STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[calibeebee]

Y'all crazy.  

You guys can check out my bench video from today though.


www.instagram.com/j2nicee

I feel like you could have cranked out 15 reps of those

 

[jewbacca2]

Two body weight reps. Congrats bro [emoji]128580[/emoji]

 

[m boiz]

Such a bully!

 

[everysingletime]

Boss just say the word and I'll curse him for you.

 

[jewbacca2]

 

[hand2handking]

wrong thread

 

[tdogg2k]

Boss just say the word and I'll curse him for you.

Reported for threats

 

[m boiz]

 
wrong thread

Stay all the **** away from this thread.

 

[ahat]

brooooo I can't breathe....

that piv is deadly

Y'all crazy.  

You guys can check out my bench video from today though.


www.instagram.com/j2nicee

I see u boss! Makin it look easy

 

[justinvincent]

250 3x6

 

[tdogg2k]

^
I have that exact same nike bag!!!


i also hate the way your gym is set up. way to clustered, i hate those type of gyms. (i'm also spoiled because of the way my gym is)

 

[ismellshoes]

good looks.

and guys i have to rep on protein powder.

any deals?

preferably isolate but just need to get these macros in at this point.

Amazon had a 2 pound ON gold for 20 bucks. I just got one. I usually have like 5-10 pounds laying around. This is the first time I actually ran out

 

[ahat]

Did back and biceps today. Im liking this reverse grip lat pulldown from the ed coan program.

Db curl 3x8
Hammer curl 3x8
Concentration curl 3x8
Single arm db preacher curl 3x8
Barbell curl (close grip) 3x8
Barbell curl (wide grip) 3x8
Bent over row(pronated grip) 3x8
Bent over row (supinated grip) 3x8
Lat pull down (reg grip) 3x8
Lat pull down (reverse grip) 3x8
Seated rows 3x8
Forearm curl 3x20 each arm

Cardio

 

[andretti]

Y'all crazy.  

You guys can check out my bench video from today though.


www.instagram.com/j2nicee

When I grow up,I wana be like big boss.

 

[m boiz]

When I grow up,I wana be like big boss.

Just eat ice cream, pizza, chipotle and never do more than 5 reps in a set 

 

[jewbacca2]

Just eat ice cream, pizza, chipotle and never do more than 5 reps in a set 

You're my hero

 

[m boiz]

You're my hero

If I ever get lean one day you owe me some money 

 

[jewbacca2]

If I ever get lean one day you owe me some money 

Girls wanting to touch your wiener will be enough

 

[andretti]

 

[soundview]

Too my superburn. Felt that caffeine QUICK. LeSD of a pump than actual pretty workout, though. Went upstate and did chest. Hit 295x1.5 after 265x3 (5 sets).

Rest was hypertrophy.

Hit 180lbs. Gonna lean up to 175 then slow bulk back to 185. Everyone saying I'm looking lean/bigger. So I'm happy cause I know I'm cutting right.

Just hit my macros to the T. It's a slow night for me [emoji]128554[/emoji]

315 bench coming soon (Never tried 315, ever. Was always too scared. Highest i hit was 300, wgen i first started lifting. Then lost my gauns to a crappy diet. Don't laugh lmao).

 

[mplsdunk]

Did back and biceps today. Im liking this reverse grip lat pulldown from the ed coan program.

Db curl 3x8
Hammer curl 3x8
Concentration curl 3x8
Single arm db preacher curl 3x8
Barbell curl (close grip) 3x8
Barbell curl (wide grip) 3x8
Bent over row(pronated grip) 3x8
Bent over row (supinated grip) 3x8
Lat pull down (reg grip) 3x8
Lat pull down (reverse grip) 3x8
Seated rows 3x8
Forearm curl 3x20 each arm

Cardio

Damn hella reps.

Week 7 Ed coen for me. Went smooth af since I squatted light this week.

135x10
225x5
315x2
365x2
315 3x3

Bb row 135 2x5
Good morning 105 2x5
Stiff leg 185 2x5
Chin up 2x5
Bb shrug 225 2x5

Treadmill, still can't push though that treadmill plateau.
-_-

 

[ahat]

^315 soon come bro. Keep up the good work!

 

[ahat]

Damn hella reps.

Week 7 Ed coen for me. Went smooth af since I squatted light this week.

135x10
225x5
315x2
365x2
315 3x3

Bb row 135 2x5
Good morning 105 2x5
Stiff leg 185 2x5
Chin up 2x5
Bb shrug 225 2x5

Treadmill, still can't push though that treadmill plateau.
-_-

Nice! Killing those good mornings

 

[mplsdunk]

Yeah man. They get easier as I'm sure you know now. First week I started with the bar.

 

[ahat]

U gonna be at 4plates just now