STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

 
Thats because the bicep tendon runs all the way up the shoulder. Mine bothers me sometimes and I just tough it out. Try tucking your elbows more and keep your core tight throughout the lift.

Its a pretty bad straining pain. I dont wanna tough it out if its that bad. I jumped straight to incline where I toughed it out though, coudnt get the bar to touch my chest though. After that I just did dips, pushups (bicep bothered me as well after about 100), and ended with tris. Hit a set again on the flat bench (closer grip) and managed to do 3 before I said **** it. Was more tolerable but didnt wanna push it without knowing whats wrong.

 

[ayzee]

Mixed in some calf isolation work with leg day last Monday and my calves are still crazy sore. I feel like my leg muscles take longer to recover for some reason.

 

[picasso swerve]

^

Well you use em everyday for walking, going up and down stairs and whatnot. They never really are "at rest".

 

[Deleted member 38307]

Mixed in some calf isolation work with leg day last Monday and my calves are still crazy sore. I feel like my leg muscles take longer to recover for some reason.

Fort about 2 weeks I've been doing calves almost everyday, maybe like 5/7 days of the week. Think I'm starting to see some gainz


LEG DAY TODAY. Let's get it

 

[ayzee]

Fort about 2 weeks I've been doing calves almost everyday, maybe like 5/7 days of the week. Think I'm starting to see some gainz

LEG DAY TODAY. Let's get it

I've had Prostatitis for like a month, so any squatting motion is pretty uncomfortable. Have a urology appointment tomorrow AM because it's getting ridiculous. If I could squat pain free I'd do it twice a week.

 

[everysingletime]

Mixed in some calf isolation work with leg day last Monday and my calves are still crazy sore. I feel like my leg muscles take longer to recover for some reason.

You must've put in some crazy volume. Calves are supposed to have the quickest recovery time out of any muscle group.

 

[ayzee]

I probably did about 4 sets of 25 calf raises on the edge of a stair and then 4 sets of 25 with a barbell on my shoulders. This was after squats and lunges. 

 

[Deleted member 38307]

Did a high rep leg day today. Been alternating between high and low rep days.

I forgot how tiring high rep squatting was. Did 4 sets of 12 and I was gassed

 

[urbetterthenme]

Why work legs? I rathr not. I dont lift anything my legs

 

[suavamente]

Why work legs? I rathr not. I dont lift anything my legs

smh...

 

[urbetterthenme]

smh...

im not lying tho bro

 

[aNYone]

 
Why work legs? I rathr not. I dont lift anything my legs

R.I.P

 

[durden7]

Ignore the obvious troll attempt.

 

[bigboss]

Ignore the obvious troll attempt.

Bingo 

 

[ballahb]

 

[Deleted member 38307]

 

[grimeyy]

Anyone here watch Fouseytube? Dude is getting incredibly strong and just started to lift again about a month in smh

 

[bigboss]

 
Anyone here watch Fouseytube? Dude is getting incredibly strong and just started to lift again about a month in smh

Strong at what? Curls?  

His advantage is that he lifted before so his body will remember that. I wouldn't be surprised if dude hopped on a cycle considering who is training him...

 

[stuntman mike]

i would put money down that he's taking anabolics.

 

[grimeyy]

 
Strong at what? Curls?  

His advantage is that he lifted before so his body will remember that. I wouldn't be surprised if dude hopped on a cycle considering who is training him...

Bradley ain't natty? 

 

[bigboss]

 
Bradley ain't natty? 

No lol he's not

Im pretty sure he's from the same crew as Brad Castlebury or whatever. 

 

[urbetterthenme]

Six pack in 5 months possible? Starting weight 250

 

[Bert.]

very possible, wont be easy tho depending how overweight you are and other factors.

 

[urbetterthenme]

Six pack in 5 months possible? Starting weight 250

very possible, wont be easy tho depending how overweight you are and other factors.

give me a sample plan bro

 

[townbidness]

Depends how your carying that weight. 250lbs doesn't sound that bad if your tall. But if your like me 5'9", I started at 230lbs (overweight). You won't make it in 5 months.