- Jun 15, 2015
- 403
- 141
I know man!
Trying to make a comeback tho! lol
I miss you guys!
How's your training/dieting and all that good stuff going?!
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Trying to make a comeback tho! lol
I miss you guys!
How's your training/dieting and all that good stuff going?!
- Mar 12, 2013
- 4,101
- 4,627
Placebo effect. Not nearly enough in multis to matter.
- Jun 15, 2015
- 403
- 141
Take vitamin D3(I recommend 5000 IU) that helps with depressed. Facts! lol
- Mar 17, 2007
- 8,702
- 2,543
Happy monday fellas.
Sumo DL vid later, i feel like my form is off but ill let yall see in video.
Sumo DL vid later, i feel like my form is off but ill let yall see in video.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
This was me all day today.
Wonder what his diet consisted of?
(Pls ignore the stupid coupon beliw pixs)
Idk how someone works so hard to get into adequate shape only to let himself balloon into an obese man again
Like why lol
- Jun 1, 2008
- 38,406
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You act like its that simple.
He obviously has a very unhealthy relationship with food/his body especially considering how it ties into his career.
He even came out and said that he wasn't even getting the same level of offers for roles when he lost weight.
- Mar 31, 2014
- 4,255
- 1,195
yeah I'm surprised I'm still hitting. It's motivating. No spot or nothing #FFFFFASPOTCLUB
I think it was for "war dogs"
This was me all day today.
Wonder what his diet consisted of?
(Pls ignore the stupid coupon beliw pixs)
Idk how someone works so hard to get into adequate shape only to let himself balloon into an obese man again
Like why lol
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- Mar 31, 2014
- 4,255
- 1,195
I think I'm going to go hit shoulders and forearms today. New cycle started yesterday.
- Oct 2, 2012
- 1,871
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Just finished a sausage breakfast burrito, and i started thinking about getting back on an eating routine. I somewhat follow this program where i eat a protein, a carb, and a veggie for each big meal, with snacks in between. I'm thinking off just prepping the same meals for each day and just eating that. Might get boring eating the same thing, but then i will know i am hitting macros. I just want to lean out a bit, maybe drop a few pounds (currently hover around 185lbs).
Anyone do something similar???
Anyone do something similar???
- Feb 27, 2016
- 2,997
- 2,396
Don't be an idiot Amel
We all know people who yo-yo with their weight.
From what I read he ate super small portions and probably just starved himself for the most part, you gotta be careful and reverse diet somewhat or you will just put all that weight back on.
Im willing to bet you have trouble gaining weight at all so I'm sure your opinion is skewed.
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everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Damn, you called me an idiot
No weiner touching for you
In all seriousness, I am probably your classic endomorph. I don't gain muscle all that quickly, but I gain it easier than ectomorphs do...but importantly, if I don't watch what I eat I can quickly get fat.
I would say yo yo-ing in weight ten or fifteen pounds might be the norm for most ppl. Working hard to drop hundreds of pounds and gaining it all back though...and maybe more :x
No weiner touching for you
In all seriousness, I am probably your classic endomorph. I don't gain muscle all that quickly, but I gain it easier than ectomorphs do...but importantly, if I don't watch what I eat I can quickly get fat.
I would say yo yo-ing in weight ten or fifteen pounds might be the norm for most ppl. Working hard to drop hundreds of pounds and gaining it all back though...and maybe more :x
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- Mar 31, 2014
- 4,255
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I eat the same thing every day. But I grew up poor, so all we ate was the same thing most days. Eventually you either eat your 50th pb&j sandwich that day or you...starve. that's the same mentality I'm in now. That ground turkey youve been eating all month sound good af when you hungry enough lmaooo
- Mar 17, 2007
- 8,702
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them rice and beans always kept me full AF. That and PB+J sandwhiches had me big boy status my whole childhood smh
- Mar 3, 2012
- 23,082
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You do realize that was ohotoshopped. Jonah has never been THAT big
- Mar 17, 2007
- 8,702
- 2,543
Na hes that big in the new movie War dog as stated before.
335(counting the bar) sumo DL. Last set (5) and my fingers were slipping hard, even with chalk. I feel like i cheated by "shrugging" the weight back if yall can see what i mean
http://vid32.photobucket.com/albums...0-8FDD-4F08-A7B3-0639D056106A_zpsuaukw8gw.mp4
335(counting the bar) sumo DL. Last set (5) and my fingers were slipping hard, even with chalk. I feel like i cheated by "shrugging" the weight back if yall can see what i mean
http://vid32.photobucket.com/albums...0-8FDD-4F08-A7B3-0639D056106A_zpsuaukw8gw.mp4
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- Mar 31, 2014
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- 1,195
It was just oodles and noodles and pb&j for me, then sometimes actual meals haha
- Apr 26, 2013
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Early morning ruck (35 pounds) 6 1\2 miles.... Pretty good for a Monday.... I'm hit my chest and tris later tonight.
- Feb 27, 2016
- 2,997
- 2,396
He didn't lose hundreds of pounds though.Damn, you called me an idiot
No weiner touching for you
In all seriousness, I am probably your classic endomorph. I don't gain muscle all that quickly, but I gain it easier than ectomorphs do...but importantly, if I don't watch what I eat I can quickly get fat.
I would say yo yo-ing in weight ten or fifteen pounds might be the norm for most ppl. Working hard to drop hundreds of pounds and gaining it all back though...and maybe more
- Mar 3, 2012
- 23,082
- 8,730
That pic above had him look. Biggrt than that
- Oct 2, 2014
- 10,152
- 2,329
- Feb 29, 2008
- 3,667
- 2,457
Try pulling mixed grip if you start slipping with double overhand. Should help a lot
- Mar 17, 2007
- 8,702
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Yeah, one if the trainers there mentioned that to me after i cleaned up,gona give it a try next time.
- Oct 2, 2014
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If you own a gym shark sleeveless vest, do your parents know you have a boyfriend?
Edit: dude also has alphalete carpis on
Edit: dude also has alphalete carpis on
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- Mar 3, 2012
- 23,082
- 8,730
Stop strap shamming 
- Mar 19, 2013
- 47,259
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Good stuff gardash
