aNYone
Supporter
- Dec 31, 2012
- 28,750
- 33,771
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Aug 30, 2015
- 1,945
- 282
Why are quest bars so expensive. [emoji]128530[/emoji] I need these gains bruh
- Aug 22, 2012
- 8,757
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I clearly stated my opinion, he looks fat b
As someone said earlier he looks like he eats what he wants, smokes and drink regularly and then hops in the gym after the club
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
so u switched ethnicities?
- Aug 30, 2015
- 1,945
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Don't u feel uncomfortable with that small shirt. I feel like I can't move properlyAnyone have advice on how to build a tiny waist, and big hammies/glutes?
Like what lifts and stuff.
This is where I'm currently at
- Oct 2, 2014
- 10,152
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You can't build a small waist. It's genetic. You can build up other muscles to give the illusion your waist is smaller.
- Aug 30, 2015
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Damn. U must be a beast. When I wear small shirts like that. When I move my arms up over my head the sleeves roll up. Hate that ish.
- Apr 2, 2007
- 28,564
- 54,259
Had to back squat 90% of my max
5x4 110KG
Then turn around and run 1 mile with a 20# slam ball for time. Going up and down a hill.
Hard part was holding that damn ball. Time was 8:34
5x4 110KG
Then turn around and run 1 mile with a 20# slam ball for time. Going up and down a hill.
Hard part was holding that damn ball. Time was 8:34
- Oct 2, 2014
- 10,152
- 2,329
How to properly refuel from high volume deadlifts and accessory work:
JPS
formerly instagram
- May 4, 2015
- 30,844
- 36,283
U ate a fat loss moniter?
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bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Well in this case your opinion is wrong. If you think he's fat then you probably have body dysmorphia issues.
There is a very high probability that he does everything in your second statement though lol
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- Oct 2, 2014
- 10,152
- 2,329
- Feb 29, 2008
- 3,667
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It was good
What the macros look like for one of those?
- Oct 2, 2014
- 10,152
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100g plastic.
- Jun 30, 2012
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LMAO.
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
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Lol, wow. I think this thread is moving faster than any of my other threads today
- Mar 15, 2014
- 2,961
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how you gonna get gains from a low cal bar?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I feel the same way.Tell meth to let me back in sooner b
I didn't do anything wrong
That mod was mad passive aggressive and was just looking to ban you.
- Oct 2, 2014
- 10,152
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My original SN got banned for asking a mod in the outlets thread why he was breaking his own rules
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
The internet is serious business....My original SN got banned for asking a mod in the outlets thread why he was breaking his own rules
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- Mar 3, 2012
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Im saying tho.
- Sep 16, 2005
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Gais, 5/3/1 with Joker sets on Deadlift then 5x5 at 80% is no joke. It'll be the only lift you do that day and should effectively paralyze you for a day or so. Anyone looking to get gainz on DL, try this out
- Aug 30, 2015
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I was being sarcastic about it keeping me in that same position
If I wear an XL or larger it looks like a dress on my torso.
Ahahahahh. I eat like 3 of them when I'm high sometimes. Everything is way better.
- Apr 20, 2005
- 4,817
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Only way you can make your waist smaller is by dropping body fat. If you're already as low as you want then like duke said you just have to keep working on growth.
My favorite things for hamstring growth besides deadlifts and RDLs is the Hamstring/Glute Raise. HGRs and Hyperextensions on that thing work the Hams pretty good
My favorite things for hamstring growth besides deadlifts and RDLs is the Hamstring/Glute Raise. HGRs and Hyperextensions on that thing work the Hams pretty good
- Mar 12, 2013
- 4,101
- 4,627
How to properly refuel from high volume deadlifts and accessory work:
I'm from MD and in TX for the weekend and it's the first time I've ever seen a whataburger... Is it really worth checking out?
