calibeebee
Supporter
- May 6, 2007
- 19,723
- 25,741
I feel like you could have cranked out 15 reps of those
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
I feel like you could have cranked out 15 reps of those
- Oct 2, 2014
- 10,152
- 2,329
Two body weight reps. Congrats bro [emoji]128580[/emoji]
- Feb 27, 2016
- 2,997
- 2,396
Such a bully!
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Boss just say the word and I'll curse him for you.
- Oct 2, 2014
- 10,152
- 2,329
- Jan 11, 2013
- 18,115
- 11,770
wrong thread
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- Mar 3, 2012
- 23,082
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Reported for threats
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- Feb 27, 2016
- 2,997
- 2,396
Stay all the **** away from this thread.
- Mar 19, 2013
- 47,259
- 96,825
brooooo I can't breathe....
that piv is deadlyI see u boss! Makin it look easy
- Dec 5, 2005
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250 3x6
- Mar 3, 2012
- 23,082
- 8,730
^
I have that exact same nike bag!!!
i also hate the way your gym is set up. way to clustered, i hate those type of gyms. (i'm also spoiled because of the way my gym is)
I have that exact same nike bag!!!
i also hate the way your gym is set up. way to clustered, i hate those type of gyms. (i'm also spoiled because of the way my gym is)
- Aug 30, 2015
- 1,945
- 282
Amazon had a 2 pound ON gold for 20 bucks. I just got one. I usually have like 5-10 pounds laying around. This is the first time I actually ran out
- Mar 19, 2013
- 47,259
- 96,825
Did back and biceps today. Im liking this reverse grip lat pulldown from the ed coan program.
Db curl 3x8
Hammer curl 3x8
Concentration curl 3x8
Single arm db preacher curl 3x8
Barbell curl (close grip) 3x8
Barbell curl (wide grip) 3x8
Bent over row(pronated grip) 3x8
Bent over row (supinated grip) 3x8
Lat pull down (reg grip) 3x8
Lat pull down (reverse grip) 3x8
Seated rows 3x8
Forearm curl 3x20 each arm
Cardio
Db curl 3x8
Hammer curl 3x8
Concentration curl 3x8
Single arm db preacher curl 3x8
Barbell curl (close grip) 3x8
Barbell curl (wide grip) 3x8
Bent over row(pronated grip) 3x8
Bent over row (supinated grip) 3x8
Lat pull down (reg grip) 3x8
Lat pull down (reverse grip) 3x8
Seated rows 3x8
Forearm curl 3x20 each arm
Cardio
- Nov 5, 2012
- 13,491
- 5,461
When I grow up,I wana be like big boss.
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- Feb 27, 2016
- 2,997
- 2,396
Just eat ice cream, pizza, chipotle and never do more than 5 reps in a set
- Oct 2, 2014
- 10,152
- 2,329
Just eat ice cream, pizza, chipotle and never do more than 5 reps in a set
You're my hero
- Feb 27, 2016
- 2,997
- 2,396
If I ever get lean one day you owe me some money
- Oct 2, 2014
- 10,152
- 2,329
- Nov 5, 2012
- 13,491
- 5,461
- Mar 31, 2014
- 4,255
- 1,195
Too my superburn. Felt that caffeine QUICK. LeSD of a pump than actual pretty workout, though. Went upstate and did chest. Hit 295x1.5 after 265x3 (5 sets).
Rest was hypertrophy.
Hit 180lbs. Gonna lean up to 175 then slow bulk back to 185. Everyone saying I'm looking lean/bigger. So I'm happy cause I know I'm cutting right.
Just hit my macros to the T. It's a slow night for me [emoji]128554[/emoji]
315 bench coming soon (Never tried 315, ever. Was always too scared. Highest i hit was 300, wgen i first started lifting. Then lost my gauns to a crappy diet. Don't laugh lmao).
Rest was hypertrophy.
Hit 180lbs. Gonna lean up to 175 then slow bulk back to 185. Everyone saying I'm looking lean/bigger. So I'm happy cause I know I'm cutting right.
Just hit my macros to the T. It's a slow night for me [emoji]128554[/emoji]
315 bench coming soon (Never tried 315, ever. Was always too scared. Highest i hit was 300, wgen i first started lifting. Then lost my gauns to a crappy diet. Don't laugh lmao).
- May 25, 2004
- 30,336
- 40,881
Damn hella reps.
Week 7 Ed coen for me. Went smooth af since I squatted light this week.
135x10
225x5
315x2
365x2
315 3x3
Bb row 135 2x5
Good morning 105 2x5
Stiff leg 185 2x5
Chin up 2x5
Bb shrug 225 2x5
Treadmill, still can't push though that treadmill plateau.
-_-
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- Mar 19, 2013
- 47,259
- 96,825
^315 soon come bro. Keep up the good work!
- Mar 19, 2013
- 47,259
- 96,825
Damn hella reps.
Week 7 Ed coen for me. Went smooth af since I squatted light this week.
135x10
225x5
315x2
365x2
315 3x3
Bb row 135 2x5
Good morning 105 2x5
Stiff leg 185 2x5
Chin up 2x5
Bb shrug 225 2x5
Treadmill, still can't push though that treadmill plateau.
-_-
Nice! Killing those good mornings
- May 25, 2004
- 30,336
- 40,881
Yeah man. They get easier as I'm sure you know now. First week I started with the bar.
- Mar 19, 2013
- 47,259
- 96,825
U gonna be at 4plates just now
