STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[soundview]

Yall gyms are closed tomm??? For what??
Columbus day aint no real holiday

it shouldn't be a day to begin wit [emoji]128064[/emoji]

 

[tdogg2k]

Absolutely right about that.

HIS-story tho

 

[benzilla427]

Yall gyms are closed tomm??? For what??
Columbus day aint no real holiday

it shouldn't be a day to begin wit [emoji]128064[/emoji]

 

[mplsdunk]

Dl all overhand w/ chalk and 2" deficit. Keeping it light focusing on ripping it off the ground and thrusting the hips for a fast lockout. Lifted with a dude who competes today watching me. Already much better.
225x5
315 4x5
225 2x5

Barbell rows 135 3x5
Good morning 115 3x5
Close grip lat pull down 3x8
Got 9 hamstring curls on the ghd to finish.

 

[soundview]

Yall gyms are closed tomm??? For what??
Columbus day aint no real holiday

it shouldn't be a day to begin wit [emoji]128064[/emoji]

You know how that goes.

Don't even get me started on Thanksgiving.

 

[m boiz]

lol

Lets keep that BS out of here please.

 

[benzilla427]

lol

Lets keep that BS out of here please.

You got it.
You're the (Big) Boss.

 

[m boiz]

You got it.
You're the (Big) Boss.

We all know how once certain topics get started its like throwing gas on a fire in here, don't want to see this thread locked up its one of the few good ones left. 

 

[stuntman mike]

let the "discussion" go on long enough and guaranteed at least one ban will go down [emoji]128514[/emoji]

 

[tdogg2k]

If your gym is closed tomm tho its a shame. Most gov and schools still gotta go. Gyms should be open

 

[6 Rings G.O.A.T.]

I didn't see a sign at the gym today.. It better be business as usual tomorrow..

 

[justinvincent]

DL PR - 455
3/3 on PR attempts this week.

 

[jewbacca2]

DL PR - 455
3/3 on PR attempts this week.

Good pull, but I really don't understand the two yanks on the bar pre pull

You can get tight without wasting so much energy.

 

[tdogg2k]

I chuckled. Good pull tho

 

[JPS]

I'd be interested to see how some of the fitness fam leans regarding race relations

 

[everysingletime]

Everyone has their own setup routine. I've taped dozens of dozens of my lifts and I notice I always set up the same way and I don't deviate.

The two yanks on the bar is just how he lifts.

 

[ahat]

Yall gyms are closed tomm??? For what??
Columbus day aint no real holiday

Im in canada fam, thanksgiving up here tho i dont celebrate it.


"The china man built the railroad. The indian saved the pilgrim, in return the pilgrim killed him. They call it thanksgiving, i call ur holiday hell day"- Nasir Jones

 

[ahat]

I'd be interested to see how some of the fitness fam leans regarding race relations

Im not racist...i hate everyone

Lol jk im from toronto, minority is a majority. Only reason i dont like some one is their character, or lack of it. I can give 2 ***** about race or ethnicity. We all brothers

 

[justinvincent]

Good pull, but I really don't understand the two yanks on the bar pre pull

You can get tight without wasting so much energy.

I have the biggest mental block when it comes to deadlifting.  

The two yanks aren't necessary but it sets aside my fear and psychs me up.

When I felt how quick that pull was I was pissed I didn't go for 465 like I had planned, hence the unnecessary cursing hahah.

 

[andretti]

I haven't been lifting this past week .if anything just focusing on my shoulder and doing a few reps on the bench to find the sweet spot for my form. I meal prepped tonight and plan to get a travel cooler so I can eat better Things while I'm on the road.


Copped some new sambas so I can deadlift and squat correctly.i see they are new and improved since the last time ive bought a pair. Nice arch support so there's that.

 

[jewbacca2]

 

[ahat]

What did i just watch?

Whys he damn near butt nekkid.... pause

And all those resistance bands look like those high tech security alarms with the laser beams guarding a vault or crown jewel

 

[calibeebee]

Cmon bruh

 

[DCAllAfrican]

decline doesn't work your "lower" chest and incline doesn't work your "upper" chest. your pec shape is largely determined by genetics. if anything, just focus on getting them big (if that's your goal) and don't waste time trying to "shape" them.

 

[Olympus]

Just a FYI for the protein bar junkies, Wal Mart now sells 4 packs of Quest bars for $8.48.

And Lenny and Larry's Complete Cookie 4 packs for like $6 and some change.