STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

What a realistic timeframe to gain 10 lbs?

Breakfast to dinner.

 

[rodrigofresh]

cutting out all non natural carbs as of today. I have been a pescatarian for about 5 years.. just feel like carbs are sticking with me. 

 

[206to813]

cutting out all non natural carbs as of today. I have been a pescatarian for about 5 years.. just feel like carbs are sticking with me. 

This is what you need

 

[johnnel]

^ lol I had a nice 16 oz ribeye with grilled shrimp, green beans and a plan baked potato last night from Texas roadhouse. To celebrate my 31st birthday.

 

[lobcity]

Why a night run is good for your gains ?

Endurance. Which I know is stating the obvious. But it definitely helped my longer weekend runs.

 

[suavamente]

Back at the 4 plate bench club

Happy Monday yall

 

[kurr]

I'm really looking to put on about 10 extra, and turn it to muscle. I'm 6'2 and hovering 175 lbs.

Ideally, I'd like to be at a solid 200.

 

[tdogg2k]

No workout today. Its my birthday and just devoured some bipimbap. I finished my goal dieting wise and feeling great will be back on the meal plan grind tomm

 

[everysingletime]

Tdogg, you Korean?

Anyway, happy birthday!

 

[stuntman mike]

korean food is awesome. gochujang>>>sriracha. yes, i said it.

 

[tdogg2k]

korean food is awesome. gochujang>>>sriracha. yes, i said it.

Alllll day!!!

Im not korean. I lived there for 4 years though.

Wild thing i didnt even like spicy food before iwent.


Thank you Amel preciate ya homie

 

[tdogg2k]

 

[jphysique]

No workout today. Its my birthday and just devoured some bipimbap. I finished my goal dieting wise and feeling great will be back on the meal plan grind tomm

Food looks bomb brotha! Enjoy your day today! Happy bday my man!!!

 

[everysingletime]

I really need to go for some Korean. . Good Korean is lacking in my area. .

 

[fenixconnexion.]

I'm really looking to put on about 10 extra, and turn it to muscle. I'm 6'2 and hovering 175 lbs.

Ideally, I'd like to be at a solid 200.

damn bruh you lean. I'm 6'1 195 lmao. Wouldn't say I'm fat but I'm not super fit either

 

[kurr]

Yeah, I've always been lean. I'm generally active. I could be more physically active though. fenixconnexion.

 

[mplsdunk]

korean food is awesome. gochujang>>>sriracha. yes, i said it.

Already...

As for 10 pounds I'm sure some of us can do it in a week or less.

 

[bigboss]

Back at the 4 plate bench club

Happy Monday yall
 

My dog! Ill be joining you this Sunday! Poundies!!

Hit 385x3 390x2 and 395x2 yesterday. Vid is on da Gram. 

 

[mplsdunk]

I think lifting helped my messed up arm. I used to not be able to get it back far enough to squat with out a smith machine. Today I tried it again 3 months later with a regular bar and was fine. Almost fell on my *** but no more pain.

 

[suavamente]

My dog! Ill be joining you this Sunday! Poundies!!

Hit 385x3 390x2 and 395x2 yesterday. Vid is on da Gram. 

My man

 

[mplsdunk]

I want to add rack pull shrugs into the routine tonight. I know you can go reallllll heavy with those but I'm not sure where I should start with weight... I'm 150 pounds

I know you're supposed to do about what you deadlift maybe a little more. I've never deadlifted though. Thinking I'll just start at like 150 to get the form on point?

 

[stuntman mike]

you should learn how to deadlift.

 

[everysingletime]

Lol, if you're still learning to deadlift, you should start with 65 or 85 pounds, or maybe even the bar.

Plenty of time to add on weight.

I've seen dudes a lot bigger than me start with just the bar or 65 for a few weeks. Not long after that, they're doing 200 with proper form lol, and so on and so on.

 

[mplsdunk]

Ok cool. I do cleans regularily so I'm pretty sure I got the motion down... I know my form is good now but my god when I first started...

I'm in it for the long haul so I want a good foundation so yeah I'll watch a few dead lift videos and give er hell. I'll probably just start with a hook grip right off the bat right? Just to get used to it?

For some reason I want the strongest back in all the land.

 

[grimeyy]

Hit a leg workout yesterday and went back to the gym at night for 30min HIIT cardio

Feelin the soreness today but I know the real soreness wont hit me 100% till tomorrow [emoji]128547[/emoji]