STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

fyi finishline has metcon 2's for 69.99 also

 

[Maserati Fox]

How much of your bench press max should your overhead press be?

Cosign what Boss said, unless you're a super elite bencher/specialist I think 50% is a good ballpark. From what I've seen most people that can OHP 135 cleanly usually can bench 225 or close to it. That was the case for me

 

[mplsdunk]

ahat me either. Today it took me an hour with big rests because I needed them. Usually I can lnock it out in 45.

For ohp I hear one you hit body weight you're a beast.

 

[ahat]

ahat me either. Today it took me an hour with big rests because I needed them. Usually I can lnock it out in 45.

For ohp I hear one you hit body weight you're a beast.

Thats not bad then. Do u do 1 muscle group each day or are u doing splits (bi/tri)?

 

[megagraphitti]

Despite using two hands, would this be considered a Turkish Get Up with a barbell? 

 

[tdogg2k]

Confirmed Jay Cutler wears Kobes.
Kobe's are the Secret to lifting
Kobe's are the greatest
which makes
KOBE the goat

 

[ahat]

Confirmed Jay Cutler wears Kobes.
Kobe's are the Secret to lifting
Kobe's are the greatest
which makes
KOBE the goat

I wear adidas kobe 1s does that make me the goat?

 

[jon4rd]

I wear adidas kobe 1s

:x

 

[mplsdunk]

ahat me either. Today it took me an hour with big rests because I needed them. Usually I can lnock it out in 45.

For ohp I hear one you hit body weight you're a beast.

Thats not bad then. Do u do 1 muscle group each day or are u doing splits (bi/tri)?

It's only a dl program to get you max up, I just do it on back day.

That's the only program I do. The rest I just do my own thing.

 

[ahat]

It's only a dl program to get you max up, I just do it on back day.

That's the only program I do. The rest I just do my own thing.

I do chest and back the same day. I might have to switch that up and start this DL program.


http://tsampa.org/training/scripts/coan_phillipi_deadlift/


Thats it right? How much more did u put ur desired max?

 

[ahat]

:x

they comfy man! Plus they the only athletic shoe i brought with me to my pops crib. All my other stuff back home...long story

 

[titanium tea]

Finally hit a clean muscle up the other day. Im 37. It was a goal that took a while. My biceps and upper back were weak from basketball being my main source of exercise for 20 years.Long reach compounded the problem. I can actually do better dunks now than I ever could too. I feel like I shouldn't tho. Like even tho im stronger, my knees might turn to dust one of these days on lift off.
Maybe my heart is just starting to pump koolaid .
Its tough knowing when to call it .
Probably when you debate it

 

[mplsdunk]

It's only a dl program to get you max up, I just do it on back day.

That's the only program I do. The rest I just do my own thing.

I do chest and back the same day. I might have to switch that up and start this DL program.


http://tsampa.org/training/scripts/coan_phillipi_deadlift/


Thats it right? How much more did u put ur desired max?

http://www.gym-talk.com/ed-coan-deadlift-routine-review/

I like to deadlift so I like it. If you want to improve your deadlift you'd probably like it too.

I put my new max 40 pounds above my last pr. It's been a good number I think. It's challenging but not impossible by any means. I might run this program back again and try 50 pounds in December.

 

[ahat]

http://www.gym-talk.com/ed-coan-deadlift-routine-review/

I like to deadlift so I like it. If you want to improve your deadlift you'd probably like it too.

I put my new max 40 pounds above my last pr. It's been a good number I think. It's challenging but not impossible by any means. I might run this program back again and try 50 pounds in December.

Ima try this next week since this week is a short week, gonna start clean with a full week. Gonna split chest and back up.

For the assistance work are u doing the weight u normally do? For example bent over row u stick with the same weight u were doing before u started the program? And whats a power shrug lol

 

[mplsdunk]

I dropped the weight a little bit for the circuit and I still don't know what that is. I'll probably just do a barbell shrug.

 

[tdogg2k]

Damnit decided to go with finish lines green metcons over the red. That makes an extra day i have to wait for them now

 

[Rumble Gang]

Damnit decided to go with finish lines green metcons over the red. That makes an extra day i have to wait for them now

I wanted the black and grey ones with the gold swoosh but only had an 8. Need a 12 lol

 

[bxbadboy90]

Hodge twins always come off as being corny to me. Starting out Chris Jones and Matt Kido(gokuflex) were real helpful to me.

 

[cronicmolemolereturns]

Hey guys,
Can you help me with my deadlift form? Here I am doing 225 lbs.

 

[diabolicaldeezy]

Hey guys,
Can you help me with my deadlift form? Here I am doing 225 lbs.

u gotta mute the sound..Youtube blocked it for the music copyright

 

[Mark Antony]

Yikes. I'd say stop immediately, lower the weight and focus on form, but there are super deadlift guys here that can guide you.

 

[tdogg2k]

Im debating if gnc buy 1 get 1 50% off store wide is even worth it with their high prices

 

[cronicmolemolereturns]

Yikes. I'd say stop immediately, lower the weight and focus on form, but there are super deadlift guys here that can guide you.

ok cool.. yeah i will probably just do 35's on each side while im learning. thanks.

 

[Nujavez]

Rounding your back like that especially second half of the video isn't safe for your back.

Also I dont know if its preferences but some people like to do the Tap & Go deadlift for reps where the weight taps the ground. Some people let the weight rest all the way to the ground and then lift again making it a pure "dead" lift

 

[Mark Antony]

Yeah you lift with your arms and then pull up with a rounded back with barely any legs till the top, recipe for injury.