STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

gotta buy protein. anyone have a working 10% code?

 

[jon4rd]

I'm not sure if anyone else noticed this, but working on legs definitely gives me harder, firmer erections.

I probably gained a whole inch of pipe mass from doing leg excercises. The vascularity increased too. I haven't measured it, so it could be an illusion because I might be losing fat in my inner thigh area. But it's definitely appreciated. It makes me not even wanna smash or fap. I just want to admire it on some real ****

Pics or duck tales

 

[DPancakes]

DL/squat = increased testosterone/hormonal production = increased libido.

 

[suavamente]

gotta buy protein. anyone have a working 10% code?

yogapants10

 

[stuntman mike]

i'm tempted to try that

 

[suavamente]

i'm tempted to try that

I'm serious 

Just used it myself

 

[stuntman mike]

thanks man. gonna make an order now.

edit - ordered 2x 5# BPI whey for a co-worker. came out to $90 shipped to hawaii. that's pretty good! thanks again!

 

[Rumble Gang]

I'm not sure if anyone else noticed this, but working on legs definitely gives me harder, firmer erections.

I probably gained a whole inch of pipe mass from doing leg excercises. The vascularity increased too. I haven't measured it, so it could be an illusion because I might be losing fat in my inner thigh area. But it's definitely appreciated. It makes me not even wanna smash or fap. I just want to admire it on some real ****

 tf

Pics or duck tales

 

[everysingletime]

I'm not sure if anyone else noticed this, but working on legs definitely gives me harder, firmer erections.

I probably gained a whole inch of pipe mass from doing leg excercises. The vascularity increased too. I haven't measured it, so it could be an illusion because I might be losing fat in my inner thigh area. But it's definitely appreciated. It makes me not even wanna smash or fap. I just want to admire it on some real ****

I must hold it to confirm.

 

[hyper cutter]

THIS **** HURTS LIKE A *****

woke up super sore on that right side. it's gotta be bruised ribs or some ****. wow.

couldn't get up super easy. took aleve, helped, worked out but kept it light. survived that.

had me thinking this was gonna heal quick after all. then hit a fatty sneeze and POP that pain was the sharpest thing i've ever felt in my life.

wow i was about to cry at work for that split second but held that **** in real talk.

just feels super sore like god damn i can't move or breathe like the old days right now.

 

[everysingletime]

Just see the doctor.

 

[picasso swerve]

Give it a couple days man, just chill and dont do anything crazy.

 

[Bruce Banner]

Man I've been telling some people that for the longest Squats and Deadlifts help you in more ways then you can imagine lol I stand tall !

 

[Rumble Gang]

Hit a new max on dead today. 315lbs 

 and I'm 175lbs. I'm loving the progress. Especially after last week where my legs were just overall sore after not such an intense leg day last weekend. I was struggling to lift my norms.

 

[mplsdunk]

6 pack is almost fully gone abs never been stronger though.

Think I might actually work some cardio in besides a half mile sprint to warm up.

 

[Grine]

Clean and Push Jerk - PR 80KG

 

[jewbacca2]

6 pack is almost fully gone abs never been stronger though.

Think I might actually work some cardio in besides a half mile sprint to warm up.

How are your abs stronger if you don't have them anymore?

 

[mplsdunk]

Because I'm eating enough to put on some fat. I'm lifting harder than ever.

 

[jewbacca2]

Because I'm eating enough to put on some fat. I'm lifting harder than ever.

... But how are your abs strong if you don't have any?

 

[mplsdunk]

Ok not "gone", covered?

 

[everysingletime]

He meant that his abs are not showing. Not that he doesn't have it. Lol

 

[jewbacca2]

Ok not "gone", covered?

I'm just messing with you

Coach @BIGBOSS has me trying to lose my abs too, but I've gained 10lbs and think they look better

 

[jewbacca2]

He meant that his abs are not showing. Not that he doesn't have it. Lol

Man, y'all are slow

 

[everysingletime]

I had the feeling you were trolling.

 

[mplsdunk]

I was thinking Jesus this dude is dense but I was trying to remain patient.

Yeah man. I get pushed to eat all day. I think I finally know what it takes to get me fat if I tried. And that's damn hard to do on accident. for me at least.

I'm up a grip since I started. I just wanted to see how much I could throw on in a week though. Got involved in a contest with my boy... we run a food truck and live together so it was like 7k calories a day. No joke. I never ate that much in my life