STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jkitty]

Who eats dinner at 6pm tho?

Right? I'm lucky if I'm even at the gym by 6 and eat before 9-10

 

[benzilla427]

ATG or ****. Tru or false papis? 

ATG gang or die.

 

[jhowlett]

Placed my order for a rower earlier this week. Now I have no excuse to get my cardio in after a workout or on rest days

 

[Thierry Henry]

Just out of curiosity why is 175 your goal? I know people carry weight different. But i am 6 foot about 175 right now and id like to get down to 170 for soccer season since i feel better running when im lighter. But in the off season im about 180-190. You have any specific goal for why 175?

I am trying to lean out (cut) and get to

 

[stuntman mike]

i know iron man said to get that nice concept rower but my wife ended up hustling a free one from sears that was supposed to retail for around $500 shipped. got the maintenance guys at work assembling it now. gonna truck it home today or tomorrow so she can use it.

 

[mplsdunk]

10 bucks. If you burly boys have a restaurant depot by you shop there... At least for stuff like yogurt and eggs.

 

[justinvincent]

265x8.

heres a video of my last squat session where I said my hips were super tight.

having a really tough time sitting back and opening up my hips to sink my squat, going to start really focusing on mobility again and utilizing my sit stand desk.

 

[jhowlett]

i know iron man said to get that nice concept rower but my wife ended up hustling a free one from sears that was supposed to retail for around $500 shipped. got the maintenance guys at work assembling it now. gonna truck it home today or tomorrow so she can use it.

Yeah I ended up going with concept. How did she get a free rower?

 

[durden7]

265x8.

heres a video of my last squat session where I said my hips were super tight.
having a really tough time sitting back and opening up my hips to sink my squat, going to start really focusing on mobility again and utilizing my sit stand desk.

Supppper tight. Im not sure you stood up once

Other than that though, it looks good.

Is homeboy in the background barefoot?!

 

[grimeyy]

 


265x8.

heres a video of my last squat session where I said my hips were super tight.

having a really tough time sitting back and opening up my hips to sink my squat, going to start really focusing on mobility again and utilizing my sit stand desk.

Whys homie in the back walking around bare feet? 

 

[stuntman mike]

some people deadlift barefoot.

maintenance just brought the rower up to my office. feel like leaving it here instead of taking it home and rowing while i watch movies

 

[mplsdunk]

I've forgotten my vans for the gym before and done whole gym sessions barefoot. No one even looked twice.

 

[Grine]

ATG gang or die.

All day!

 

[maicolkickhead]

But no socks tho? Lol

 

[tdogg2k]

Disgusting barefoot is that hillbilly ****

 

[grimeyy]

Young papi trying to obtain those plantar warts 

 

[Rumble Gang]

There's this Indian lady at my gym that stretches on a yoga mat barefoot for a good 30min. Like wth

 

[isco]

Athletes foot..gross

 

[m boiz]

Finally in the 6 plate club on deads 

 

[grimeyy]

 
Finally in the 6 plate club on deads 

Skinny boy Maxx Chewning already at that lvl. Step your game up Boss 

 

[jewbacca2]

I never really though much of Maxx Chewning deadlifting 600lbs until a few days ago...

When I realized he weighs 165-175

 

[m boiz]

 
Skinny boy Maxx Chewning already at that lvl. Step your game up Boss 

My squat and bench are only 100 pounds each over his.

But who's counting right 

 

[m boiz]

I never really though much of Maxx Chewning deadlifting 600lbs until a few days ago...

When I realized he weighs 165-175

Yeah he is a good puller at both styles.

He could be a lot stronger but he doesnt know **** about programming and refuses to put on any actual size. 

 

[ismellshoes]

Who eats dinner at 6pm tho?

I try and get the kids to bed by 730 or so. So we eat early.

 

[tdogg2k]

I eat at 7 30 but that's just pre dinner