calibeebee
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Torn biceps tendon at the distal end. Surgery required 3 month recovery
Damn howd that happen?
Good luck with the surgery and best wishes for a speedy recovery!
calibeebee
Supporter
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Torn biceps tendon at the distal end. Surgery required 3 month recovery
Damn howd that happen?
Good luck with the surgery and best wishes for a speedy recovery!
I think it was related to the injury I suffered when I dropped a pallet on my wrists. I over compensated with carrying everything for like 3 weeks and I think that did the trick
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Your arm blue and purple?
calibeebee
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No bruising. No swelling
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6 Rings G.O.A.T.
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Gym just got this.. I'm going to try and incorporate into workout regime..
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The hell is that?
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I gotta look that up. I just know regular stretches. Lol.
If you stand it in for 10 second's and do body weighted squats your plateaus will magically disappear and your gains will be purified at once.
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Anger, sadness, pre workout, ahats OHP and pusha T helped me PR OHP yesterday standing OHP 1RM of 200lbs
I was feeling it!
I was feeling it!
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^^^^
Pusha/Clipse one of the GOAT gym artists.
Pusha/Clipse one of the GOAT gym artists.
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cs02132
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They fade and you'll barely be able to see them after a while. Few months at least
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Ehhhh mine aren't going anywhere and it's been almost 2 years. I've got em on my biceps and where my chest meets my shoulder from my newb gains
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Yeah its crazy but they tell you on their website that it takes like 10 weeks to make anything other than black.
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For real. If you order anything other than a black inzer, the wait time is on you 
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I got the same tears [emoji]128514[/emoji][emoji]128514[/emoji] mine still here too.
Why I'm sick and close gripped 225x10. When I wasn't I hit 7-8 last time. I have a cold and should be home, but F it. I'm broke. Once I drink a scoop of protein, ain't no Going back, ***.
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^^^^
#coldgains
#sickpump
I got a cold as well **** is trash.
Going to squat through it tomorrow.
#coldgains
#sickpump
I got a cold as well **** is trash.
Going to squat through it tomorrow.
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Got some Metcon's on clearance so I guess it's time to go to a Crossfit spot?
Got a bunch of bars from GNC. Never had Combat Crunch Cinnamon Twist but hot damn, that one is good!
Got a bunch of bars from GNC. Never had Combat Crunch Cinnamon Twist but hot damn, that one is good!
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you're welcomeGot some Metcon's on clearance so I guess it's time to go to a Crossfit spot?
Got a bunch of bars from GNC. Never had Combat Crunch Cinnamon Twist but hot damn, that one is good!
I actually love my met cons. Best shoe decision I've made since doubling up on the kobe 7 cloaks
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I wouldn't compound on it. Ain't no way I can do it. It was just arms. It's reasonable. But man I almost choked and threw up if I didn't drink water sip by sip like a little baby???^^^^
#coldgains
#sickpump
I got a cold as well **** is trash.
Going to squat through it tomorrow.
Mind you I got one 2 days after getting my flu shot..I forgot I got that [emoji]128558[/emoji][emoji]128558[/emoji]
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Got a vein on my chest now. More appearing.
It's just too much muscle. I need to smoke crack or something SMFH (Kali muscle said that in some video, I was rolling...But f him tho)
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One of the most common and stupid things I see at the gym are people squatting from too high of a rack position.
You should have to do a calf raise to get the bar off the rack, and it's even more dangerous when you have to calf raise it back in. Just saw a guy nearly kill himself from not being able to rerack the weight. SMH.
You should have to do a calf raise to get the bar off the rack, and it's even more dangerous when you have to calf raise it back in. Just saw a guy nearly kill himself from not being able to rerack the weight. SMH.
