STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

More weight is always more impressive.

But ohs is a very difficult exercise for many people. I find the limiting factor is usually mobility and not strength. Sometimes you'll see guys who can bench 225 that can't ohs 95. Obviously those guys are strong enough to ohs 95..they just have crap lower mobility lol.

 

[Grine]

Understand.

Boss, no I haven't. Started at my job gym then started going to a barbell gym that offered Crossfit in the back.

 

[jon4rd]

I would hope over 300 lol

I'm in the clear

Fellas I think my right knee is really messed up. Get a sharp pain when I'm squatting down and sometimes when I'm walking up the stairs. Doctors appt on Tuesday. That damn amel curse

 

[calibeebee]

I would hope over 300 lol

I'm in the clear

Fellas I think my right knee is really messed up. Get a sharp pain when I'm squatting down and sometimes when I'm walking up the stairs. Doctors appt on Tuesday. That damn amel curse

What part of the knee? Inside, outside, or more like the front of the knee? If it's the sides, you prob have a torn meniscus. Get that MRI son

 

[everysingletime]

Put
Me on to this
New game B. I wanna flourish too papi

It's a game for chicks man. I should stop but it's too addicting. Rotf

 

[jon4rd]

What part of the knee? Inside, outside, or more like the front of the knee? If it's the sides, you prob have a torn meniscus. Get that MRI son

Front of the knee. Like right in the middle of my kneecap. Pls halp

 

[benzilla427]

Yeah I don't see many people legitimately squat at my gym. But I go to 24 Hour Fitness.

 

[Grine]

500m row
400m run
30 Power Snatch @ 95lbs

4:58

 

[calibeebee]

What part of the knee? Inside, outside, or more like the front of the knee? If it's the sides, you prob have a torn meniscus. Get that MRI son

Front of the knee. Like right in the middle of my kneecap. Pls halp

Ahh you'll be fine. Prob just some tendinitis. Ice, ibuprofen, maybe wrap it, try and rest.

 

[Rumble Gang]

Front of the knee. Like right in the middle of my kneecap. Pls halp

I have the same pretty much going on. It's on and off. I'm thinking for me possibly build up of scar tissue. I'm constantly hitting my knees getting in and out of trucks. I banged my knee hard trying to get into an older pickup at work. Hit it right in that reflex spot hard as ****. I saw stars. Been hurting more since then

 

[awwsome]

I messed around one day and forgot my gym pants. I had to hit my leg day in the pants I worked in; which are chinos lmao.

That's funny because there's dudes at my gym who come in with chinos and jeans on.


Seen a dude DL 510 today in some jeans and low top AF1.


I don't get it but more power to them.

 

[everysingletime]

Since I didn't get my workout in before work today, I'm going to try to get in my workout in tonight during my lunch break.


*edit

Damn, I ended up using my lunch break to...eat lunch.

I'll just workout tomorrow man

 

[tdogg2k]

Jay cutlers snap chat is decently entertaining

 

[jon4rd]

Ahh you'll be fine. Prob just some tendinitis. Ice, ibuprofen, maybe wrap it, try and rest.

Thank the lord. How often should I ice it? Every night?

 

[23kidd]

Jay cutlers snap chat is decently entertaining

it is lol. Every now and then he drops some decent knowledge.

I want him and calum to make a vid together beastin in the gym

 

[tdogg2k]

That new legend shirt is sick

 

[23kidd]

one of the most decent design that he has.

 

[calibeebee]

Ahh you'll be fine. Prob just some tendinitis. Ice, ibuprofen, maybe wrap it, try and rest.

Thank the lord. How often should I ice it? Every night?

Every night before bed. If you're working out, do it right after your workout.

Edit *. But by all means, go see a doctor first. They'll prob tell you the same thing but at least they're paid professionals

 

[benzilla427]

Ahh you'll be fine. Prob just some tendinitis. Ice, ibuprofen, maybe wrap it, try and rest.

Thank the lord. How often should I ice it? Every night?

http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/jumpers-knee/rehabilitation-jumpers-knee

 

[23kidd]

if youre gon aorder from lennys&larrys cookie website they have a sale for 15% off

cookie15

expires aug 26th.



salty i am.I made an order last week i shouldve waited

 

[JPS]

Catch Pokemon during your rest periods.



Ayyyyy get it kuya. Gonna be channeling your inner Yeezy on the mic?

more like "How Great is Our God" and "Open My Eyes Lord" lol 

 

[Maserati Fox]

Codes back up for the fit joy bars!

 

[Olympus]

Codes back up for the fit joy bars!

Thank gawd I checked my phone before bed. I don't know how one dude got four boxes. I used two different codes on two different amazon accounts and kept getting rejected.

Can't complain though, hell of a deal. Need to come up on that $5 Cellucor protein deal next.

 

[grimeyy]

Code is back up and working, those of you that missed out it's time to feast!

http://offers.fitjoynutrition.com/b...cpc&utm_campaign=gm-ta-fitjoybar12pkcccd-5-fb

I can't even feast cuz I'm Canadian 

 

[AZwildcats]

I was finally able to do a proper 5x5 squat workout with 225lbs. By the end of the last set my legs felt like jelly. I neglected leg day for years and I bench 20-30 lbs more than I squat