calibeebee
Supporter
- May 6, 2007
- 19,723
- 25,742
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Mar 19, 2013
- 47,259
- 96,826
Torn biceps tendon at the distal end. Surgery required 3 month recovery
Damn howd that happen?
Good luck with the surgery and best wishes for a speedy recovery!
calibeebee
Supporter
- May 6, 2007
- 19,723
- 25,742
Torn biceps tendon at the distal end. Surgery required 3 month recovery
Damn howd that happen?
Good luck with the surgery and best wishes for a speedy recovery!
I think it was related to the injury I suffered when I dropped a pallet on my wrists. I over compensated with carrying everything for like 3 weeks and I think that did the trick
- Jul 18, 2012
- 34,184
- 40,102
Your arm blue and purple?
calibeebee
Supporter
- May 6, 2007
- 19,723
- 25,742
No bruising. No swelling
- Jun 1, 2008
- 38,406
- 7,519
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 136,484
- 117,576
Gym just got this.. I'm going to try and incorporate into workout regime..
- Feb 29, 2008
- 3,667
- 2,457
The hell is that?
- Mar 31, 2014
- 4,255
- 1,195
I gotta look that up. I just know regular stretches. Lol.
If you stand it in for 10 second's and do body weighted squats your plateaus will magically disappear and your gains will be purified at once.
- Mar 3, 2012
- 23,082
- 8,730
Anger, sadness, pre workout, ahats OHP and pusha T helped me PR OHP yesterday standing OHP 1RM of 200lbs
I was feeling it!
I was feeling it!
- Jun 1, 2008
- 38,406
- 7,519
^^^^
Pusha/Clipse one of the GOAT gym artists.
Pusha/Clipse one of the GOAT gym artists.
- Mar 19, 2013
- 47,259
- 96,826
cs02132
Supporter
- Nov 1, 2007
- 13,117
- 13,483
They fade and you'll barely be able to see them after a while. Few months at least
- Feb 29, 2008
- 3,667
- 2,457
Ehhhh mine aren't going anywhere and it's been almost 2 years. I've got em on my biceps and where my chest meets my shoulder from my newb gains
- Feb 27, 2016
- 2,997
- 2,396
Yeah its crazy but they tell you on their website that it takes like 10 weeks to make anything other than black.
- Oct 2, 2014
- 10,152
- 2,329
For real. If you order anything other than a black inzer, the wait time is on you 
- Mar 31, 2014
- 4,255
- 1,195
I got the same tears [emoji]128514[/emoji][emoji]128514[/emoji] mine still here too.
Why I'm sick and close gripped 225x10. When I wasn't I hit 7-8 last time. I have a cold and should be home, but F it. I'm broke. Once I drink a scoop of protein, ain't no Going back, ***.
- Jun 1, 2008
- 38,406
- 7,519
^^^^
#coldgains
#sickpump
I got a cold as well **** is trash.
Going to squat through it tomorrow.
#coldgains
#sickpump
I got a cold as well **** is trash.
Going to squat through it tomorrow.
- Feb 19, 2006
- 13,656
- 1,083
- Apr 2, 2007
- 28,565
- 54,261
- Dec 1, 2003
- 1,715
- 194
Got some Metcon's on clearance so I guess it's time to go to a Crossfit spot?
Got a bunch of bars from GNC. Never had Combat Crunch Cinnamon Twist but hot damn, that one is good!
Got a bunch of bars from GNC. Never had Combat Crunch Cinnamon Twist but hot damn, that one is good!
- Mar 3, 2012
- 23,082
- 8,730
you're welcomeGot some Metcon's on clearance so I guess it's time to go to a Crossfit spot?
Got a bunch of bars from GNC. Never had Combat Crunch Cinnamon Twist but hot damn, that one is good!
I actually love my met cons. Best shoe decision I've made since doubling up on the kobe 7 cloaks
- Mar 31, 2014
- 4,255
- 1,195
I wouldn't compound on it. Ain't no way I can do it. It was just arms. It's reasonable. But man I almost choked and threw up if I didn't drink water sip by sip like a little baby???^^^^
#coldgains
#sickpump
I got a cold as well **** is trash.
Going to squat through it tomorrow.
Mind you I got one 2 days after getting my flu shot..I forgot I got that [emoji]128558[/emoji][emoji]128558[/emoji]
- Mar 31, 2014
- 4,255
- 1,195
Got a vein on my chest now. More appearing.
It's just too much muscle. I need to smoke crack or something SMFH (Kali muscle said that in some video, I was rolling...But f him tho)
- Oct 2, 2014
- 10,152
- 2,329
One of the most common and stupid things I see at the gym are people squatting from too high of a rack position.
You should have to do a calf raise to get the bar off the rack, and it's even more dangerous when you have to calf raise it back in. Just saw a guy nearly kill himself from not being able to rerack the weight. SMH.
You should have to do a calf raise to get the bar off the rack, and it's even more dangerous when you have to calf raise it back in. Just saw a guy nearly kill himself from not being able to rerack the weight. SMH.
