- Mar 19, 2013
- 47,259
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Thats dope. That compeition sounds sick have everyone going ham lol. Hell ya a workout group would be too live
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Oct 5, 2012
- 3,640
- 1,946
I'm not doing close grip just closer than before. I used to put my pinkies on the rings now I leave like about an inch gap between the rings and my pinkies.be careful with close grip bench press.... i;ve pinned myself so many times back when i first started lifting in my basement
hit a new DL PR of 345lb..... That 405 will be mine some day.
- Apr 26, 2013
- 1,469
- 887
Yeah. Lol
I hate to say. They couldn't broke parallel after 135lbs. They quartersquat the rest but I let them have it
Reggie and my cousin was close on both the OHP and Bench. I went in the OHP too quick and didn't warm up. I got 190lbs. Bench I'm just terrible.
My cuzzo got 300lbs and Reggie went for the guts lmao. I stopped at 245lbs.
They didn't even get through 366lbs on the DL
We pushed each other. Had the college gym to ourselves.
My boy Reggie wasnt going to jump in but he was so hyped from us.
Can't wait to lift with some of you guys. We really need to get the workout fam together and get it in.
I'm in addison tx now, ill be in nola Tuesday if you down.
- Apr 2, 2007
- 28,565
- 54,261
- Apr 26, 2013
- 1,469
- 887
Lol bro what made you move from the no to atl?
- Apr 2, 2007
- 28,565
- 54,261
I'm from New Orleans and I've live in Atlanta since 04
- Mar 3, 2012
- 23,082
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Are u in the middle
- Dec 1, 2003
- 1,715
- 194
I'm a "morning person" so IF I worked a 9-5, I'd prefer to go before.
My schedule now is everywhere so it's whenever I get a chance.
Just finished Insanity.
Went from 213 lbs. to 178. Really happy.
- Apr 2, 2007
- 28,565
- 54,261
Yes sir
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- Mar 3, 2012
- 23,082
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you tell your boy amel to come out of hiding with his pic. Or youll have to be the amel curse tshirt representive
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everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
You make sure you get him a shirt that fits him well.
I like my representatives to look nice.
- Mar 17, 2007
- 8,702
- 2,543
*Gucci voice* WELL DAMN
- Mar 3, 2012
- 23,082
- 8,730
Smh. Remember what he said marmour. Got you
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
What? If he is going to represent, Midas well look good while doing it
- Mar 3, 2012
- 23,082
- 8,730
Don't you worry.
I have a very unique set of skills. I will find you
I have a very unique set of skills. I will find you
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
- Mar 12, 2013
- 4,101
- 4,627
Just a FYI for the protein bar junkies, Wal Mart now sells 4 packs of Quest bars for $8.48.
- Mar 31, 2014
- 4,255
- 1,195
Raining today. Wish I had offf. About to go hit this chest. Blh.
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
get it!
just finished chest earlier today.
flat bench
OHP
close grip cable row
superset: DB lateral and front raise
pec deck
cross cable tricep pull
tricep pulldown
finish off w a full pack of PB M&Ms
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
I just got done hitting chest today too since I'll be at work all day tomorrow. Wasn't feeling it today but still did decent work.
- Mar 19, 2013
- 47,259
- 96,826
Crushed back and biceps today. Kinda let down the gyms closed tomorrow. Was looking forward to chest/tris and adding incline barbell bench to the mix. Gonna have to push everything back a day now
- Mar 3, 2012
- 23,082
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Yall gyms are closed tomm??? For what??
Columbus day aint no real holiday
Columbus day aint no real holiday
- Feb 29, 2008
- 3,667
- 2,457
The only Christopher we acknowledge is Wallace
- Mar 31, 2014
- 4,255
- 1,195
Switched back to cutting at 1lb/week. It makes sense. Why stall strength gains for longer. Should be at 176-175 by the end of this month, if not early November.
I might get down to 10% BF. That'd be nice lol.
Did chest today.
Benched 255x5x3
Then 285x2 (which confirms you ain't gaining on a cut cause I hit the same about 2 weeks ago or so).
Looking forward to hitting that 315 bench when this cut is done. I think my 1RM around 300-305.
EDIT: Incline bench; 225x7, 205x10, 185x10, 165x10
I might get down to 10% BF. That'd be nice lol.
Did chest today.
Benched 255x5x3
Then 285x2 (which confirms you ain't gaining on a cut cause I hit the same about 2 weeks ago or so).
Looking forward to hitting that 315 bench when this cut is done. I think my 1RM around 300-305.
EDIT: Incline bench; 225x7, 205x10, 185x10, 165x10
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- Mar 31, 2014
- 4,255
- 1,195
Fixed.
