STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Girls wanting to touch your wiener will be enough

savage 
 

You are the typical miscer for sure 

 

[mplsdunk]

U gonna be at 4plates just now

Next week is 95% at 385 which I've hit. I think I could pull 4 right now for sure. I'm gonna go for it on week 10 for rep then week 11 go for 425 if I can rep 405.

 

[ahat]

U got it bro

 

[everysingletime]

Boss doesn't need to lose weight to get his weiner touched

 

[mplsdunk]

He can't or else he's little boss. Aka lil b aka the based god.

 

[W)taps]

whats everyone's supplement stack looking like? here's mine

ON protein (i switch up protein brand all the time tho)

garden of life multi vitamin

pump chasers pump n grind (becoming my fav PW)

pre jym 2.0 (new flavors are awesome. esp melon)

Man Sports bcaa (if you like sour patch kids, try their sour batch flavor. literally tastes like sour patch kids lol"

 

[soundview]

^315 soon come bro. Keep up the good work!

Thank you man. Trying to put up big numbers, bro. I need that 315 squat and bench. Squat is the hardest life of all 3 for me.

 

[jewbacca2]

Boss inspires me

 

[soundview]

Last time I tried Good mornings, bar kept rolling lol. Never did them again.

 

[ahat]

Thank you man. Trying to put up big numbers, bro. I need that 315 squat and bench. Squat is the hardest life of all 3 for me.

U will u almost there.

 

[JPS]

Haven't had any supps in a very long time.

Did cop a 30 pack of monster from Costco last week [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

 

[mplsdunk]

Pop tarts and caffeine. Sup game strong.

 

[tdogg2k]

Just remembered ive foregotten to take my multi for 4 days now

 

[mplsdunk]

Last time I tried Good mornings, bar kept rolling lol. Never did them again.

Hold it like a low bar squat and stop when your torso is parallel to the earth.

 

[andretti]

Just got done putting marks on my barbell where my hands would be if I used my curl bar to bench press .form got better instantly,still need work though. Wish I did this sooner.

 

[soundview]

Last time I tried Good mornings, bar kept rolling lol. Never did them again.

Hold it like a low bar squat and stop when your torso is parallel to the earth.

I'll try it again this week.

 

[soundview]

I take a lot of supp's [emoji]128514[/emoji]

The stack will remain hidden. For now. [emoji]128578[/emoji]

 

[23kidd]

This was me all day today.

Wonder what his diet consisted of?

(Pls ignore the stupid coupon beliw pixs)

 

[jewbacca2]

Sticks of butter dipped in chocolate and/or queso.

 

[jkitty]

I've forgotten to take my multi for like 4 years now

 

[everysingletime]

I always take my multi cuz if I go too long without it I get depressed. Lol multivitamins have folic acid in them which help with mood.

 

[23kidd]

Boss doesn't need to lose weight to get his weiner touched

[insertasiandudeyellingoutGAYgif]

 

[lucho]

Gonna be a snatch and back squat kind of day tomorrow. Monday's are always tough for me after not being so active on the weekends.

 

[jphysique]

They only two things you need lol...creatine and vitamin D3

 

[tdogg2k]

Damn JP where you been brotha