STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

that was horrible. Dude is probably not that strong at all either. I wouldn't say that so soon man. Let's see how many dips he can do.

lmao weak people always like "hey but... are you strong some other way?"

Believe me. If I weighed 350 pounds I could throw 225 around like an idiot too...

 

[durden7]

Forget about the form in that video, Im more angry that I spent an entire minute watching a dude pick a song off his ipod.

Watch that video again, but close your eyes and listen to it. Its actually a pretty dope beat.

 

[boxer15]

Dude is a beast, y'all need to learn about kipping rows and let that boy flourish.

 

[byukid]

Believe me. If I weighed 350 pounds I could throw 225 around like an idiot too...

But if you weighed 350 lbs you couldn't do as many dips... 

 

[mplsdunk]

But damn I'd be shaking 225 pounds like no tomorrow.

 

[mplsdunk]

Dude is a beast, y'all need to learn about kipping rows and let that boy flourish.

Christ, that's an actual lift?

 

[megagraphitti]

Yeah, he's definitely stronger than me. I know I'm not throwing around two plates like this. Isn't the BTN-press extremely dangerous the way he's doing it?

Starts @ 0:20

 

[stuntman mike]

damn. andrew w.k. fell off.

 

[nickname.esco]

Im boutta get in shape. I've decided. what's up people.

 

[bigboss]

 
lmao weak people always like "hey but... are you strong some other way?"

Oh my goodness too much truth in one post. Ive had a few gym only friends try to talk smart about dips or pull ups but cant even squat their body weight to depth... lol

 

[bigboss]

Believe me. If I weighed 350 pounds I could throw 225 around like an idiot too...

Not necessarily. I see massive obese dudes all the time that would struggle benching 135 probably. Fat doesnt lift weight. 

A lot of people think "oh if I gained X amount of weight and weighed as much as him then Id be even stronger", which isn't really the case. If you put a lot of weight on a frame thats not built to support it then its not gonna work out well, also it will **** up your leverages.

 

[Bruce Banner]

Not necessarily. I see massive obese dudes all the time that would struggle benching 135 probably. Fat doesnt lift weight. 

A lot of people think "oh if I gained X amount of weight and weighed as much as him then Id be even stronger", which isn't really the case. If you put a lot of weight on a frame thats not built to support it then its not gonna work out well, also it will **** up your leverages.

True !

 

[mplsdunk]

True. It makes me happy seeing a fat dude push himself though.

 

[Brownstone]

Lol I was covered up that night we went out.

I appreciate the love fellas,
I'ma stay at this weight for awhile.
I'm carb sensitive, first pic was me doing only 300 grams a day of carbs.......


a lot is in part to JPHYSIQUE and his coaching., hit that man up he got the NT fam discount for his services.

Props man real talk.

I'm down from 215 to 195, and I'm 5 lbs away from my goal, also started in July. Cutting carbs and fat is all you did ? 

 

[tdogg2k]

Props man real talk.

I'm down from 215 to 195, and I'm 5 lbs away from my goal, also started in July. Cutting carbs and fat is all you did ? 

Yea i never have high fat in my personal meal plan but i cut carbs. Im carb sensitive and have a low/slow metabolism so i have to cut carbs and do cardio hard.
I start by lowering carbs then I carb cycle

 

[Kaleo15]

Not necessarily. I see massive obese dudes all the time that would struggle benching 135 probably. Fat doesnt lift weight. 

A lot of people think "oh if I gained X amount of weight and weighed as much as him then Id be even stronger", which isn't really the case. If you put a lot of weight on a frame thats not built to support it then its not gonna work out well, also it will **** up your leverages.

True !

I also hate when dudes pull the "**** if I was tall as him, I would be dunking too"

Meanwhile, these dudes are only 4-5 inches shorter and can only touch backboard.

 

[getback]

 
Seen too many people ******* up their rows lately

This video is a gem

Good video. I'm constantly working on my row form. One of my shoulder blades "wings" so getting it to engage takes all sorts of concentration.

 

[Grine]

Clean and Split jerk at 190lbs today.

New PR.

Later this afternoon I'm doing the "Elizabeth".

Clean @ 135 lbs and Ring Dips

21-15-9 reps

3 rounds for time

I'm going to do this under 9 mins

 

[mplsdunk]

Respect man.

I love cleans and snatches. 135 is a lot and that's a ton of reps.

 

[Grine]

Respect man.

I love cleans and snatches. 135 is a lot and that's a ton of reps.

Thanks bro. I'm sitting here mentally getting prepared for this. LoL

On a good note I just snatch 55kg. New PR.

 

[sneakerreaper]

Sup guys. I'm down 32lbs since April. I was 277lbs in the spring and am now 245lbs. Still overweight but I'm still pushing ahead.

 

[Grine]

14:00 flat. Damn rings set me back. Damnit.

 

[stuntman mike]

got hooked up with these. metcons were $60 and i'll try them out tomorrow. given the choice though, i'd rather just pay more and buy more romaleos. $75 for the racers was a good buy though.

 

[grimeyy]

Are the Metcons goat for squats? Or should I get Romaleos? Looking to get rid of my Chucks since theyre ripping

 

[bigboss]

Are the Metcons goat for squats? Or should I get Romaleos? Looking to get rid of my Chucks since theyre ripping

Romaleos are king, I have both and only deadlift with the Metcons.