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I came across this definitive guide - http://stronglifts.com/deadlift/ i will check it out. thanks for all the comments so far
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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yea bro no shame in lowering the weight back down in order to get that down. Im just starting to dead lift again self and out of my 3 sessionysso far 1st one i didn't go over 150 2nd i didnt do over 200. And all 3 times i spent 30 mins just just working on form with the 15kg on each side before i even attempted heavier weight. Get comfortable and correct first
The weight will come and you'll still feel it trust me
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everysingletime
formerly amel223
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The most obvious thing I can offer you is you got to get that hip lower in your starting position asap
It's why you're pulling with mainly your back and your lower back is so round.
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So my new oly coach is teaching ppl the Russian's technique. I was taught the Chinese's technique.
Don't know if I want to be taught a whole different technique... Took me a year to get a handle on the techniques I was taught.
Hmmm... Decisions
Don't know if I want to be taught a whole different technique... Took me a year to get a handle on the techniques I was taught.
Hmmm... Decisions
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everysingletime
formerly amel223
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Chinese technique eh?
What happened to your old coach?
What happened to your old coach?
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Lower your hips/butt and raise your chest kind of like you're puffing your chest out. And when you lift from the ground, try to push your feet through the ground with your legs first instead of lifting with your back if that makes sense.
cs02132
Supporter
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DLed for the 3rd time Saturday after years off. Got up to 205x5 my last set then did 225x1. I think I could get up to 240-255 for 1 rep. Gonna finish with 215x5 next week
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Ditch the shoes, drop your hips more and pull your chest up. Its not that bad, I've seen way worse.
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watched this vid as well. helpful
everysingletime
formerly amel223
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Russian style is not so bad. It's what I do.
Probably easier to go from Chinese style to Russian style than the other way around.
At least I think so. I never actually tried Chinese style.
Probably easier to go from Chinese style to Russian style than the other way around.
At least I think so. I never actually tried Chinese style.
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JPS
formerly instagram
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Amel does Russian style
Don't do it Mike.
The curse man. THE CUUURRRRRRSE
Don't do it Mike.
The curse man. THE CUUURRRRRRSE
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If amel tells me he runs on the treadmill at 7.5 im running at 7.6.
If hesays he drinks desani, im drinking deer park.
The curse won't get me any worse than it already has
If hesays he drinks desani, im drinking deer park.
The curse won't get me any worse than it already has
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Drop your hips and set your lats prior to the pull. A good cue for keeping the chest up is to imagine the logo on your shirt. You'd want the logo to be visible in the mirror.
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everysingletime
formerly amel223
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I drink all brands of water.
I don't run.
I don't run.
Rumble Gang
formerly retrohead182
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What boss said ^.
Also could be how your body is portioned. I have really long legs so a trainer suggested I pull sumo. Haven't looked back since then
6 Rings G.O.A.T.
Supporter
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Damn the gym is going to be crowded today..
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Once you pop up your chest your lower back should automatically have a natural arc,( almost like your gonna sit down for a dump) knees are aligned with shoulders, bar movement as close to the body. Should lower the weights and practice. Once good form is achieved weights will coming along in not time.
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it's all good man. Everyone's done something similar.everysingletime
formerly amel223
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I don't understand going for volume after going heavy
Is that a bodybuilder thing?
Is that a bodybuilder thing?
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Ive seen 2 instances where someone didnt put clips. First was a guy soing barbell curls. Lol he must have got tired and 1arm got lower than the other and the plate slipped off 1 side and then the other. The 2nd time this fool was doing squats but puts a 35 plate on one side and a 25 on the other. Im trying to tell him its uneven but hes paying me no mind. Soon as he unracks the weight the bar tilts and plate falls off 1 side then the other lol.
yea. I always end squats with high reps. 8-15 reps puts constant tension on the muscle.
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I like to end bench with stupid reps. I'm not super strong on bench but I can rep close to my max a lot.
