- May 14, 2009
- 39
- 26
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Same.
- Mar 17, 2007
- 8,702
- 2,543
Bro....just stop posting
- Oct 2, 2014
- 10,152
- 2,329
I see Kief is back in new form
- Mar 31, 2014
- 4,255
- 1,195
hahahaahaha I just got this reference. Took a minute. I'm like "what does chief keef have to do with this"
- Apr 26, 2013
- 1,469
- 887
follow me on www.instagram.com/xcellzfitness (cheap plug) oh yeah you do lmaoI really wanna see your strength on the compounds
lol benching bores me bore I can bench 245 with ease
I can deadlift when I go to my college gym I can deadlift 315 multiple times ........ I do trap bar deadlifts all the time
Back squats I do occasionally I do front squats way more than back squats
- Mar 31, 2014
- 4,255
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oh OK mr.burpeeI really wanna see your strength on the compounds
follow me on www.instagram.com/xcellzfitness (cheap plug) oh yeah you do lmao
lol benching bores me bore I can bench 245 with ease
I can deadlift when I go to my college gym I can deadlift 315 multiple times ........ I do trap bar deadlifts all the time
Back squats I do occasionally I do front squats way more than back squats
Jk lmao
- Mar 19, 2013
- 47,259
- 96,826
Smh whos this guy? Pops up in here once in a while and its never anything positive. So what some of us have problems...u perfect? Foh
- Mar 31, 2014
- 4,255
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NT is infamous for that one person who comes in positive threads to derail it and leave. Notice they always make a negative post and disappear.
If him doing full body workouts in those individual toe shoes with the Bane breathing mask on is what makes him feel good, ok?
- Mar 19, 2013
- 47,259
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Theres these 2 cats at my gym who do that same ****, one seems like he might a cooler older guy and the other has short man syndrome, but the older one NEVER touches his chest, its always half reps.... then when he spots the other one his hands NEVER leave the bar, once theguy goes over 315 you can tell its a half press half row
Lol bro theres a guy i see time to time that quarter reps skull crushers, got damn SKULL CRUSHERS!! Lol its kinda funny tho cuz he builds up to 30lbs on each side and his elbows r flared out like crazy and then comes the quarter rep.
- Feb 27, 2016
- 2,997
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Bro you are crazy!! hahaha its cool though, I bet you are cool peoples in real life
- Feb 27, 2016
- 2,997
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Insta is good people and he helps people out in real life on another level #respect
- Feb 27, 2016
- 2,997
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I like the whole stack half repper on tricep pushdowns
- Mar 19, 2013
- 47,259
- 96,826
Think he was referring to this titanium character. Ig cool ppl
- Mar 19, 2013
- 47,259
- 96,826
I like the whole stack half repper on tricep pushdowns
that too. I seen a guy doing bicep curls on the cable machine and hes thrusting his hips forward like hes having sex lol. It was so weird cuz u can see the cable.machine in the mirror at my gym. Imagine u doing ur lifts and u look in the mirror and way in the background Theres some guy thrusting his hips back and forth doing cable curls lmao.
- Apr 2, 2007
- 28,566
- 54,262
I love IG.
He the first person that actually to speak on me directly.
He forever have my heart...
Including you too, Boss, Jew, Amel, Tdogg
All of my workout fam is good with me
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- Mar 3, 2012
- 23,082
- 8,730
I love IG.
He the first person that actually to speak on me in directly.
He forever have my heart...
Including you too, Boss, Jew, Amel, Tdogg
All of my workout fam is good with me
- Oct 2, 2014
- 10,152
- 2,329
E hugs for everyone 
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
I love IG.
He the first person that actually to speak on me in directly.
He forever have my heart...
Including you too, Boss, Jew, Amel, Tdogg
All of my workout fam is good with me
Go forth with my blessings and prosper, child
- Mar 31, 2014
- 4,255
- 1,195
I wasn't talking about him, the other dude lol
- Mar 31, 2014
- 4,255
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*cues "the gym is my girlfriend" Song by Kali MuscleI like the whole stack half repper on tricep pushdowns
- May 25, 2004
- 30,343
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I don't play about my workouts is one of the greatest songs of 2016.
- Mar 31, 2014
- 4,255
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Just finished chest.
Flat bench:
250x3x5
280x1
Decline:
225x10
205x10
185x2x10
4 other accessory 4x10
Now to edit this video. Forgot my damn lens. Good thing my man brought his camera. I would've been so mad. God is good.
Flat bench:
250x3x5
280x1
Decline:
225x10
205x10
185x2x10
4 other accessory 4x10
Now to edit this video. Forgot my damn lens. Good thing my man brought his camera. I would've been so mad. God is good.
- Mar 31, 2014
- 4,255
- 1,195
lmaoo you copped the album?
