to get better. Anyone ever have this?
Link?
What was said?
