- Apr 2, 2007
- 28,565
- 54,261
Dopeness...But please don't ever row like that again
well this was a active monday...... did a 6 mile ruck earlier
round 2
then did 2 miles of sprints
4 sets of 12 leg extensions (dropset)
and hit the chest for about 10-15 mins
any of you use any gps watches/fitness watches/gadgets to track your HR, calories burned, and etc?
follow me on IG www.instagram.com/xcellzfitness I FOLLOW BACK NIGGUHS!!!!
You're not getting the full benefit rowing like that bro...