bigboss
Banned
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Hit 440x6 tonight on squats for a nice rep PR, 500 will be owned at my meet Nov 1st
woof woof
woof woof
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Good work, BIGBOSS!
bigboss
Banned
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Nooooooooooooooooooooo
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dat transformation....mirin
alp
Banned
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That mean Tanning job
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Thought the deal might have been too good but it was legit. $53 shipped via eBay. Oddly enough, shipped from bodybuilding.com. Guess someone has a side hustle but it's all good for me.
Local spot selling the same $5 lb tub for $97
How is this compared to ON and Isopure Whey's?
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Do you guys think its "better" to do a deload week or just completely take the time off
bigboss
Banned
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Deload unless your body is just really banged up or you have some nagging injuries that need to heal up.
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I just deload. When it are a week off, I actually come back a lot weaker the following week.
bigboss
Banned
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Placebo lol
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If you say so. I know how my body feels.
If one week, I'm squatting in the upper 300s-low 400, I take a week off, and I'm struggling with 285 the following week... Yeah.
bigboss
Banned
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Im not disagreeing with you that the weight does "feel" heavy the next week but taking one week will not do anything to your strength. If any anything it should help by giving your CNS some rest.
I don't know if muscle memory is real but it falls along those lines.
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It depends on the lift. I can go months between deadlifting and pull heavy when I get back, so long as I'm still squatting and rowing. Squatting I only need to do every couple weeks or so to keep it heavy. Benching I pretty much need to do something heavy every week otherwise I feel way too weak.
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Yeah, I don't mean I lose my strength for good. Just that first week after I come back, there's no way I could do my usual working weight before I took off.
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Nooooooooooooooooooooo
all it takes is dedication and counting your macros.
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Can I gym it after getting a blood test? At the docs office and may need one.
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Ahhh the good ol doctor's office...the only place in life where positives are a bad thing.
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105950
Guest
maybe the doc would be the best person to ask
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O.
True.
Its leg day so im hyped, already dressed for the gym.
True.
Its leg day so im hyped, already dressed for the gym.
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I wouldn't. I donated blood last year, and went to the gym. I ended up getting a rash. I'm good on that.
everysingletime
formerly amel223
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Picasso is always asking these medical questions, even when he's at the doctor.
Just teasing, b
Just teasing, b
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probs because you don't lift weights. first thought that came to mind.
