bigboss
Banned
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Someone go get kicked out of PF and record it
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dunno why that crap is so huge damnit.
fitness goals for 2015 will be to lean out and improve mobility, agility and functional strength.
when I visit home on the weekends from school on the weekends and have leg days on fridays, i have to use god for saken planet fitness. they get pissed when regulars do deadlifts and other olys, but when the employees and trainers do it, it isn't a problem smh. bout to kick one of the sales people off of a stair master
Someone go get kicked out of PF and record it
Depends on the intensity of the training for me personally. There were some days were my 5x5 was so brutal I took a 10 minute break between sets.
Hit 5x5 on back squat at 290. Had to roll out a little extra though after some KB lunges yesterday.
Just curious, how long do you guys rest in between sets? I normally try to stay around the 1:30 to 2 min range.
are the fat grips the truth or something? srsly like a month back seen this body builder dude using em (he competes, aesthetic, not the jay cutler crap) then some other kids had some. old dude like 2 weeks back then last night seen these two kids that lift but really dont know what they are doing whip em out.
just found it out for 2 years im there at the time i go all the same dudes and never seen anyone with em now like 10 people in a month all copped em.
Man just stop it!!squats, trying to transition to low bar, wider stance, and no longer wearing olympic shoes.
250lbs bodyweight currently
What u talking about Willis. How u do thatyou can do so much with rice cookers.
I use mine for protein cakes.
also as a mini crock pot.
What u talking about Willis. How u do that
Man just stop it!!
I got them same shorts too, love em. What made you ditch the oly shoes and are those cuffs worth buying?
Thats because the bicep tendon runs all the way up the shoulder. Mine bothers me sometimes and I just tough it out. Try tucking your elbows more and keep your core tight throughout the lift.Bad news: 1 set of benching and I waved the white flag. My bicep STILL hurts when I bench. Dont know if its my bicep compensating for the weak rotator cuff I have. If any of you remember I put benching on a couple month hiatus from a chrnlonic bad shoulder/rotator cuff. Been doing the shrug, roll, and drop method and benched well for maybe a month til my left bicep has been giving out lately.
Wierdest part about it? It doesnt hurt at all during actual back/bicep day.